Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Life Fitness FTR
Summary of Contents for Life Fitness FTR
- Page 1 LIFE FITNESS TREADMILL Owner’s Manual 01.17.12 8860701 REV A-3...
- Page 2 Spain Service Operating Hours: Life Fitness IBERIA China and Hong Kong 9:00 - 17:00 (BRT) (Monday-Friday) Life Fitness Asia Pacific LTD Store Operating Hours: C/Frederic Mompou 5,1º1ª 9:00 -20:00 (BRT) (Monday-Friday) 08960 Sant Just Desvern Barcelona Room 2610, Miramar Tower...
- Page 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Note: This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accor- dance with the operation manual, may cause harmful interference to radio communications.
-
Page 4: Table Of Contents
Life Fitness Treadmill Overview ........ - Page 5 FTR Life Fitness Treadmill Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you...
-
Page 6: Important Safety Instructions
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Services. - Page 7 • Use the handrails whenever additional stability is required. In case of emergency, such as tripping, the user should grab the handrails and place his/her feet on the side platforms. The handrails may be held to enhance stability as needed, but are not for continuous use. •...
-
Page 8: Life Fitness Treadmill Overview
ITNESS READMILL VERVIEW... -
Page 9: Assembly
SSEMBLY For safety, and to save time and effort, read this Owner’s Manual completely before installing your Life Fitness Treadmill. Place the treadmill near where it will be used before beginning the unpacking procedure. NPACKING These unpacking instructions assume you have already done the following: •... -
Page 10: Installing Uprights
NSTALLING PRIGHTS Locate the LEFT UPRIGHT (1). The upright is marked “L”. Position the LEFT UPRIGHT near inside of the left bracket. a) Connect the two electrical connectors at the bottom of the upright. b) Set the upright in position while feeding the cable into the upright. c) Install all hardware and finger tighten at this time. -
Page 11: Installing The Console Assembly
NSTALLING THE ONSOLE SSEMBLY A second person, who is holding the console assembly in place, is recommended. WARNING: Do not tip the treadmill over on its side. The base frame can swing around unexpectedly if this procedure is not followed. Unbuckle the strap on the top of the treadmill. -
Page 12: Installing The Handrails
3.5 I NSTALLING THE ANDRAILS Attach the RIGHT HANDRAIL (7). The handrails are marked “R” or “L”. a) Slide the handrail into the tube at the console. b) Install two M8 X 15MM BLACK SCREWS (8) with two FLAT WASHERS (13) on the top of the handrail. Finger tighten the screws. -
Page 13: Setup
EQUIREMENTS Most Life Fitness Treadmills are intended for use on a normal 120 volt circuit in the United States and Canada. Below is a table that provides the current rating for this product based on supply voltage. Make sure that the treadmill model supports the proper line voltage for the installation location before plugging into the outlet. - Page 14 OLDING AND NFOLDING THE READMILL The treadmill’s deck can be folded up when not in use. To do so, make sure that the incline is set to 0%, then simply grab the deck and lift it until it locks into place. To lower the deck again, while pushing the running surface with one hand pull the release handle and slowly lower it to the ground.
-
Page 15: Console And Activity Zone Overview
ONSOLE AND CTIVITY VERVIEW A. Accessory Trays and Water Bottle Holders are located on either side of the display console. B. Energy Saver On / Off: The Energy Saver mode is used to minimize the power being pulled from the wall when the treadmill is not in use. - Page 16 CTIVITY : Use these keys to play/pause, skip back, skip forward, decrease volume, and increase volume. ONTROLS 1. You must plug your headphones into the treadmill’s headphone jack (L) for the volume controls on the treadmill to function. 2. All the controls on your iPod will still be active when docked to the treadmill except the volume control. 3.
-
Page 17: Console Displays
The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is plugged in. The USB can execute a workout from www.Lifefitnessvirtualtrainer.com. See section 8 for more information on the Life Fitness Virtual Trainer Website. - Page 18 The console calculates target heart rate by taking the maximum heart rate (220 minus the user’s age) and multiplying it by an intensity level. Life Fitness intensity levels are 65% for weight loss and fat burning and 80% for improving cardiovascular endurance.
- Page 19 Please see instructions in the Settings Menu section. 7. Incline Display There are two types of levels used on Life Fitness treadmills. Users can adjust the current time segment and incline percentage during RANDOM, HILL, HEART RATE, or VIRTUAL TRAINER workouts. The first difficulty level corre- sponds to a range of actual incline percentages.
-
Page 20: Workout Overviews
ORKOUT VERVIEWS Six workouts are pre-programmed for the Life Fitness Treadmill. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals. Note: The Virtual Trainer USB port gives you the ability to download and customize over 40 workouts. You can get recommended workout programs based on your individual goals. - Page 21 HILL WORKOUT (Experienced – Fit) Access: This workout can be started by pressing the HILL workout key. Description: The Life Fitness patented hill workout is an interval training workout. Intervals are periods of intense aerobic exercise. The workout profile window displays the levels of the intervals, which together have the appearance of hills and valleys.
- Page 22 CARDIO WORKOUT * (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by pressing the CARDIO workout key. Description: The user must wear a chest strap for this workout to function properly. This program uses incline adjustments to increase and decrease heart rate.
- Page 23 <22 <20 Life Fitness developed this rating scale based on VO 2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006), which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970 - 2002. It is designed to provide a...
-
Page 24: Virtual Trainer
The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime, anywhere and also gives you access to the same workouts you use on Life Fitness treadmills in health clubs, hotels or recreation centers. -
Page 25: Heart Rate Zone Training Exercise
If this does not work you may need to slow the machine to get an accurate reading. Life Fitness recommends for safety and accurate heart rate readings that the user stand on the side rails when attempting to monitor heart rate with contact electrodes. -
Page 26: Settings Menu
• Set the date and time plus the time zone for workout tracking on the Life Fitness Virtual Trainer web site. Date and time are your local time. Time Zone is based on your location compared to Greenwich Mean Time. - Page 27 Brightness • Changes the intensity of the display backlight LED’s. • Brightness Range is 1 - 10. Contrast • Changes the contrast of the display. • Contrast Range is 1 - 99. Wireless Heart Rate • Turns ON or OFF the telemetry heart rate receiver. •...
-
Page 28: Service And Technical Data
2. If shaking still occurs, adjust the levelers under the stationary frame on it. until the shaking decreases. See How to Stabilize the Life Fitness Treadmill. Be sure to grasp the sensors firmly and keep hands still. If heart rate seems substantially higher or lower than expected, remove hands from sensors until heart rate disappears. -
Page 30: How To Adjust And Tension The Striding Belt
OLTS The Life Fitness treadmill has access holes in the rear roller guards, which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust tracking and centering of the striding belt (A) without removing the guards. -
Page 31: Preventive Maintenance Tips
3. Using the Silicon lubricant approved by Life Fitness, apply one half of the bottle to the surface of the deck between the belt and the deck. -
Page 32: Using And Testing The Safety Stop Pull Cord
PPROVED LEANERS Two preferred cleaners have been approved by Life Fitness reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1. -
Page 33: Specifications
PECIFICATIONS ITNESS READMILL PECIFICATIONS Designed use: Home Maximum user weight: 300 pounds / 136 kilograms Speed range: 0.5 - 10.0 mph in 0.1 increments Elevation range: 0%-12% (in 0.5% increments) Motor: 2.5 HP continuous duty DC Rollers: Front: 2.6" (67mm) precision crowned Back: 2.0"... -
Page 34: Warranty Information
WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for ship- ping and insurance charges after the warranty has expired. - Page 35 Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details. CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty.
Need help?
Do you have a question about the FTR and is the answer not in the manual?
Questions and answers
where or what kind of silicone spray can I use for the FTR Belt
You can find Techmotion 100% Silicone Treadmill Lubricant Spray (TM-01309) and Sole Fitness 2pk Treadmill Lubricant (N020001) for the Life Fitness F3 FTR-0000-01 treadmill. They are available for purchase under the Life Fitness F3 FTR-0000-01 parts section.
This answer is automatically generated
message stating speed stall error has come up and belt has stopped