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USERʼS MANUAL Model No. NTEL07808.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the new NordicTrack E7 SV cover of this manual. To help us assist you, note the ® FRONT DRIVE elliptical exerciser. The E7 SV FRONT product model number and serial number before con- DRIVE elliptical exerciser provides a wide array of fea- tacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable wrenches , and a rubber mallet...
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To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1).
4. Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). Grease Slide a Crank Arm Spacer (55) and the 19mm Wave Washer (66) onto the right Crank Arm (20).
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6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with “Right” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60).
8. Attach an Outer Handlebar Cover (67) and the Inner Handlebar Cover (68) around the Right Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical exerciser. 9. Apply a small amount of grease to the axle on the Right Handlebar Leg (60) and to a 19mm Wave Washer (66).
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10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch Screws (99). Repeat this step for the Left Pedal Arm (44). 11. Identify the Right Pulse Bar (9), which is marked with a “Right” sticker. Avoid pinching the wires See the inset drawing.
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12. Attach the Water Bottle Holder (37) to the Upright (4) with two M4 x 16mm Screws (104). 13. While a second person holds the Console (7) near the Upright (4), connect the console wire Avoid pinching to the Upper Wire Harness (110). Then, connect the wires the console pulse wires to the Pulse Wires (63).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical Plug one end of the included power adapter into the exerciser, moving it requires two persons. Stand in jack on the console.
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HOW TO EXERCISE ON THE ELLIPTICAL HOW TO CHANGE THE INCLINE OF THE RAMP EXERCISER To vary the motion of the pedals, you can change the To mount the elliptical exerciser, hold the handlebars incline of the ramp. To change the incline, press the and step onto the pedal that is in the lower position.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE out. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you The revolutionary console offers an array of features through your workouts. iFit cards are available sepa- rately.
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HOW TO USE THE MANUAL MODE The lower right display—The lower 1. Begin pedaling or press any button on the right display can console to turn on the console. show the your ped- aling speed (in A moment after you begin pedaling or press a but- miles or kilometers ton, a tone will sound, and the display will light.
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5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts tightly.
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HOW TO USE A TRAINER WORKOUT ment of the workout. The height of the flashing segment indicates the resistance level for the cur- 1. Begin pedaling or press any button on the rent segment. At the end of each segment of the console to turn on the console.
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HOW TO USE A WEIGHT LOSS WORKOUT rent segment. At the end of each segment of the workout, a series of tones will sound and the next 1. Begin pedaling or press any button on the segment of the profile will begin to flash. If a differ- console to turn on the console.
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HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM 1. Begin pedaling or press any button on the To play music or audio books through the consoleʼs console to turn on the console. sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player;...
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HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to The console can show pedaling speed and dis- select a unit of measurement and a backlight option tance in either miles or kilometers.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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