Sole Fitness LCB Owner's Manual
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Sole Fitness LCB Owner's Manual

Sole lcb fitness bike owner’s manual
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LCB FITNESS BIKE OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE

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Summary of Contents for Sole Fitness LCB

  • Page 1 LCB FITNESS BIKE OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions LCB Assembly Instructions Fitness Bike Features Operation of Your New Fitness bike Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Product Registration

    Serial Number REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to SOLE. You can also go to www.soletreadmills.com under the support tab to register online. LCB_20110101 LCB FITNESS BIKE...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE fitness bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the fitness bike on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the fitness bike plugged into the circuit.

  • Page 5: Important Electrical Information

    If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. TRANSPORT INSTRUCTIONS The fitness bike is equippped with two transport wheels which are engaged when the rear of the fitness bike is lifted. LCB FITNESS BIKE...
  • Page 6 LCB ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #50. 3/8” x 2” #71. 3/8” x 25mm x 2T Hex Head Bolt (4 pcs) Flat Washer (4 pcs) HARDWARE STEP 2 #51. 5/16” x 5/8” #72. 5/16” x 18mm x 1.5T #99. 5/16” x 19 x 1.5T...

  • Page 7: Lcb Assembly Instructions

    ASSEMBLY TOOLS #93. Phillips Head Screwdriver #92. 13/15mm Wrench #100. 12/14mm Wrench LCB ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.

  • Page 8: Hardware Step

    Attach the Console Mast (2) onto the Main Frame (1) with the seven Hex Head bolts (51). Place six Flat Washers (72) on the side bolts and one Curved Washer (99) on the front bolt. Tighten using the 12/14mm Wrench (100). LCB FITNESS BIKE...
  • Page 9 It may be necessary to re-tighten the pedals if you feel a thumping while pedaling the bike. A clicking noise or thumping feeling is usually caused by loose pedals. Attach the seat (19) to the seat post (7) using the 12/14mm Wrench (100). LCB FITNESS BIKE...
  • Page 10 ASSEMBLY STEP 4 LCB FITNESS BIKE...

  • Page 11: Fitness Bike Features

    Q factor not being perfect. Having a small Q factor in addition to the two-degree inward tilt of the pedals puts the user into a biomechanical neutral alignment. This means that your feet, ankles, knees and hips are lined up properly ensuring a comfortable workout. LCB FITNESS BIKE...

  • Page 12: Operation Of Your New Fitness Bike

    To exit the display mode, for normal operation, press and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode - ON. Use the Up key to change the setting to OFF then press Enter. LCB FITNESS BIKE...

  • Page 13: Console Operation

    Reset. During data entry for a program the Stop key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop key. LCB FITNESS BIKE...
  • Page 14 Age and Weight entered will be saved as the new default settings. If you enter Age and Weight the first time you use the Fitness bike you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. LCB FITNESS BIKE...

  • Page 15: Programmable Features

    Display key. 8. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCB FITNESS BIKE...

  • Page 16: Fat Burn

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. LCB WORK LCB FITNESS BIKE...

  • Page 17: Custom Program

    During the Custom program you will be able to scroll through the data in the message window by pressing the Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. LCB FITNESS BIKE...
  • Page 18 Make sure you have warmed up and stretched before taking the test. ƒ Do not take in caffeine before the test. ƒ Hold the hand grips gently, do not tense up. ƒ LCB FITNESS BIKE...
  • Page 19 42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17 LCB FITNESS BIKE...
  • Page 20 With all SOLE Heart Rate fitness bike machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals. LCB FITNESS BIKE...
  • Page 21 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. LCB FITNESS BIKE...

  • Page 22: Using Heart Rate Monitor

    The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. LCB FITNESS BIKE...
  • Page 23 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a Custom Program by pressing the Custom key and following the instructions in the message window. LCB FITNESS BIKE...

  • Page 24: General Maintenance

    III. ODO Reset - Resets the Odometer reading to zero IV. Units - Choose from English(Imperial) or Metric display readings PWM Test - For testing the Brake function D. Factory Settings - For Factory use only Exit LCB FITNESS BIKE...

  • Page 25: Manufacturer's Limited Warranty

    Submit all service requests including serial number, contact information and a brief description of the problem online at www.soletreadmills. com/technical.php?p=service. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new fitness bike contact SOLE technical service at 866-MYSOLE1 (697-6531).
  • Page 26 LCB FITNESS BIKE...

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