SAFETY IMPORTANT: Read all instructions and warnings before using the treadmill WARNING! : Do not attempt to use this treadmill with a voltage adapter. Do not attempt to use this treadmill with an extension cord. CONSULT A PHYSICIAN IMMEDIATELY Warning: before starting any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.
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SAFETY TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75...
WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.
UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand instructions thoroughly before assembling the treadmill. 1.
Folding instruction Step 1 Lift up the machine deck and push forward until you hear a “click” which means that the safety casing has locked into the pneumatic cylinder. Unfolding instruction ruction Step 2 Push the deck slightly forward and STEP 2 kick lightly on the center of the pneumatic cylinder.
Incline Manual PICTURE 1 PICTURE S: INCLINE INSTRUCTION " 、 " “+”、“-” INCLINE+” INCLINE-” and on left handrail are the incline increase and decrease buttons . To adjust the incline while the treadmill is running you can also press the incline shortcut keys on the console.
COMPUTER OPERATIONS CONTROL PANEL FUNCTION Window display :1 LCD and 3 LED window window: running racetrack Left LED window :Speed and Pulsee Middle LED window :Time and Incline Window Right LED window :Distance and Calories date CALORIES: Indicates START: Start the treadmill estimated calories burnt SPEED: Indicates kph in 0.1 PULSE: estimated heart rate...
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By Pressing mode key under manual mode you can enter into time count down mode Time window lights up and indicates preliminary time 30:00. Press start to run the machine Press mode key under time count down mode enter into distance count down mode Window lights up and indicates preliminary distance 1.0 Pressing speed +/-...
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Program Chart TIME INTERVAL SET TIME / 10 = EVERY GRADE TIME MODE...
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6.User programs a: Programs setting: To start press the program until it shows the user program(U1,U2,U3) choose one and enter into setting. b: Press“Mode” enter into time set,the range is 5:00-99:00 c: Press “Mode” again and Go straight to the quick speed or quick set incline button and select your desired speed or incline , press mode and your choice will be set, the next workout segment will flash, go through the same setup as you completed with segment one.
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The Body Fat test suits male and female users The ideal Fat reading should be 20-25 if it reads under 19 it means you are too thin. If it reads between25-29 it means that you are over weight and if the reading is over 30 it means that you are on the verge of obesity. ( The data is just for reference and can not be used as medicinal advise) 01Sex 01 MALE 02 FEMALE...
BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine.
LUBRICATION MAINTENANCE It is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. NOTE: Use the silicone that is supplied with the treadmill. Additional HEALTHSTREAM silicone lubricant can be purchased from your retail store.
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ERROR CODE AND SIGNIFICANCE Fault Code Fault Description Fault Processing The control boardstops andenters intoerror code. Theconsolewill display “E1” and beeps 3three Thecomputer has times abnormal PossibleReasons: Communication communication after Abnormal: The control andcomputer starting hasabnormal communicationafter start The computer shows fault code “E2 ”.
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ERROR CODE AND SIGNIFICANCE Fault Code Fault Description Fault Processing Computer shows fault code“E3”. Other areas show blank. After 10 seconds, the treadmill will go into ready mode and can be restarted. Possible Reasons : An overloaded Current overload electrical surge will send the Protection :...
PARTS LIST DESCR IPTIO DESCRIPTION REMARK REMARK COMPUTER MAIN FRAME SURROUND COMPUTER BASE FRAME BOTTOM COVER INCLIN E LEFT EN D BRACKET RIGHT END 4L\R L/R UPRIGHT MOTOR LEFT SIDE COVER BRACKET FRONT R SIDE ROLLER COVER REAR ROLLER PEDAL SAMLL COMPUTER COVER...
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PARTS LIST DESCRIPTION REMARK DESCRIPTION REMARK CUSHION CHEST BELT RUBBER HANDRAIL SINGLE WIRE FOAM A CUSHION CONTROLLER HANDRAIL HAN D PULSE FOAM B HANDRAIL QUICK FOAM C BUTTON COMPUTER EVA CUSHION T3.0*20*565 OVERLAY CYLINDER BOLT M10*45 HALF ROUND POW ER PLU G HEAD H EX M10*45 BU CKLE...
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PARTS LIST DE SCRI PTIO N RE M ARK Q TY DES CRI PTIO N RE M ARK HA LF RO UND CRO SS HE A D HE AD HEX M8 *1 5 M 5* 30 BO LT BO L T HA LF RO UND HE AD HEX M6 *3 5...
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