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Progression Fitness 75112 Owner's Manual

Inversion table
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I I N N V V E E R R S S I I O O N N T T A A B B L L E E
OWNER'S MANUAL
MODEL#75112
The specifications of this product may vary from this photo,
subject to change without notice.

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Summary of Contents for Progression Fitness 75112

  • Page 1 I I N N V V E E R R S S I I O O N N T T A A B B L L E E OWNER’S MANUAL MODEL#75112 The specifications of this product may vary from this photo,...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Precautions Overview Drawing WARNING: Before beginning Parts List this or any exercise program. Hardware Packing List Consult your physician, this is Assembly Instructions especially important for people Safety Operating with pre-existing health Instructions problems. Operation and Adjustments NOTE: Maximum Weight Capacity for this product is 300lbs/136kgs.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS This inversion table was designed and built for optimum safety. However, certain precautions apply whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. Also, please note the following safety instructions: 1.
  • Page 4 SAFETY PRECAUTIONS...

  • Page 5: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Parts List

    PARTS LIST Part # Description Quantity Part # Description Quantity Front U-Frame Nylon Strap Rear U-Frame Loop Strap Adjustable Boom Strap Lock Bed Frame Nylon Bed Pivot Arm Foam Grip Adjustable lnstep Frame Protective Cover Heel Holder Bracket Hex Head Bolt M8*23 Folding Arm Foot Bar Hex Head Bolt M8*50...

  • Page 8: Hardware Packing List

    HARDWARE PACKING LIST Part # Description Quantity Hex Head Bolt M6*47 ------------------------------------------------------------------------------------------2 Washer Ø 20 *Ø 8.5 * 1.5 ------------------------------------------------------------------------------------12 Lock Nut M8 --------------------------------------------------------------------------------------------------------6 Lock Nut M6 --------------------------------------------------------------------------------------------------------2 Washer Ø 16 *Ø 6.5 * 1.0 --------------------------------------------------------------------------------------4 Hex Head Bolt M8*23 ------------------------------------------------------------------------------------------2 Hex Head Bolt M8*50 ------------------------------------------------------------------------------------------2 Hex Head Bolt M8*38 ------------------------------------------------------------------------------------------2 Screw M6*20--------------------------------------------------------------------------------------------------------4...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1: Stand up the base of the machine, by separating the u-frames. Pull the Front and Rear U-Frames (1,2) as far apart from each others as possible. Then push down on the middle of the two Folding Arms (8) until they are fully locked down.
  • Page 10 STEP 2: Install two Nut Caps (53) onto Lock Nuts (15). Slide one Protective Cover (37) on to each side of the base as shown, and pull down on the Protective Covers (37) until the bottom of the covers are slightly lower than the Folding Arms (8).
  • Page 11 STEP 3: Slide the bottom of the Pivot Arms (5) into the brackets that located at each side of the Bed Frame (4), align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole to lock the Pivot Arms (5) in place.
  • Page 12 Now, attach one Heel Holder Bracket (7) and one Heel Holder (31) to one end of the Rod (9). Slide the Rod (9) through the large round hole on the side of Adjustable Boom (3) as shown, and attach the other Heel Holder Bracket (7) and Heel Holder (31) to the other end of the Rod (9). Secure the Rod (9) on the Adjustable Boom (3) with a Hex Head Bolt (11), Lock Nut (16), and two Washers (27).
  • Page 13 11 11 11 11 STEP 6: Remove the Square End Cap (41) on the back of square bracket of Adjustable Boom (3). Attach the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable Instep Frame (6) into the square bracket on the boom. Slide the Adjustable Instep Frame (6) completely into the square bracket, insert the Hex Head Bolt (11) with a Washer (27) halfway through the square bracket, slide the Hex Head Bolt (11) through the ring at the bottom of the Spring (23), slide the Hex Head Bolt (11) through the rest of the square bracket, and secure at the other end with a...
  • Page 14 STEP 7: Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward until the desired height on the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable Boom (3) in place by releasing the Large Spring Knob (18) and sliding the Adjustable Boom (3) up or down slightly until the Large Spring Knob (18) "pops"...
  • Page 15 Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Reinforcement Plate (54) with one Hex Head Bolt (38), Lock Nut (15), and two Washers (13). Attach the bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one Hex Head Bolt (43), Lock Nut (15), and two Washers (13).
  • Page 16 STEP 8: Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the Nylon Strap (32) up through the bottom of the Strap Lock (34), loop the Nylon Strap (32) over the Pre-assembled Loop Strap (33) and down through the Strap Lock (34). Now, loop the strap back over itself, and insert back through the Strap Lock (34), and pull tight to secure.

  • Page 17: Safety Operating

    SAFETY OPERATING INSTRUCTIONS Correct Incorrect Pivot arm is NOT aligned correctly. Make sure the pivot arm is inserted all the The pivot arm is not inserted all the way into the slot. Pivot arm is aligned correctly way into the curved slot. when the groove sits directly on the curved slot and the pivot arm is able to rotate freely.

  • Page 18: Operation And Adjustments

    OPERATION AND ADJUSTMENTS LENGTHEN SHORTEN THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of the strap.
  • Page 19 PIVOT ARMS The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down to the desired hole, push in until the post goes through the desired hole, The bottom hole provides the least amount of inversion, while the top hole provides the greatest amount, It is recommended that beginners use the bottom hole until they are familiar with the inversion table.
  • Page 20 GENERAL PRECAUTIONS 1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts. 2. It is recommended that someone be with you while you are using this inversion table for the first few times. 3.
  • Page 21 BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in weight distribution. So, it is very important to make sure that the height is adjusted properly. To do this, mount the inversion table, lock your ankles into the heel holders, and lie back with your hands at your sides.
  • Page 22 SUGGESTIONS FOR USE 1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. 2. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time.
  • Page 23 FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. To fold the inversion table pull out the Large Spring Knob (18) and loosen Knob (30).