WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. "Top" refers to the 6,5 lbs. top weight. The
other numbers refer to the 12,5 lbs. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight
plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS ARM
PLATES
(lbs.)
Top
20
1
45
2
70
3
99
4
128
5
153
6
184
7
204
8
247
BUTTERFLY ARM
LEG LEVER
(lbs.)
(lbs.)
10
22
33
42
48
60
69
79
91
HIGH PULLEY
(lbs.)
15
14
36
28
54
44
75
60
96
72
115
90
137
103
146
126
176
138
17
LOW PULLEY
SQUAT ARM
(lbs.)
(lbs.)
24
31
54
52
82
75
115
101
147
114
175
136
209
157
223
174
269
194
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Hello I would like to enjoy or buy cables for my Weider 8530 (short cable and medium cable)