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Table of Contents
Summary of Contents for SKLZ Power Strapz
- Page 1 Meijer.com PORTABLE SUSPENSION TRAINING SYSTEM INSTRUCTION MANUAL AND EXERCISE GUIDE...
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Page 2: Setup Instructions
» To reduce the risk of door damage and injury, exercises should be performed by pulling weight into the door jam Visit SKLZ.com for in-depth training and product videos. (the strong side of the door). Even create your own customized training programs with »... - Page 3 Meijer.com ABDOMINAL CRUNCHES BACK ROW TARGET BODY PART: TARGET BODY PART: Abdominals, Legs Back, Arms, Shoulders, Abdominals ExERCISE SETUP: ExERCISE SETUP: » Select desired anchor point » Select desired anchor point » Stand with back to door » Stand with chest facing the door »...
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Page 4: Bicep Curls
Meijer.com CHEST PRESS BICEP CURLS TARGET BODY PART: TARGET BODY PART: Arms, Shoulders, Back, Abdominals Chest, Arms, Shoulders, Abdominals ExERCISE SETUP: ExERCISE SETUP: » Select desired anchor point » Select desired anchor point » Stand with chest facing the door »... - Page 5 Meijer.com SUSPENDED PUSHUP SUSPENDED KNEE TUCKS TARGET BODY PART: TARGET BODY PART: Chest, Arms, Shoulders, Abdominals Abdominals, Arms, Shoulders, Chest ExERCISE SETUP: ExERCISE SETUP: » Select desired anchor point » Select desired anchor point » Suspend feet and walk out to a plank position »...
- Page 6 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 REGISTER YOUR PRODUCT AT SKLZ.COM TO ENSURE WARRANTY COVERAGE, GET NEW PRODUCT INFORMATION AND SPECIAL DEALS FROM SKLZ Made in China ©2011 Pro Performance Sports.
- Page 7 Meijer.com...
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