Watts/Mets Programmability Options - Life Fitness Lifecycle C3 Assembly Instructions Manual
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Also See for Lifecycle C3:
- Owner's manual (26 pages) ,
- Base user manual (22 pages) ,
- Brochure & specs (7 pages)
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4.3
W
/ M
ATTS
ETS
It is possible to enter a value of Watts or METS to maintain on your Lifecycle bike, rather than a resistance level.
To enter a value of Watts to maintain, you must first enter into the Manual Workout as you normally would:
•
Continue pedaling
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Press 0/Watts, then within two seconds...
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Enter a Watts value between 33 and 328, then press Enter.
To enter a value of METS to maintain:
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Begin pedaling and press the Start Key
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Press the 8/METS key, then the Enter Key
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When you are prompted, enter your weight and press the Enter Key
•
When you are prompted, enter into the Manual Workout as you normally would.
You may change your setting in either the Watts or METS mode at anytime during a workout by pressing the
0/Watts or 8/METS Key and keying in a new Watts or METS value to maintain, followed by Enter. To return to a
resistance level, key in a number between 0 – 12.
Both the Watts and METS options will "lock" the Feedback Window, displaying only the Watts and METS values.
P
ROGRAMMABILITY
O
PTIONS
19
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Questions and answers
Several years ago, I purchased a new C3, and one of the critical functions was pedal RPM..........so yesterday I got a brand new C3, and it does not have the RPM function on the Go Console..........is there a way I can approximate the pedal RPM when i'm in manual W/O by viewing my speed?
The Lifecycle C3 exercise bike automatically adjusts pedal resistance based on RPM in manual workout mode. To approximate your pedal RPM, observe the resistance changes:
- If resistance increases, your RPM has slowed.
- If resistance decreases, your RPM has increased.
Since the bike maintains a "constant work" system, you can estimate RPM by maintaining a consistent pedaling speed and noting resistance changes. The console does not provide direct RPM readings but adjusting resistance and pedaling at a steady pace can help gauge your effort level.
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