Omron HJ-112 Instruction Manual
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Omron HJ-112 Instruction Manual

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I N ST RU C TIO N MA N U AL
Pedometer
HJ-112
Model

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Summary of Contents for Omron HJ-112

  • Page 1 I N ST RU C TIO N MA N U AL Pedometer HJ-112 Model...

  • Page 2: Table Of Contents

    CONTENTS Before Using the Unit Introduction ..................3 Important Safety Information ............4 Know Your Unit Main Unit ................5 Components ................. 6 Aerobic Step Function and Calorie Display ........7 Stride Length Measurement ............8 Operating Instructions Battery Installation ................. 9 Battery Replacement ..............

  • Page 3: Introduction

    INTRODUCTION Thank you for purchasing the Omron HJ-112 Premium Pedometer. Fill-in for future reference DATE PURCHASED: ______________ Staple your purchase receipt here. A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking.

  • Page 4: Important Safety Information

    Do not swing the pedometer by holding the strap. May cause injury. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Consult your physician or healthcare provider before beginning an...

  • Page 5: Know Your Unit

    KNOW YOUR UNIT Main Unit MEMORY/L Use this Button to Display call up the data of Displays the number seven days. of steps, number of aerobic Use this Button to steps, calorie, and distance. change time, weight, Displays the time and the and stride distance duration of aerobic walk when setting the unit.

  • Page 6: Components

    KNOW YOUR UNIT Components Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit 2) Fasten the holder clip to the holder. to your pants. Clip How to attach How to connect the How to release the strap to...

  • Page 7: Aerobic Step Function And Calorie Display

    AEROBIC STEP FUNCTION The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The total duration you walked as the number of aerobic steps is also displayed.) • Walk more than 60 steps per minute •...

  • Page 8: Stride Length Measurement

    STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3.

  • Page 9: Battery Installation

    BATTERY INSTALLATION Remove the screw on the battery cover located on the back of the main unit. Use the supplied screwdriver or use a commercially available small screwdriver to remove the screw on the battery cover. Open the battery cover. Insert the battery.

  • Page 10: Battery Replacement

    BATTERY INSTALLATION Tighten the screw on the battery cover. NOTES: • The time setting display will appear on the screen for approximately 5 minutes after the battery is inserted. • After installing the battery, set time of day, weight and stride length. BATTERY REPLACEMENT When the battery is removed from the unit the settings and all data stored in the memory will be erased.

  • Page 11: Setting The Time

    SETTING THE TIME Setting range: 12:00 AM-11:59 PM Press and hold the SET Button for 2 seconds. The initial time setting display will appear. Initial setting of 0 will blink. Hour display blinking. Example: to set the time to 2:30PM Press the MEMORY/L Button to adjust the hour.
  • Page 12 SETTING THE TIME Press the MEMORY /L button to adjust the minute. Each time you press the button, the time will advance by 1 minute. When display reaches 59, it will return to 00. During the minute Press and hold the button to advance setting, the displayed the time in 10 minute increments.

  • Page 13: Setting The Weight

    SETTING THE WEIGHT Setting range: 70 to 300 lb. Weight display blinking. The initial weight is set to 88 lb. During the weight setting, the displayed figures will blink. Press the MEMORY/L button Example: To set to adjust the weight. the weight to 145 ach time you press the button, the weight will advance by 1 lb.

  • Page 14: Setting The Stride Length

    SETTIING THE STRIDE LENGTH Setting range: 1'00'' to 4'00'' feet Stride display blinking. Press the MEMORY/L button to adjust the stride length. The initial stride length is set to 1'08''. Each time you press the button, the stride During the stride length will advance by 1'' in.

  • Page 15: Attaching The Pedometer

    ATTACHING THE PEDOMETER Place the unit in the upper front pocket of your jacket, in a bag you hold tightly, or attach unit to your pants or belt. Place the unit in your pocket. • Do not place the unit in the back pocket of your pants.
  • Page 16 ATTACHING THE PEDOMETER NOTE: The unit may not be able to count the steps correctly in the following cases. When the memory is being displayed or the unit is being set • When the front of the main unit is placed in the angle of less than 60°...

  • Page 17: Using The Pedometer

    USING THE PEDOMETER Press the RESET Button for 2 seconds to set the number of steps, number of aerobic steps, minutes for aerobic steps, calories, and distance to 0. Attach the pedometer. Start walking. • To measure the number of steps during jogging, attach the holder to the main unit and securely attach the unit to your belt or the top of your pants.

  • Page 18: Changing The Display

    CHANGING THE DISPLAY Press the MODE Button to change the display Each time you press the MODE Button, the display will change. Number of aerobic steps Number of steps Calories Distance with minutes To Reset the current day’s data Press the RESET Button for more 2 seconds. All the data (number of steps, number of aerobic steps, minutes for aerobic steps, calories, and distance) for the current day will be reset to 0.

  • Page 19: Using The Memory Function

    USING THE MEMORY FUNCTION This unit can store up to seven days of data for the number of steps, number of aerobic steps, calories and distance. The data is stored starting with the oldest day. The current day data is automatically stored in memory when the time reaches 12:00AM.

  • Page 20: Using The System Reset Function

    USING THE SYSTEM RESET FUNCTION Use the SYSTEM RESET function in the following cases: • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable.

  • Page 21: Care And Maintenance

    CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use any abrasive or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. • Never immerse the unit in water. •...

  • Page 22: Troubleshooting Tips

    TROUBLESHOOTING TIPS Problem Probable cause How to correct The battery Replace the battery with The battery is low indicator a new one (CR2032). or worn. blinks. The polarities of Insert the battery in battery (+ and -) correct alignment. are aligned in the Nothing is wrong directions.

  • Page 23: Specifications

    SPECIFICATIONS Model: OMRON Pedometer HJ-112 Type: Power Supply: 3 VDC (1 lithium battery CR2032) Measurement Range: Steps: 0 to 99,999 steps Aerobic Steps: 0 to 99,999 steps Minutes for Aerobic Steps: 0 to 1,440 minutes Calories: 0 to 99,999 kcal Distance: 0.00 to 999.99 miles...

  • Page 24: Warranty Information

    WARRANTY INFORMATION Limited Warranty Your Omron HJ-112 Premium Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit.

  • Page 25: Notes

    NOTES...
  • Page 26 NOTES...
  • Page 27 NOTES...
  • Page 28 Manufactured by OMRON Distributed by: Omron Healthcare, Inc 1200 Lakeside Drive Bannockburn, Illinois 60015 Copyright © 2005 OMRON HEALTHCARE, INC. 112INST Rev D...

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