Life Fitness Platinum Club Series Operation Manual
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Life Fitness Platinum Club Series Operation Manual

Life Fitness Platinum Club Series Operation Manual

Achieve console
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Platinum Club Series
Achieve Console
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Summary of Contents for Life Fitness Platinum Club Series

  • Page 1 Platinum Club Series Achieve Console o p e r a t i o n m a n u a l...
  • Page 2 Schiller Park, IL 60176 U.S.A 08960 Sant Just Desvern Barcelona China and Hong Kong SPAIN Telephone: +1(847) 288 3300 Life Fitness Asia Pacific LTD Telephone: (+34) 936 724 660 Fax: +1(847) 288 3703 Room 2610, Miramar Tower Fax: (+34) 936 724 670 Service Email: internationalservicesupport@lifefitness.com...
  • Page 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or...
  • Page 5 MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces- sive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'u- tilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans,...

  • Page 6: Getting Started

    NSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance. • Always follow the console instructions for proper operation.
  • Page 7 Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.

  • Page 8: The Achieve Display Console

    CHIEVE ISPLAY ONSOLE CHIEVE ISPLAY ONSOLE VERVIEW The Achieve LED display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. CHIEVE ISPLAY ONSOLE...
  • Page 9 G. CHANGE WORKOUT MANUAL: Press the CHANGE WORKOUT key until MANUAL appears and select the MANUAL program, in which the intensity level remains the same unless it is manually changed. RANDOM: Press the CHANGE WORKOUT key until RANDOM appears and select the RANDOM program, which is a workout of constantly changing intensity levels that occur in no regular pattern or progression.

  • Page 10: The Accessory Tray / Reading Rack

    CCESSORY EADING A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones.

  • Page 11: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise.
  • Page 12 3.2 H EART ONITORING IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensor at the horizontal midpoint. •...

  • Page 13: Heart Rate Monitoring

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap and telemetry electrodes are optional. To order, call Life Fitness Customer Support Services (see page 1 of this manual). See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv- er.

  • Page 14: The Workouts

    ORKOUTS ORKOUT VERVIEWS This section lists the available pre-programmed workouts. For more detailed information, see Section 4.2 titled Using the Workouts. QUICK START is the fastest way to begin exercising and bypasses the steps involved in selecting a specific workout program.
  • Page 15 When prompted by the MESSAGE CENTER to enter age, use the TIME UP/DOWN ARROW keys (center keys) to increase or decrease the displayed age to the correct value and press ENTER. Life Fitness workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate †...

  • Page 16: Ending Workouts Early

    ELECTING AND DJUSTING THE EART EVEL When prompted by the MESSAGE CENTER, use the LEVEL or INCLINE UP/DOWN ARROW keys (left keys) to increase or decrease the target heart rate* to the desired value and press ENTER. Adjust the level as needed or desired during the work- out.
  • Page 17 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.
  • Page 18 The Life Fitness Fit Test program is another exclusive feature. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 19 It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including: amount of sleep the previous night (at least seven hours is recommended) time of day time since last meal (two to four hours after the last meal is recommended) time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is recommended) time since last exercise (at least six hours is recommended) data input that exceeds human potential...
  • Page 20 <22 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative...

  • Page 21: Life Fitness Achieve Console Workout Setup Steps

    ITNESS CHIEVE ONSOLE ORKOUT ETUP TEPS QUICK START Press QUICK START Enter weight Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter weight Enter time Select incline Select speed Begin workout RANDOM Press CHANGE WORKOUT repeatedly until RANDOM appears; press ENTER Enter weight Enter time Select level...

  • Page 22: User Menu Settings

    ETTINGS The User Menu Settings change default settings or enable or disable certain workouts or displays on the Life Fitness exercise equip- ment. To access the console diagnostics to view version numbers and customize optional settings, users must be in the Select Workout Mode.

  • Page 23: Service And Technical Data

    REVENTIVE AINTENANCE Life Fitness equipment is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 24: Preventive Maintenance Schedule

    (one meter) of the heart rate mitter is within three feet (one receiver. meter) of the heart rate receiver. Chest strap battery is depleted. Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced. Electromagnetic interference from...

  • Page 25: Troubleshooting The Lifepulse System Sensors

    2. Locate the serial number plate. On treadmills, the serial number plate is on the bottom rear. 3. Contact Life Fitness Customer Support Services via the Web at www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group (see page 1 of this manual).

  • Page 26: Specifications

    PECIFICATIONS ITNESS CHIEVE ONSOLE Console: Type: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Distance. When enabled: METs and Watts Summaries: Total elapsed time of workout, total calories burned, total distance Character size: 0.54 inches Workouts and Goals: Manual, Random, Hill, Fat Burn, Cardio, and Fit Test Heart rate monitor:...

  • Page 27: Warranty Information

    If the Product or any covered part must be returned to a service facility for 3. write the RA# on the outside of the carton repairs, We, Life Fitness, will pay all transportation and insurance charges for 4. insure the console, and the first year.
  • Page 28 M051-00K70-A038 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...

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