True TSX Owner's Manual
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True TSX Owner's Manual

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Tsx, TSXa, ESX
Elliptical Owner's
truefitness.com / 800.426.6570 / 1.636.272.7100

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  • Page 1 TSX, TSXa, ESX Elliptical Owner’s Manual truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 2 Our goal is not to sell the most cardio products in the world, but to deliver the world’s best premium equipment for our customers’ health and fitness solutions. To own a TRUE machine is to be part of an exclusive fitness community that delivers results – your results.

  • Page 3: Table Of Contents

    Table of contents Chapter 1: Safety Instructions..........4 Chapter 2: Elliptical Overview..........9 Chapter 3: Display Console..........14 Chapter 4: Programming & Operation......18 Chapter 5: Care & Maintenance.........29 Chapter 6: Troubleshooting..........31 Chapter 7: Additional Information........33 IMPORTANT: Product specifications, features & software are subject to change without notice. truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 4: Chapter 1: Safety Instructions

    Chapter 1: Safety Instructions Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 5: Important Safety Instructions

    45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE recommends consult- ing a fitness professional on the correct use of this product.
  • Page 6 • To disconnect, remove plug from electrical outlet. • Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped, damaged, or even partially immersed in water. Contact TRUE Customer Service.
  • Page 7 Chapter 1: Safety Instructions CAUTION: • Never place liquids of any type directly on the unit except in the bottle holders. Containers with lids are recommended. • Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Keep all loose clothing, shoelaces and towels away from moving parts.

  • Page 8: Grounding Instructions

    Chapter 1: Safety Instructions GROUNDING INSTRUCTIONS • This product must be grounded. Grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

  • Page 9: Chapter 2: Elliptical Overview

    Chapter 2: Elliptical Overview Chapter 1: Basic Safety Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 10 Chapter 2: Elliptical Overview Upper Exercise Arms Keypad + Console Contact Heart Rate Pads Hand Rails Side Rails Footpad Footpad truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 11 Chapter 2: Elliptical Overview Keypad + TSXa Upper Exercise Arms Console Contact Heart Rate Pads Hand Rails TRUE Lock Side Rails Footpad Footpad truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 12 Chapter 2: Elliptical Overview Keypad + Console Handgrip Rotating Handgrips Adjustment Contact Heart Rate Pads Hand Rails TRUE Lock Side Rails Footpad Footpad truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 13: Operating Instructions

    Operating Instructions: The TRUE Lock knob is designed to be positioned in either the locked or unlocked position. Always make sure it is secured fully in one of these positions. To operate, first pull knob to disengage, then simply turn in the appropriate direction.

  • Page 14: Chapter 3: Display Console

    Chapter 3: Display Console Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 15 Chapter 3: Display Console red led console: TSX ACCUMULATED WORKOUT HEART RATE OR DISTANCE OR WATTS OF ACCUMULATED RESISTANCE CALORIES ACCUMULATED/REMAINING CURRENT PROGRAM CURRENT RPM OF WORKOUT WORKOUT TIME OR CURRENT PROFILE OR METS (Metabolic Equivalent of Task) WORKLOAD truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 16 Chapter 3: Display Console Red Led Console With Stride Adjust: TSXa or Esx ACCUMULATED WORKOUT HEART RATE OR DISTANCE OR WATTS OF ACCUMULATED RESISTANCE CALORIES ACCUMULATED/REMAINING CURRENT PROGRAM CURRENT RPM OF WORKOUT WORKOUT TIME OR CURRENT PROFILE OR METS WORKLOAD (Metabolic Equivalent of Task) truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 17 Chapter 3: Display Console blue lcd console: TSXa or ESX ACCUMULATED WORKOUT TARGET HEART RATE OR DISTANCE OR METS CURRENT HEART RATE (Metabolic Equivalent of Task) iPod TRACK iPod VOLUME ADVANCE CONTROL HEADPHONE iPod PLUG-IN PLUG-IN ACCUMULATED/REMAINING CURRENT PROGRAM CURRENT RPM OF WORKOUT WORKOUT TIME OR CURRENT PROFILE OR CALORIES...

  • Page 18: Chapter 4: Programming & Operation

    Chapter 4: Programming & Operation Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 19: Heart Rate Monitoring

    CHR pads connect to a special computer circuit to extract your heart rate. TRUE’s heart rate control (HRC) workouts let the elliptical monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your desired exercise intensity.
  • Page 20 Chapter 4: Programming & Operation A Note On Heart Rate Monitoring: The chest strap produces a FM signal that the treadmill reads and registers your heart rate. The accuracy of a reading may be affected when outside interference is present. Contact Heart Rate (chr): The CHR system lets you monitor your heart rate without wearing a strap.
  • Page 21 Chapter 4: Programming & Operation Programed Console Key Functions Red Led: Here is a list of programming options available on your elliptical. Operation may differ depending on the model. For more information on programming and operation please visit www.truefitness.com. Stride length: Red LED Console for models (TSXa and ESX) feature the ability to change the users stride length from 17 .

  • Page 22: Quick Start

    Chapter 4: Programming & Operation Programed Console Key Functions Red Led Continued: Heart Rate Cruse Control: While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE CONTROL key. Quick Start : Quick Start by pressing the START key.
  • Page 23 Chapter 4: Programming & Operation Preset Workouts Continued: Rolling Hills Workout with a series of gently changing workloads. Use the + or - WORKLOAD keys to adjust Time then press ENTER Use the + or - WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout One Big Hill...
  • Page 24 Chapter 4: Programming & Operation Programed Console Key Functions Blue Lcd: Here is a list of programming options available on your elliptical. Operation may differ depending on the model. For more information on programming and operation please visit www.truefitness.com. Stride length: Blue LCD Console for models (TSXa and ESX) feature the ability to change the users stride length from 17 .
  • Page 25 Chapter 4: Programming & Operation Programed Console Key Functions Blue Lcd Continued: Target Heart Rate Workout: Put on a Polar® or compatible transmitter chest strap. Press HRC WORKOUT key then press ENTER. Use the + or - WORKLOAD keys to adjust Time then press ENTER Use the + or - WORKLOAD keys to adjust Age then press ENTER Use the + or - WORKLOAD keys to adjust Target Heart Rate then press ENTER Use the + or - WORKLOAD keys to adjust Weight then press ENTER...
  • Page 26 Chapter 4: Programming & Operation Programed Console Key Functions Blue Lcd Continued: Preset Workouts: Start a Pre-Set workout by pressing the PRESET WORKOUTS key. Press the PRESET WORKOUTS key until the desired program appears on the console then press ENTER. All the Preset workouts are listed below.
  • Page 27 Chapter 4: Programming & Operation Programed Console Key Functions Blue Lcd Continued: One Big Hill Workout with the workload gradually increasing to a maximum at the halfway point, then decreasing gradually to the end. Use the + or - WORKLOAD keys to adjust Time then press ENTER Use the + or - WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout...
  • Page 28 Chapter 4: Programming & Operation Programed Console Key Functions Blue Lcd Continued: mix 3 - upper body mix3 is a workout that gives you the most exercise for your upper-body. The program takes you through a sequence of exercises that is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60 seconds.

  • Page 29: Chapter 5: Care & Maintenance

    Chapter 5: Care & Maintenance Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 30: Cleaning The Equipment

    CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the elliptical. Allow the elliptical to dry completely before using. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit.

  • Page 31: Chapter 6: Troubleshooting

    Chapter 6: Troubleshooting Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 32 Q. The console shows an error code or has odd characters. If your display has any error messages on it TRUE Fitness recommends that you contact your local dealer or service provider to arrange a service call. The error codes are there for your protection and we do not recommend that you continue using the unit without consulting a professional.

  • Page 33: Chapter 7: Additional Information

    Chapter 7: Additional Information Chapter 1: Safety Instructions Chapter 2: Elliptical Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 34 Hours of operation 8:30am - 5:00 pm CST Product. The frame is warranted for labor and freight (for parts shipped from TRUE) for one year from date of purchase. * This The above Limited Warranty is subject to and will be in accor-...
  • Page 35 7. This Limited Warranty is in lieu of all warranties, express or implied, and in lieu of all other obligations or liabilities on the part of TRUE, under no circumstances shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to...
  • Page 36 TSX Elliptical Thank you for purchasing a TRUE product. To validate the TRUE product warranty the fast and easy way, please go on-line now to truefitness.com/support and register your product. The information you provide will never be distributed to any other individuals or agencies for any purpose.
  • Page 37 Product. The frame is warranted for labor and freight (for parts TRUE Fitness, Service Department shipped from TRUE) for one year from date of purchase. * This 865 Hoff Road, St. Louis, MO 63366 limited warranty on structural frame does not include paint or 1.800.883.8783...
  • Page 38 7. This Limited Warranty is in lieu of all warranties, express or implied, and in lieu of all other obligations or liabilities on the part of TRUE, under no circumstances shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to...
  • Page 39 TSXa Elliptical Thank you for purchasing a TRUE product. To validate the TRUE product warranty the fast and easy way, please go on-line now to truefitness.com/support and register your product. The information you provide will never be distributed to any other individuals or agencies for any purpose.
  • Page 40 Product. The frame is warranted for labor and freight (for parts TRUE Fitness, Service Department shipped from TRUE) for one year from date of purchase. * This 865 Hoff Road, St. Louis, MO 63366 limited warranty on structural frame does not include paint or 1.800.883.8783...
  • Page 41 7. This Limited Warranty is in lieu of all warranties, express or implied, and in lieu of all other obligations or liabilities on the part of TRUE, under no circumstances shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to...
  • Page 42 ESX Elliptical Thank you for purchasing a TRUE product. To validate the TRUE product warranty the fast and easy way, please go on-line now to truefitness.com/support and register your product. The information you provide will never be distributed to any other individuals or agencies for any purpose.
  • Page 43 What Is TRUE World? TRUE World is the way in which we hope to further engage our TRUE community. Whether you are a TRUE dealer, an owner of a piece of TRUE cardio equipment, or simply a fitness enthusiast, we hope you become part of TRUE World.
  • Page 44 Chapter 7: Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.883.8783 HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.426.6570 1.636.272.7100...

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