Impex PM-4510 Owner's Manual
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Impex PM-4510 Owner's Manual

Marcy pro circuit trainer
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
PM-4510
Retain This
Manual for
Reference
130301
OWNER'S
MANUAL
®
MARCY
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 S. Towne Ave, Pomona, CA 91766
PRO CIRCUIT TRAINER
PM-4510
®
IMPEX
INC.
Tel: (800) 999-8899
www.impex-fitness.com
info@impex-fitness.com

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Summary of Contents for Impex PM-4510

  • Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY PRO CIRCUIT TRAINER Safety Notice PM-4510 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model PM-4510 Retain This Manual for Reference 130301...

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN ® Thank you for selecting the MARCY PRO HOME GYM PM-4510 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPRTANT SAFETY NOTICES This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Exercise Guidelines

    EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only going as far as you can.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT ©IMPEX INC. www.impex-fitness.com...

  • Page 7: Important Assembly Information

    The warning labels shown here have been placed on the Base and Vertical Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.

  • Page 8: Operation Notes

    Weight Plate Installation Slide weight plates onto Guide Rod from top to bottom. The deep groove on each weight plate needs to face front and downwards. Deep Groove OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2.

  • Page 9: Care And Maintanence, Weight Capacity, Operating Notes

    CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.

  • Page 10: Parts List

    PM-4510 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY Base Frame Lower Vertical Frame Upper Vertical Frame Lat Bar Pulley Assembly Seat Diagonal Support Frame Seat Support Base Connecting Frame Guide Rod Base Guide Rod Upper Frame Bench Press Base Backrest Support Frame...
  • Page 11 Seat Pad Selector Stem Weight Plate 10 lb T-shaped Lock Pin Chain 15 Link Hook Bushing Ø 5/8” x 3/8” Bushing Ø ½” x 3/8” Rubber Bumper Ø 2 3/8” x 1” Rubber Bumper Ø 1 ½” x 5/8” Rubber Bumper 1 7/8”...
  • Page 12 Allen Bolt M10 x 2” Allen Bolt M10 x 1 ¾” Allen Bolt M10 x 1 1/8” Allen Bolt M10 x 1” Allen Bolt M10 x 5/8” Allen Bolt M8 x 3” Allen Bolt M8 x 2 ½” Allen Bolt M8 x 5/8”...

  • Page 13: Exploded Diagram

    PM-4510 EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com...

  • Page 14: Combination Lock Set Up Instruction

    Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1.

  • Page 15: Weight Resistnace Chart

    PM-4510 WEIGHT RESISTANCE CHART Weight Plate Leg Developer Front Press Lat Pull Low Pulley Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©IMPEX INC. www.impex-fitness.com...

  • Page 16: Warranty

    ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

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