Pro-Form Stride Select 825 User Manual
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Pro-Form Stride Select 825 User Manual

Pfel3905.1
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ModelNo.PFEL3905.1
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  • Page 1 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com , Visit our website Read aimprecautions and instruc- tions in this manual before using www, proform.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much...

  • Page 2: Table Of Contents

    HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover PROFORM is a registered trademark of ICON IP, Inc,...

  • Page 3: Important Precautions

    iMPORTANT PRECAUTmONS '%,_ W ARNING: To reduce the _sk ofse.ous _ njury_ read the f o.owing important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser...

  • Page 4: Before You Begin

    STRIDE SELECT 825 elliptical exerciser. The PRO- product modeJ number and sedaJ number before caJb FORM STRIDE SELECT 825 is an incredibly smooth ing. The model number is PFEL3905.1. The sedal exerciser that moves your feet in a natural eJJipticaJ...

  • Page 5: Assembly

    To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445o2480° Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the included allen wrenches,...
  • Page 6 Identify theRearStabilizer (4).Whileanother p erson liftstherearofthe Frame (1),attach theRear Stabilizer to theFrame withtwoMlOx 75mmCarriage Bolts(34)andtwoMlONylon Locknuts ( 29). Seetheinsetdrawing. R emove thetwoMIOx 45mm Button Bolts(33)andthepacking tubesfromthefront of theFrame (1).Remove therubber bandfromthe Lower WireHarness (87).Discard therubber band andthepacking tubes. Attacha Wheel ( 32)totheFrontStabilizer (3)withan MIOx 45mmButton Bolt(33)andanMlONylon Locknut ( 29).
  • Page 7 While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to Make sure the wire the Extension Wire Harness (95). harnesses do not get pinched Next, insert the Upright (2) into the Mast (15); make damaged during sure that the Upright is oriented...
  • Page 8 Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (101) onto the welded bolts, Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut, Then, tighten the remaining two Jamnuts, Attach a Hub Cover (48) to the Right Crank Arm (38)
  • Page 9 10.Identify t heLeftHandlebar (9),which is marked witha sticker. I nsert t he LeftHandlebar intooneofthe Handlebar Legs(79);makesurethatthe Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46).

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLmPTmCAL EXERCmSER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgnp designed to add Handgrip pulse sensor and step onto the pedal that is in the low- upper-body exer- Pulse est position.
  • Page 11 DtAGRAM OF THE CONSOLE Button AWARNIt _ Pace Decrease Program Button Program Display Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more effective. When Turn on the consoJe.
  • Page 12 Monitor your progress with the display. For the most accurate heart rate reading, continue to hold the handgdp pulse sensor for about 30 seconds, Note: If you continue to hold the hand- The upper half of the display will grip pulse sensor, the display will show your heart rate for about 30 seconds, The display will then show the elapsed ,TSME...
  • Page 13 Begin pedaling to start the program. HOW TO USEA _ULSE PROGRAM Pulse program 1 is 30 minutes long, and is divided into several time periods of different Pulse program 1 is designed to keep your heart rate lengths. One target heart rate is programmed for within a set range during your workout.
  • Page 14 Turn on the fan if desired. seconds. The resistance of the pedals will then automatically change to the resistance level that See step 6 on page 12. is programmed for the next period. Note: If the resistance level is too high or too low, you can When you are finished exercising, the console...

  • Page 15: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HANBGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. . Avoid moving your hands while using the handgdp To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUiDELiNES During the first few minutes of exercise, your body AWARNING: uses easily accessible carbohydrate calodes for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 17: Part List

    PART LiST--Model No. PFEL3905.1 R0S06A Key No. Qtyo Description Key No. Qtyo Description Frame Motor Upright Belt Front Stabilizer Rear Stabilizer Small Snap Ring Console M5 x 40mm Screw Left Side Shield M6 Nut Right Side Shield M5 Nylon Locknut Left Pedal Disc M5 x 12mm Bolt Left Handlebar...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A_Model No. PFEL3905.1 noso6A...
  • Page 19 EXPLODED DRAWING B_Model No. PFEL3905.1 no3o6A 33.\ \ 44...

  • Page 20: How To Order Replacement Parts

    • the MODEL NUMBER of the product (PFEL3905.1) • the NAME of the product (PROFORM STRIDE SELECT 825 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION...

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