LifeSpan TR5000i Owner's Manual
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LifeSpan TR5000i Owner's Manual

Non-folding treadmill
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Non-Folding Treadmill

Owners Manual

For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
v. 1.2

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Summary of Contents for LifeSpan TR5000i

  • Page 1: Owners Manual

    Non-Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 1.2...

  • Page 3: Welcome

    In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.

  • Page 4: Table Of Contents

    Welcome Limited Home Use Warranty Important Safety Precautions Assembly Instructions Console Overview Treadmill Operations Innovative Features Program Overview Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving the Treadmill Troubleshooting Engineering Mode Extended Warranty Serial Number Information...
  • Page 5 TR5000i Treadmill TR5000i Program Name, Date and Time, Workout Time, Calories, Step Count, Distance, Heart Rate, Speed, Incline Multi-Color LCD 16 Rows by 20 Columns Manual, Preset (17), User Set-up (2), Heart Rate Control (2) 5 Program Group Buttons for...
  • Page 6 TR5000i Non-folding Treadmill comes Treadmill and light commercial purposes. Warranty Residential Light Commercial (up to 3 hrs/day) 5 Years Motor: 5 Years 1 Year 1Year The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles is required.
  • Page 7 TR5000i Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
  • Page 9 TR5000i Treadmill treadmill Item# description Main Frame Left handrail post Right handrail post Handrail Console Accessory Tray Back cover Console Bracket Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner Right handrail cover-inner Base cover-Left Base cover-Right Safety bar cover...
  • Page 10 Step 1: Unpacking Treadmill Cut packaging straps and remove. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box. Step 2: Handlebar Support Post Assembly A.
  • Page 11 TR5000i Treadmill Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag sure there are no wires obstructing the bolt hole.
  • Page 12 Step 4: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc rews (G). Preinstalled in console housing (25). B. Attach the console (5) to the console housing (25) using 6 screws (G). These screws are pre-installed on the back of the and then reinstalled with the console in place.
  • Page 13 TR5000i Treadmill Step 6: Attach the Back Cover Plate Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H), pre-installed in the console housing frame mount. Step 7: Lock Console Angle...
  • Page 14 Step 8: Roll the treadmill out of the box Carefully lift the treadmill up from the back side and roll it out of the box. Step 9: Plug the power cord in and turn the treadmill on power receptacle Step 8 Step 9 Step 10: Install safety key Step 11: Set date and time...

  • Page 15: Console Overview

    TR5000i also has Program Goup buttons. These buttons are designed Quick Select Buttons: The TR5000i includes 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired...
  • Page 16 Display Console Overview (Continued) TR5000i The TR5000i comes and other pertinent information during setup mode. following Incline: The level of belt incline ranging from 0-15 participate in handlebars gender, This information will be used by the treadmill as part of the USB feature to save your workout...
  • Page 17 TR5000i Treadmill handlebar TR5000i treadmill this treadmill has a built-in receiver for the use of a wireless chest strap. to use a chest strap or...

  • Page 18: Operating Your Treadmill

    Operating Your Treadmill quick speed Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
  • Page 19 TR5000i Treadmill Operating Your Treadmill (continued) While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. UP / DOWN 2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys.
  • Page 20 “start” button. The TR5000i treadmill comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.

  • Page 21: Innovative Features

    UBS Port: The TR5000i includes a USB port that works with the Interactive Health Partner online health your personal information and then save your...
  • Page 22 The advance console used on the TR5000i treadmill includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 23 TR5000i Treadmill Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
  • Page 24 Incline Speed Incline Speed...
  • Page 25 TR5000i Treadmill Fartlek : (30 mintue default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined...
  • Page 26 (30 mintue default) Incline Speed Plateau Climb: (40 mintue default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
  • Page 27 TR5000i Treadmill Ladder : (30 mintue default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go...
  • Page 28 (20 mintue default) Incline Speed (40 mintue default) This is Incline Speed : (20 mintue default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5...
  • Page 29 TR5000i Treadmill Incline Speed : (30 mintue default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
  • Page 30 Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. Note: Even though the running belt is lubed from the manufacturer, you should lubricate the unit was manufactured and when it was purchased.

  • Page 31: Aligning Running Belt

    If you turn one side more than the other, the belt will start to drift to the side of the treadmill and will need to be aligned. DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics.

  • Page 32: Moving The Treadmill

    Moving the Treadmill 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from moving. 3. Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting point.
  • Page 33 TR5000i Treadmill...

  • Page 34: Troubleshooting

    Check to make sure that the treadmill is properly plugged in, turn the power Check all wire harness connections to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use.
  • Page 35 TR5000i Treadmill Engineering Mode Press STOP and then Speed up to enter the Engineering Mode. You can press Enter / Mode to switch setup screens, or press STOP+Speed up to return to Standby Mode. The table below shows the sequence of the setup screens.
  • Page 37 TR5000i Treadmill...
  • Page 40 - TR5000i TREADMILL MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...

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