Table of Contents
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 50-1690
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 09
!
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Table of Contents
Related Manuals for Stamina PT 1690
Summary of Contents for Stamina PT 1690
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 09 www.staminaproducts.com...
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Page 2: Table Of Contents
3. We recommend that two people be available for assembly of this product. 4. Keep children away from the PT 1690. Do not allow children to use or play on the PT 1690. Keep children and pets away from the PT 1690 when it is in use. -
Page 3: Customer Service
THANK YOU FOR PURCHASING THE PT 1690 Your PT 1690 does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the PT 1690. We take Although Stamina constructs its products with great pride in producing this quality product and the finest materials and uses the highest standards hope it will provide many hours of quality exercise... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the PT 1690. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size... -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Insert the two UPRIGHTS(2) onto the MAIN STANDS(1). Place a ARC WASHER(M10)(26) onto a HEX BOLT(M10x1.5x130mm)(21). Slide a SPACER TUBE(11) between the UPRIGHT(2) and the DIP STAND(5), then insert the bolt through all these tubes and bolt them together with a ARC WASHER(M10) (26) and a NYLOCK NUT(M10x1.5)(23).
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Page 9: Storage
1690. MAINTENANCE The safety and integrity designed into the PT 1690 can only be maintained when the PT 1690 is regularly examined for damage and wear. Special attention should be given to the following: 1. Verify that the WARNING LABEL(26) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(26) if it is missing or damaged. -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 12: Workout Instructions
WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Start Finish Push-ups: A variation can be to lower yourself from the start position to only halfway down. Start Finish Lat Pull-ups: Variations can include using a medium or narrow grip. - Page 13 WORKOUT INSTRUCTIONS Vertical Knee Raise: Variations can include alternately raising each leg or bringing the legs up in a twisting motion. Start Finish Sit-ups: A variation can be to twist your torso as you raise it. Start Finish...
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Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 15: Parts List
PARTS LIST PART# PART NAME Main Stand Upright Pull-Up Bar Cross Bar Dip Stand Left Push-Up Bar Right Push-Up Bar Foot Stand Foam Grip Foam Pad Spacer Tube Connective Cap Foam Tube (ø22 x ø32 x 265mm) Long Foam Tube (ø22 x ø32 x 350mm) Endcap (38.1mm) Round Plug (25.4mm) Round Plug (38.1mm) -
Page 16: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Notes
NOTES... -
Page 18: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.
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