Table of Contents
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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL
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Table of Contents
Related Manuals for Fitness Quest Gazelle Edge
Summary of Contents for Fitness Quest Gazelle Edge
- Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
- Page 2 For Maximum Effectiveness and Safety, Please Read This Owner’s Manual Before Using Your Gazelle Edge ™ OWNER’S MANUAL...
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Page 3: Table Of Contents
Exercise Data Chart........Workout Notes ..........©2001 Fitness Quest Inc. Gazelle Edge™ is a trademark of Fitness Quest® Inc. All rights ® reserved. U.S. Patents #5,795,268, #5,857,940 and #403,033. Made in Taiwan.No part of this booklet may be reproduced or utilized in any form, by any means electronic, mechanical or... - Page 4 ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ IMPORTANT: This owner’s manual is the authoritative source of _____________ ______________ ___________ information about your Gazelle Edge. Please read it carefully and follow all the instructions.
- Page 5 Resting Date Weight Hips Thighs Calves Waist Abdomen Heart Rate Resting Date Weight Hips Thighs Calves Waist Abdomen Heart Rate REMEMBER - REVIEW THIS OWNER’S MANUAL THOROUGHLY BEFORE STARTING YOUR WORKOUT!
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Page 6: Specifications
Product Weight: Approx. 40 lbs. Maximum user weight: 250 lbs. Fitness Computer Handlebars Top Cable Holders End Cap End Caps Left Frame Assembly Rear Swing Cables Swing Arms Resting Date Weight Waist Abdomen Hips Thighs Calves Frame Cables Heart Rate Right Frame Assembly Bottom... - Page 7 MOTIVATIONAL TIPS: YOUR WORKOUT WILL CONSIST OF THREE PHASES:...
- Page 8 Fats, Oils, & Sweets Milk, Meat, Poultry, Yogurt & Fish, Beans, Cheese Eggs & Nuts Vegetable Fruit Group Group Bread, Cereal, Rice & Pasta Group Sugar Fat (naturally occurring and (added) added)
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Page 9: Care And Storage
CARING FOR YOUR GAZELLE EDGE™ Minimum Maximum ( 50% ) ( 80% ) STORING YOUR GAZELLE EDGE Age adjusted heart rate (beats per minute). DETERMINING YOUR HEART RATE Lock the foot platforms. Unit is ready for storage. - Page 10 The Power Glide is an advanced exercise that should be performed only after proficiency is attained on the first five basic exercises. This is an advanced exercise that should be performed only after profi- ciency is attained on the first six basic exercises. Note: Exercising without holding on to the handles poses a possible risk of losing your balance and should be done with care.
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Page 11: Workout Guidelines
FOOT PLACEMENT HAND POSITIONS... - Page 12 GENERAL WORKOUT RECOMMENDATIONS...
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