Pro-Form 715 Smr Bike User Manual
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Pro-Form 715 Smr Bike User Manual

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Model No. PFEVEX24040
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PFEVEX24040 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® after reading this manual, please call our Customer Service Department at 08457 089 009. To help us SMR exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, assist you, please note the product model number and building endurance, and toning the body.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner , Phillips screw- driver , and pliers...
  • Page 5 3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55). Carefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), and insert the Upright into the Frame.
  • Page 6 5. The Console (16) requires four 1.5V “D” batteries; alkaline batteries are recommended. Remove the indi- cated screw from the battery drawer, and pull the bat- tery drawer open. Insert four batteries into the battery Batteries drawer; make sure that the batteries are oriented as shown by the markings inside of the battery draw- er.
  • Page 7 8. Turn the indicated Adjustment Knob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off height.
  • Page 9 Display Buttons On/Reset Button Resistance Buttons decrease your pedaling pace. The small display HOW TO USE THE CONSOLE will also show your heart rate when you use the handgrip pulse sensor (see step 4 on page 10.) Turn on the console. The upper sec- tion of the large Note: The console requires four 1.5V “D”...
  • Page 10 The center of measurement, hold down the On/Reset button for the large dis- about six seconds. When the batteries are play will show replaced, it may be necessary to reselect the the elapsed desired system of measurement. time and your current pace Measure your heart rate if desired.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank ularly. Replace any worn parts immediately. (35) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M5 x 15mm To clean the exercise cycle, use a damp cloth and a Screw (46).

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. PFEVEX24040 R0804A Key No. Qty. Description Key No. Qty. Description Frame 3/8” x 78mm Carriage Bolt Front Stabiliser Eyebolt Spring M6 Nylon Locknut Stabiliser Endcap 3/8” Nylon Locknut Seat Post M8 x 20mm Screw Rear Stabiliser Crank Handlebar Endcap Upper Wire Harness Foam Grip...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX24040 R0804A 45 54...

  • Page 16: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX24040) • the NAME of the product (PROFORM 715 SMR exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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