NordicTrack T 5.7 Treadmill Manual

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User manual (33 pages)

User manual (32 pages)

User manual (32 pages)

Table Of Contents

Table of Contents

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Luther

March 3, 2025

What type of lubricant should I use on my treadmill model NTL61011.4

Karen

March 7, 2025

I have not used in a while and want to know if I should use lubricant. The manual states to look at the maintenance in this manual but I do not see a maintenance section. How do I lubricate, if needed, or is it not needed?

Summary of Contents for NordicTrack T 5.7 Treadmill

Page 1 Model No. NTL61011.4 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
14. To purchase a surge suppressor, see your local 4. The treadmill is intended for home use only. NORDICTRACK dealer, call the telephone Do not use the treadmill in any commercial, number on the front cover of this manual, or rental, or institutional setting.
Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® T5.7 manual. To help us assist you, note the product model treadmill. The T5.7 treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 7: Assembly
ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 6. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you ...
Page 8 2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Wire Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Wire...
Page 9: The Left Handrail, Remove And Discard It
4. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. 5. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75).
Page 10 6. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. 7. Insert the Console Frame (87) into the Handrails (71, 72).
Page 11 8. With the help of a second person, hold the con- sole assembly near the Left Handrail (71) and the Right Handrail (not shown). Console Assembly Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
Page 12 10. Attach the two Console Clamps (34) to the con- sole assembly with four #8 x 3/4" Screws (6). Console Assembly See step 3. Tighten all six 3/8" x 4" Screws (4). 11. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray with four #8 x 3/4"...
Page 13 12. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s...
Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- tive and enjoyable.
Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 17 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the  ashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
Page 18 6. Measure your heart rate if desired. When you are  nished using the treadmill, press the power switch into the off position and unplug Before using the heart rate monitor, remove the the power cord. IMPORTANT: If you do not do sheets of plastic from the metal contacts, if neces- this, the treadmill’’s electrical components may sary.
Page 19: To Use An Onboard Workout
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the pro le  ashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
Page 20 HOW TO USE AN IFIT WORKOUT Note: Each iFit button can also run two demo work- outs. To use the demo workouts, remove the iFit Note: To use an iFit workout, you must have an module from the console and press one of the iFit optional iFit module.
Page 21: The Information Mode
THE INFORMATION MODE console. However, when you remove the key, the displays will remain lit, although the buttons will not The console features an information mode that keeps function. If the demo mode is turned on, the word track of treadmill information and allows you to person- ON will appear in the matrix.
Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following b. Make sure that the power cord is plugged in. If the the simple steps below. Find the symptom that power cord is plugged in, unplug it, wait for  ve applies, and follow the steps listed.
Page 24 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the speci cations described on page 14. a. If the walking belt is off-center,  rst remove the key and UNPLUG THE POWER CORD.
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27: Part List
PART LIST Model No. NTL61011.4 R0912A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Frame Spacer 3/8" x 2 1/2" Bolt Frame 3/8" Nut Right Foot Rail 3/8" x 4" Screw Storage Latch 3/8" Star Washer Right Rear Foot #8 x 3/4"...
Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. NTL61011.4 R0912A...
Page 29 EXPLODED DRAWING B Model No. NTL61011.4 R0912A...
Page 30 EXPLODED DRAWING C Model No. NTL61011.4 R0912A...
Page 31 EXPLODED DRAWING D Model No. NTL61011.4 R0912A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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T 5.7 Ntl61011.4