Weider Club C650 Bench User Manual
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Weider Club C650 Bench User Manual

English manual
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Model No. WEBE3777.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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  • Page 1 Model No. WEBE3777.0 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Visit our website at www.proform.com new products, prizes, Serial Number Decal (under seat) fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB number and serial number before calling. The model ® C720 weight bench. The weight bench offers a selec- number and the location of the serial number decal are tion of weight stations designed to develop every major shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.
  • Page 6 M10 x 63mm Bolt (105) M10 x 68mm Bolt (98) M10 x 75mm Bolt (92) M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 87mm Bolt (106) M10 x 156mm Bolt (100)

  • Page 7: Nylon

    ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- •...
  • Page 8 2. Identify the Rear Uprights (43), which are shorter than the Front Uprights (not shown). Attach a Rear Upright to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Make sure that the holes are on the side shown.
  • Page 9 4. Identify the Left Safety Spotter (51), which has a round opening on the side shown. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter by turning them counterclockwise. Next, pull both Adjustment Knobs at the same time and slide the Round Left Safety Spotter (51) onto the Left Uprights Opening...
  • Page 10 7. Orient the Chin-up Bar (54) as shown, and attach it to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Bend Chrome Joint Plate (108), and four M10 Nylon Locknuts (34).
  • Page 11 9. Attach the Foot Plate (67) and the Weight Carriage Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. 10. Attach the Center Top Frame (46) to the Left Top Frame (48) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34).
  • Page 12 12. Insert an M10 x 19mm Bolt (102) into the bracket on the Weight Carriage (62) from the side shown. Slide the Weight Carriage (62) onto the Weight Carriage Upright (42) so that the weight tube is toward the Center Upright (45). Weight Tube 13.
  • Page 13 15. Press two Plastic Butterfly Bushings (79) and two Grease Metal Butterfly Bushings (93) into the Right Butterfly Arm (56). Wet the bottom of the Right Butterfly Arm with soapy water and slide a Butterfly Foam Pad (66) onto the Right Butterfly Arm.
  • Page 14 18. Route the Medium Cable (69) over a Pulley (87) 87 Welded and down through the Weight Guide Top Frame (49). Make sure that the Cable is routed between the Pulley and the welded rod as shown. Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt (92), two M10 Washers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34).

  • Page 15: M8 Nylon

    22. Identify the Butterfly Cable (31). Grease an M8 Grease x 43mm Shoulder Bolt (107) with grease. Attach the Cable to the Left Butterfly Arm (57) with the Shoulder Bolt, an M10 Small Washer (95), and an M8 Nylon Locknut (17). 23.
  • Page 16 26. Grease an M8 x 43mm Shoulder Bolt (107). Attach the Butterfly Cable (31) to the Right Butterfly Arm (56) with the Shoulder Bolt, an M10 Grease Small Washer (95), and an M8 Nylon Locknut (17). 27. Identify the Long Cable (68). Route the eyelet end of the Cable through the Foot Plate (67) and the Center Upright (45) and under a Pulley (87).

  • Page 17: M10 X 58Mm Carriage

    30. Wrap the Long Cable (68) over a Pulley (87). Attach the Pulley, a Small Cable Trap (88), and two Half Pulley Guards (109) to the second set of holes from the bottom of the Pulley Plates (82) with an M10 x 48mm Bolt (33) and an M10 Nylon Locknut (34).
  • Page 18 34. Attach the Bench Frame (1) to the Bench Leg (4) with four M10 x 68mm Bolts (98), two Notched Plates (24), and four M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet. 35. Attach the Backrest Frames (6) to the Backrest Bracket (16) with four M10 x 45mm Bolts (111), four M10 Washers (35), and four M10 Nylon Locknuts (34).
  • Page 19 37. Insert the Backrest Bracket (16) into the slot in the Bench Frame (1). Attach the Backrest Frames (6) to the Bench Frame (1) with an M10 x 156mm Bolt (100), two M10 Washers (35), and an M10 Nylon Locknut (34).
  • Page 20 40. Grease an M10 x 68mm Bolt (98) with grease. Attach the Leg Lever (5) to the Bench Leg (4) with the Bolt and an M10 Nylon Locknut (34). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. 41.

  • Page 21: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a selection of exercises. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Bench Pin (23) out of the Bench Frame (1).
  • Page 22 ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube (76). To use Olympic weights, slide the Weight Adapter (18) onto the Weight Tube before adding weights. Secure the weights with the Small Weight Clip (37).
  • Page 23 USING THE WEIGHT RESTS AND THE SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (52, 53) and the Safety Spotters (50, 51) to sets of holes in the Uprights (43, 44, and 30) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclockwise until they are loose.

  • Page 24: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used.

  • Page 25: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and the cable traps have been assembled cor- rectly.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 27 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 28 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: AEROBIC EXERCISE THURSDAY Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 29 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: AEROBIC EXERCISE THURSDAY Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 30: Parts List

    PART LIST—Model No. WEBE3777.0 R0707B Key No. Qty. Description Key No. Qty. Description Bench Frame Left Safety Spotter Stabilizer Right Weight Rest Bench Base Left Weight Rest Bench Leg Chin-up Bar Leg Lever Butterfly Bracket Backrest Frame Right Butterfly Arm Bench Knob Left Butterfly Arm Curl Post...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Butterfly Backrest – User’s Manual M10 x 19mm Bolt – Exercise Chart Large Cable Trap – Hex Key M10 x 81mm Button Bolt – Grease Packet M10 x 63mm Bolt – 7' Barbell M10 x 87mm Bolt –...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. WEBE3777.0 R0707B...
  • Page 33 EXPLODED DRAWING B—Model No. WEBE3777.0 R0707B...
  • Page 34 EXPLODED DRAWING C—Model No. WEBE3777.0 R0707B 34 109...
  • Page 35 EXPLODED DRAWING D—Model No. WEBE3777.0 R0707B...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...

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