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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Table of Contents
- 6 Part Identification Chart
- 7 Part Identification Chart
- 8 Assembly
- 9 M10 Flat
- 10 Adjustments
- 11 Exercise Guidelines
- 12 Customer Service Department Toll-Free at
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
Model No. WEBE34111A
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
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Summary of Contents for Weider Club 565
- Page 1 Model No. WEBE34111A USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct...
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Page 2: Table Of Contents
• Do not allow children decal. Apply the decal in on or around machine. the location shown. • Replace label if damaged, illegible, or removed. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always secure weights with the weight clips using the weight rack. Use the weight rack when they are mounted on the barbell or the only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® toll-free at 1-800-999-3756, Monday through Friday, XT75 weight rack. The WEIDER ® PRO XT75 is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Part Identification Chart
ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART on page 5. - Page 7 3. Identify the two Rear Uprights (8), which are slightly Adjustment shorter than the Front Uprights (not shown). Holes Attach the Rear Uprights to the Right and Left Bases (1, 3) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet.
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Page 8: M10 Flat
6. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 7. Press a 60mm Square Inner Cap (29) into the Left Frame (12). - Page 9 10. Press a 60mm Square Inner Cap (29) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (35), four M8 Flat Washers (40), and two M8 Nylon Locknuts (32).
- Page 10 14. Lift the High Cable (26) in the location shown. Attach two Pulleys (25) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (36), four M10 Flat Washers (41), four 18mm Spacers (45), and two M10 Nylon Locknuts (31). 15.
- Page 11 17. Wet the ends of the Lat Bar (38) with a small amount of soapy water. Slide the Handgrips (30) onto the ends of the Lat Bar. 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys.
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack. - Page 13 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (50). Weight WARNING: Tube Do not place more than...
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE34111A) • The NAME of the product (WEIDER ® PRO XT75 weight rack) •... - Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 18 PART LIST—Model No. WEBE34111A R0802A Key No. Qty. Description Key No. Qty. Description Right Base M8 Nylon Locknut Center Base M10 x 78mm Bolt Left Base M10 x 45mm Bolt Weight Guide Base M8 x 72mm Bolt Foot Plate M10 x 75mm Bolt Joint Plate M10 x 66mm Bolt Front Upright...
- Page 19 EXPLODED DRAWING—Model No. WEBE34111A R0802A...
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