NordicTrack E 5.5 Elliptical Manual

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User manual (33 pages)

Manuel de l'utilisateur (32 pages)

User manual (32 pages)

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Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.––Fri. 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. www.nordictrack.com...
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. ATTENTION Part # 166295 NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK E 5.5 elliptical. The E 5.5 elliptical manual. To help us assist you, note the product model ® provides an impressive selection of features designed number and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
Page 7 3. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (82). Recessed Holes 4.
Page 8 5. Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Avoid pinching Frame Covers (21, 22) yet.
Page 9: And Center It. Slide A Wave Washer (118) Onto
7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle.
Page 10 9. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). 10. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 11.
Page 11 12. Identify the Right Pedal (14) and orient it as shown. Attach the Right Pedal (14) to the right Pedal Arm (12) with three M8 x 50mm Screws (112). Attach the Left Pedal (not shown) to the left Pedal Arm (12) in the same way. 13.
Page 12 15. Remove and discard the cap (not shown) on the right Adjustment Pin (44). Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45).
Page 13 17. Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) upward through the Console Cover. Then, slide the Console Cover (11) onto the Upright (5). 18.
Page 14 20. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60) and to the Pulse Avoid pinching Wires (79). the wires Insert the excess wire into the Console (33) or into the Handlebar (10).
Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to To move the elliptical, first fold it as described at cold temperatures, allow it to warm to room tem- the left.
Page 16 HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen To mount the elliptical, hold the upper body arms or the an adjustment knob. Next, pull the adjustment knob handlebars and step onto the pedal that is in the lowest outward until the adjustment bracket will move freely.
Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Page 18 HOW TO USE THE MANUAL MODE Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse——This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on.
Page 19 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
Page 20 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When an upward-pointing arrow console to turn on the console. appears in the display, increase your pace.
Page 21 HOW TO USE AN IFIT WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the See step 3 on page 20. console to turn on the console. During some workouts, the voice of a personal When you turn on the console, the display will turn trainer will guide you through your workout.
Page 22 HOW TO USE THE SOUND SYSTEM display to indicate the currently selected unit of measurement. To play music or audio books through the console sound system while you exercise, plug your audio To change the unit of measurement, press the cable into the jack on the console and into a jack on Enter button repeatedly to select the desired unit of your MP3 player or CD player;...
Page 23 7. Set the default menu if desired. 9. Check for downloads if desired. Press the decrease button to view the default menu Press the decrease button to view the downloads setting. The default menu is the menu that will display. The words SEND/RECEIVE DATA will appear when you turn on the console.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.
Page 25 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Then, tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 27: Part List
PART LIST Model No. 29843.0 R1112A Key No. Qty. Description Key No. Qty. Description Frame Right Pivot Arm Folding Frame Left Pivot Arm Front Stabilizer Adjustment Arm Spring Rear Stabilizer Adjustment Pad Upright Bumper Right Upper Body Leg M4 x 19mm Self-tapping Screw Left Upper Body Leg Upright Bushing Right Upper Body Arm...
Page 28 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M8 x 50mm Screw M8 x 16mm Screw Adjustment Bracket Cover M10 Locknut Pedal Plate M8 x 45mm Bolt Short Pedal Arm Axle M8 Locknut Large Bumper Long Pedal Arm Axle Pivot Arm Bushing M10 x 25mm Screw Wave Washer...
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. 29843.0 R1112A...
Page 30 EXPLODED DRAWING B Model No. 29843.0 R1112A...
Page 31 EXPLODED DRAWING C Model No. 29843.0 R1112A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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NordicTrack E 5.5 Elliptical Manual

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