NordicTrack Audiostrider 900 Elliptical User Manual

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Manuel de l'utilisateur (32 pages)

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Page 1 USER’S MANUAL Model No. NTEVEL99007.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 Email: csuk@iconeurope.com...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actu- al size. 259345 166909 258865 210125 246724 NordicTrack is a registered trademark of ICON IP, Inc. 209489 246723...
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
AUDIOSTRIDER 900 elliptical exerciser. cover of this manual. To help us assist you, note the ® The AUDIOSTRIDER 900 elliptical exerciser provides product model number and serial number before con- an array of features designed to make your workouts tacting us. The model number and the location of the at home more effective and enjoyable—and when...
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
Page 6 1. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove the screw and the shipping bracket from the Folding Frame. Discard the screw and the ship- ping bracket. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and unfold the elliptical exerciser.
Page 7 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72).
Page 8 5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116). See the inset drawing.
Page 9 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
Page 10 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
Page 11 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Patch Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Patch Screw (136), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer...
Page 12: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.
Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER DANGER: When the elliptical exerciser is not in use, the frame Improper connection of can be folded out of the way. First, lift the latch under the equipment-earthing conductor can result each pedal arm, and lift the pedal arms off the sleeves in an increased risk of electric shock.
Page 14 HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 13. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest place one foot against the center of the front stabilizer.
Page 15: Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT cards containing designed to make your workouts more effective and workouts designed to help you achieve specific fitness enjoyable.
Page 16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light.
Page 17 5. Measure your heart rate if desired. squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- To use the included chest pulse sensor, see page 12. To use the handgrip pulse sensor, follow the cals to clean the contacts.
Page 18 HOW TO USE A PRESET WORKOUT During the workout, the workout profile will show your progress (see the drawing above). The flash- 1. Turn on the console. ing segment of the profile represents the current segment of the workout. The height of the flashing See step 1 on page 16.
Page 19 4. Follow your progress with the display. HOW TO CREATE A CUSTOM WORKOUT During the workout, the display will show the work- 1. Turn on the console. out profile, the time remaining in the workout, and the distance you have pedaled. See step 1 on page 16.
Page 20 HOW TO USE A CUSTOM WORKOUT As you exercise, you will be prompted to 1. Turn on the console. keep your pedaling pace near the target See step 1 on page 16. pace setting for the cur- rent segment. When an 2.
Page 21 5 . Follow your progress with the display. HOW TO USE A HEART RATE WORKOUT 1. Turn on the console. See step 4 on page 16. 6. Measure your heart rate if desired. See step 1 on page 16. 2. Select a heart rate workout. See step 5 on page 17.
Page 22 5. Begin pedaling to start the workout. If the resistance level for the current segment is too high or too low, you can manually override the Heart rate workout 1 is divided into 40 one- setting by pressing the OneTouch Resistance but- minute segments.
Page 23 HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM 1. Turn on the console. To play music or audio books through the con- See step 1 on page 16. sole’s stereo sound system Cable while you exercise, first 2.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser 3. Carefully pry regularly. Replace any worn parts immediately. off the left Disc Cover (13) To clean the elliptical exerciser, use a damp cloth and using a flat a small amount of mild soap.
Page 25 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. 1. See HOW TO ADJUST THE BELT on page 24 and follow steps 1 to 4. 2. See EXPLODED DRAWING B near the end of this manual and remove the bolt sets and screws from the Left Side Shield (14).
Page 26: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28: Part List
PART LIST—Model No. NTEVEL99007.0 R1107A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Inner Crank Bearing Assembly Front Stabilizer Crank Bushing Sleeve Ramp Crank Arm Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Left Side Ramp Cover...
Page 29 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Right Lift Arm M6 Split Washer Lift Bushing M8.5 x 16mm x 1.5mm Washer Transformer M8 x 20mm x 2mm Washer Control Box Cover M8 x 16mm Button Screw Motor Clevis Pin M8 x 15mm Patch Screw Bracket Pin...
Page 30: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEVEL99007.0 R1107A...
Page 31 EXPLODED DRAWING B—Model No. NTEVEL99007.0 R1107A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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NordicTrack Audiostrider 900 Elliptical User Manual

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