Weider 1150 User Manual
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Weider 1150 User Manual

Weider 1150 User Manual

English manual
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Model No. WESY24530
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 Model No. WESY24530 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Decal 2—This decal is placed on both sides of the upright Decal 1...

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before 9. The weight system is designed to support a using the weight system. Use the weight sys- maximum user weight of 300 pounds.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® 1150 free at 1-800-999-3756, Monday through Friday, weight system. The weight system offers a selection of 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight stations designed to develop every major muscle To help us assist you, please note the product model group of the body.

  • Page 6: Assembly

    ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by anyone. Before begin- •...
  • Page 7 Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 6. Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. Press three 50mm Square Inner Caps (30) into the Base (1) and the Stabilizer (2).
  • Page 8 3. Press a 50mm Square Inner Cap (30) into the Front Upright (5). Slide the Front Upright (5) onto the indicated M10 x 65mm Carriage Bolts (64) and thread two M10 Nylon Locknuts (80) onto the Bolts. Do not tight- en the Locknuts yet.
  • Page 9 5. Press two 50mm Square Inner Caps (30) into the Foot Plate (4). Lift the Base (1) to align the indicated holes with the holes in the Foot Plate (4). Attach the Foot Plate to the Base with two M10 x 65mm Carriage Bolts (64) and two M10 Nylon Locknuts (80).
  • Page 10 8. Attach the Squat Arm (16) to the Squat Frame (9) with four M10 x 35mm Bolts (69), four M10 Washers (77), and four M10 Nylon Locknuts (80). Make sure the bolt heads rest inside of the hexagonal holes in the Squat Frame. Wet the Squat Arm (16) with soapy water.
  • Page 11 11. Insert two Weight Guides (17) into the indicated holes in the Base (1). While a second person holds the Weight Guides, attach them to the Base with an M10 x 155mm Bolt (66), two M10 Washers (77), and an M10 Nylon Locknut (80). Make sure the slots in the Weight Guides are on the bottom, as shown.
  • Page 12 13. Press a 50mm Round Inner Cap (32) and a 50mm Round Butterfly Cap (89) into the Left Butterfly Arm (14). Press two 29mm Round Inner Caps (33) into a Press Handle (25). Wet the lower end of the Left Butterfly Arm (14) with soapy water.
  • Page 13 Cable Assembly 16. Refer to the CABLE DIAGRAMS on page 23 as you assemble the cables and to identify the cables. Attach the Short Swivel Bracket (50) to the Front Upright (5) with an M10 x 48mm Bolt (86) and an M10 Nylon Locknut (80).
  • Page 14 20. Note: This step is shown from the other side of the weight system. Wrap the Low Cable (55) over a “V”-pulley (47). Attach the Pulley and a Long Cable Trap (85) to the bracket on the Front Upright (5) with an M10 x 60mm Bolt (72) and an M10 Nylon Locknut (80).
  • Page 15 25. Wrap the Low Cable (55) over a 90mm Pulley (46). Attach the Pulley and a Cable Trap (48) to the Top Frame (11) with an M10 x 92mm Bolt (84), an M10 Washer (77), and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 16 30. Identify the High Cable (54). Route the small ball on the Cable up through the Top Frame (11) and over a 90mm Pulley (46). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (65), two 12.5mm Spacers (59), two M10 Washers (77), and an M10 Nylon Locknut (80).
  • Page 17 34. Wrap the High Cable (54) under a 90mm Pulley (46). Attach the Pulley and a Cable Trap (48) to the Base (1) with an M10 x 48mm Bolt (86), an M10 Washer (77), and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 18 38. Attach a Backrest (18) to the Front Upright (5) with four M6 x 16mm Screws (67). 39. Attach another Backrest (18) to the Squat Frame (9) with four M6 x 16mm Screws (67). 40. Press two 19mm Round Inner Caps (38) into a Pad Tube (24).

  • Page 19: Adjustments

    41. Attach the Leg Lever Lock (41) to the Front Leg (7) with an M8 x 69mm Shoulder Bolt (78), an M10 Washer (77), and an M8 Nylon Locknut (83). Make sure that the shoulder of the Bolt is inserted all the way through the Front Leg. 42.
  • Page 20 ADJUSTING THE SQUAT BASE PLATE To use the Squat Base Plate (3), remove the Short Pin (56) and lower the Base Plate. Reinsert the Short Pin into the hole in the Stabilizer (2) towards the Base Plate, as shown. Make sure that the Short Pin is fully inserted through the Stabilizer.

  • Page 21: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” and refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.

  • Page 22: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the High Cable (54) and the Low Cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur.

  • Page 23: Troubleshooting

    TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 25 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 26 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 27 ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.
  • Page 28 50mm Square Inner Cap (30) 50mm Round Inner Cap (32) 50mm x 70mm Inner Cap (37) 50mm Round Butterfly Cap (32) 19mm Round Inner Cap (38) 25mm x 70mm Inner Cap (31) 29mm Round Inner Cap (33) 25mm Round Outer Cap (36) 25mm Round Cover Cap (52)
  • Page 29 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 30 M6 x 65mm Bolt (81) M10 x 65mm Button Bolt (71) M10 x 67mm Bolt (65) M8 x 69mm Shoulder Bolt (78) M10 x 65mm Carriage Bolt (64) M10 x 70mm Bolt (70) M10 x 68mm Carriage Bolt (60) M10 x 77mm Bolt (75) M8 x 85mm Bolt (63) M10 x 92mm Bolt (84) M10 x 155mm Bolt (66)
  • Page 31 PART LIST—Model No. WESY24530 R0903A Key No. Qty. Description Key No. Qty. Description Base “V”-pulley Stabilizer Cable Trap Squat Base Plate Long Swivel Bracket Foot Plate Short Swivel Bracket Front Upright Weight Bumper Rear Upright 25mm Round Cover Cap Front Leg Squat Frame Roller Seat Frame High Cable...
  • Page 32 EXPLODED DRAWING—Model No. WESY24530 R0903A...

  • Page 33: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY24530) 2. The NAME of the product (WEIDER ® 1150 weight system) 3.

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