Pro-Form 1800 Interactive Trainer Treadmill User Manual
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Pro-Form 1800 Interactive Trainer Treadmill User Manual

English manual
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Model No. DTL21140
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.proform.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    4. Keep the treadmill indoors, away from mois- page 8. To purchase a surge suppressor, see ture and dust. Do not put the treadmill in a your local PROFORM dealer or call 1-800-806- garage or covered patio, or near water. 3651 and order part number 146148.
  • Page 3 15. Never start the treadmill while you are stand- 21. When using iFIT.com CDs and videos, you ing on the walking belt. Always hold the can manually override the speed setting at handrails while using the treadmill. any time by pressing the speed buttons. However, when the next “chirp”...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® Department toll-free at 1-800-999-3756, Monday 1800 treadmill. The PROFORM 1800 treadmill com- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- bines advanced technology with innovative design to cluding holidays).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 6 3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns.
  • Page 7 6. Press a CD Holder (85) into each side of the Upright Base (97). If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. If you wish to adjust the height of the Uprights (80, 84), go to step 7.

  • Page 8: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 9 Clip Note: If there are thin sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com The treadmill console offers an impressive array of CDs, call toll-free 1-800-735-0768.
  • Page 10 of the walking belt as desired by pressing the HOW TO TURN ON THE POWER Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed Plug in the power cord (see page 8).
  • Page 11 To change the unit of Measure your heart rate if desired. measurement, first hold down the Stop button You can measure your heart rate using either the while inserting the key handgrip pulse sensor or the optional chest pulse into the console. An “E” sensor.
  • Page 12 The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key fully into the console. Segment column of the matrix. (The incline set- tings are not shown in See HOW TO TURN ON THE POWER on page the matrix.) The speed settings for the next...
  • Page 13 To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. To end the program, CAUTION: press the Stop button, remove the key, and then If you have heart prob- reinsert the key.
  • Page 14 During heart rate pro- automatically increase or decrease to bring your grams, the matrix will heart rate closer to the target heart rate. If the show a graphic that speed reaches the maximum speed setting of the represents your heart program (see step 4 at the left) and your heart rate.
  • Page 15 During the CD program, an electronic “chirping” HOW TO USE IFIT.COM CD PROGRAMS sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared When you use an iFIT.com CD program, a certified for speed and/or incline changes.
  • Page 16 HOW TO PLAY MUSIC CDS Follow your progress with the track and the displays. If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual See step 5 on page 10. mode of the console (see HOW TO USE THE MAN- UAL MODE on page 10).
  • Page 17 HOW TO CONNECT THE TREADMILL TO YOUR HOW TO CONNECT THE TREADMILL TO COMPUTER YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a HOW TO CONNECT THE TREADMILL TO YOUR PHONES jack, see instruction B.
  • Page 18 heard, the speed and/or incline will change to HOW TO USE IFIT.COM VIDEO PROGRAMS the next settings of the video program. To stop the walking belt at any time, press the To use iFIT.com videocassettes, the treadmill must be Stop button on the console. The Time/Pace dis- connected to your VCR.
  • Page 19 Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 20 THE INFORMATION MODE/DEMO MODE HOW TO LEVEL THE TREADMILL The console features an information mode that keeps If the treadmill wheels track of the total number of hours that the treadmill has are touching the floor or been operated and the total number of miles that the if the treadmill rocks walking belt has moved.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. DTL21140 R1103A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Left Foot Rail Static Decal Foot Rail Screw 3/4” Tek Screw Isolator Bolt (Top) Belly Pan Clip Isolator Decal...

  • Page 27: Part Identification Chart

    Key No. Qty. Description Key No. Qty. Description Console Base Right Bottom Handgrip iFIT.com Wire Access Door Ground Screw/Choke Screw Hood Key Clip Console Back Optic Disk Photo Switch Star Washer Rear Roller Star Washer Console Upright Star Washer Screw 1”...
  • Page 28 EXPLODED DRAWING—Model No. DTL21140 R1103A...
  • Page 29 EXPLODED DRAWING—Model No. DTL21140 R1103A...

  • Page 30: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (DTL21140) • The NAME of the product (PROFORM 1800 treadmill) ® • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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