Epic Fitness Ex 1000 Pro Elliptical Exerciser User Manual
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Epic Fitness Ex 1000 Pro Elliptical Exerciser User Manual

English manual
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Model No. EPEL4255.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL

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Summary of Contents for Epic Fitness Ex 1000 Pro Elliptical Exerciser

  • Page 1 Model No. EPEL4255.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    ABLE OF ONTENTS Important Precautions ...............3 Before You Begin .

  • Page 3: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the elliptical exerciser. 1. Read all instructions in this manual and all 10. Keep your back straight when using the ellip- warnings on the elliptical exerciser before tical exerciser;...

  • Page 4: Before You Begin

    EFORE EGIN Congratulations for selecting the new EPIC EX 1000 help us assist you, please note the product model ® COMMERCIAL PRO elliptical exerciser. The EX 1000 number and serial number before calling. The model elliptical exerciser is an incredibly smooth exerciser number is EPEL4255.0.

  • Page 5: How To Assemble The Elliptical Exerciser

    SSEMBLE LLIPTICAL XERCISER To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys.

  • Page 6: How To Move The Elliptical Exerciser

    LLIPTICAL XERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER See the left inset drawing and locate the two levelling Wheel feet under the rear of the elliptical exerciser. Turn the levelling feet so that they are not touching the floor. Due to the size and weight of the elliptical exer- ciser, moving it requires two persons.
  • Page 7 OTES...

  • Page 8: How To Use The Console

    OW TO SE THE ONSOLE Matrix Main Display FEATURES OF THE CONSOLE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level The console offers an impressive array of features de- during your workouts. signed to help you get the greatest benefits from your Before using the elliptical exerciser, please read exercise on the elliptical exerciser.
  • Page 9 THE BUTTONS OVERVIEW OF THE CONSOLE The CLEAR button—This For your benefit, please read all of the instructions button is used to reset the console. When this button is on pages 9 to 11 before you use the elliptical exer- pressed, the main display will ciser.
  • Page 10 THE MAIN DISPLAY Speed/RPM—The right end of the main display will show The main display will display a variety of text messages your pedaling speed, in miles to guide you through your workouts. In addition, the per hour or kilometers per main display will display the following information hour, and your pedaling ca- whilst you exercise:...
  • Page 11 THE PULSE SENSOR When the QUICK START mode or the MANUAL pro- gram is selected, the matrix will show the resistance settings that you select. If there are sheets of clear plastic on the metal contacts on the Flashing Column handgrip pulse sen- sor, peel off the plas- tic.
  • Page 12 After every 30 seconds that you exercise, a tone HOW TO USE THE QUICK START MODE will sound and the next column to the right will begin to flash. When you have exercised for 8 If you do not plan to use a program, the QUICK minutes, the same column will continue to flash, START mode will allow you to simply start exercising and all columns of indicators will shift one position...
  • Page 13 segment of the program, the left column of the ma- Enter your age. trix will flash. During the last four seconds of the first segment, the column to the right will also A moment after the program is selected, the flash.
  • Page 14 During the pro- Flashing Column HOW TO USE THE RANDOM PROGRAM gram, the matrix will show your The RANDOM program will automatically change the progress and the resistance of the pedals during your workout. Each resistance settings time the program is selected, the resistance settings of of the program.
  • Page 15 Follow your progress with the main display. Enter your age. See THE MAIN DISPLAY on page 10. See step 3 on page 13. Measure your heart rate if desired. Enter your weight. See THE PULSE SENSOR on page 11. See step 4 on page 13. Enter a maximum heart rate setting.
  • Page 16 The program is divided into 30-second segments. HOW TO USE THE INTERVAL PROGRAM One target heart rate setting is programmed for each segment. Note: If the CONSTANT PULSE The INTERVAL program will automatically change the program is selected, the same target heart rate resistance of the pedals to simulate a series of hills as setting is programmed for all segments.
  • Page 17 Begin exercising. HOW TO USE THE PLATEAU PROGRAM See step 7 on page 14. During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev- Follow your progress with the main display. eral segments, and then gradually decrease. See THE MAIN DISPLAY on page 10.
  • Page 18 Enter your weight. HOW TO USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS See step 4 on page 13. Enter a program time. During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually de- See step 5 on page 13. crease.
  • Page 19 Press the ENTER button again and set a HOW TO USE THE MAINTENANCE MODE maximum program time for the programs. The maximum program time for the programs can The console features a maintenance mode that allows be from 10 minutes to 90 minutes. To change the you to access information and to view and change de- maximum program time, press the + and –...

  • Page 20: Maintenance And Troubleshooting

    AINTENANCE AND ROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the elliptical exerciser. Clean the elliptical exerciser with a small amount of mild multi-purpose cleaner applied to a 100% cotton cloth.
  • Page 21 7. SYMPTOM: THE PEDALS SLIP OR GIVE ON THE POWER STROKE OF EACH REVOLUTION If the pedals slip on the power stroke, the drive belt is slipping. You will need to adjust the tension of the drive belt. Remove the nine 1/4” x 3/4” Button Head Screws (59) from the Left Side Shield (6), and pivot the Left Side Shield to the side.

  • Page 22: Exercise Guidelines

    XERCISE UIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If Before beginning this or any exercise pro- gram, consult your physician.
  • Page 23 OTES...

  • Page 24: Part List

    IST— ODEL O. EPEL4255.0 R0705A To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27. Key No. Qty. Description Key No. Qty. Description Frame Snap Ring Upright Wheel Bearing Track #10 x 3/4” Console Screw Nylon Washer 3/8”...

  • Page 25: Exploded Drawing

    XPLODED RAWING — ODEL O. EPEL4255.0 R0705A...
  • Page 26 XPLODED RAWING — ODEL O. EPEL4255.0 R0705A...
  • Page 27 XPLODED RAWING — ODEL O. EPEL4255.0 R0705A...

  • Page 28: How To Order Replacement Parts

    OW TO RDER EPLACEMENT ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (EPEL4255.0) • the NAME of the product (EPIC EX 1000 COMMERCIAL PRO elliptical exerciser) •...

This manual is also suitable for:

Ex 1000 commercial proEpel4255.0

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