Garmin Forerunner 220 Owner's Manual
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Garmin Forerunner 220 Owner's Manual

Owner's manual
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Forerunner
220
®
Owner's Manual
October 2013
190-01632-00_0A
Printed in Taiwan

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Summary of Contents for Garmin Forerunner 220

  • Page 1 Forerunner ® Owner’s Manual October 2013 190-01632-00_0A Printed in Taiwan...
  • Page 2 Garmin ® , the Garmin logo, Auto Lap ® , Auto Pause ® , Forerunner ® , and Virtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.

  • Page 3: Table Of Contents

    Status Icons ................1 Clearing User Data ..............7 Going for a Run ................1 Restoring All Default Settings ............ 7 Using Garmin Connect ............... 1 Viewing Device Information ............7 Garmin Connect ..............1 Updating the Software .............. 7 Bluetooth Connected Features ..........

  • Page 5: Keys

    NOTE: You can now upload your run to Garmin Connect. • Select Discard to delete the run. Using Garmin Connect You can upload all of your activity data to Garmin Connect for Select to turn the backlight on and off. comprehensive analysis. With Garmin Connect, you can view a Hold to turn the device on and off.

  • Page 6: Charging The Device

    Garmin Connect. > Bluetooth > Status > Off. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled • Refer to the owner's manual for your mobile device to turn off workouts sent to the device appear in the training calendar list Bluetooth wireless technology.

  • Page 7: Interval Workouts

    Cool Down > On. Starting an Interval Workout Select Training > Intervals > Do Workout. The Garmin ® logos (on the module and the strap) should be Select . right-side up. When your interval workout has a warm up, select...

  • Page 8: History

    Select Menu > Settings > User Profile > Heart Rate Zones Pairing is the connecting of ANT+ wireless sensors, for > Based On. example, connecting a heart rate monitor with your Garmin Select an option: device. • Select BPM to view and edit the zones in beats per Bring the device within range (3 m) of the sensor.

  • Page 9: Deleting History

    Select Menu > Settings > Activity Settings > Alerts > Run/ Open the Garmin drive or volume. Walk > Status > On. If necessary, open a folder or volume. Select Run Time, and enter a time.

  • Page 10: System Settings

    Normal: Sets the device to enter low-power watch mode after 5 Select Menu > Settings > System > GPS > Off. minutes of inactivity. When GPS is off, speed and distance are calculated using the Extended: Sets the device to enter low-power watch mode after accelerometer in the device.

  • Page 11: Caring For The Heart Rate Monitor

    Garmin Connect account, and you must download the Garmin Express™ Fit application. Connect the device to your computer using the USB cable. When new software is available, Garmin Express Fit sends it to your device. Follow the on-screen instructions. Wait 30 seconds.

  • Page 12: Appendix

    “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin...

  • Page 13: Index

    7 plans 2 history 5 troubleshooting 4, 7 personal records 3 device, registration 7 unit ID 7 units of measure 6 foot pod 4 updates, software 7 USB 7 disconnecting 5 Garmin Connect 2 user data, deleting 5 storing data 1 user profile 5 GPS 1 stopping 6 vibration 6 heart rate 1 alerts 5 walking intervals 5 monitor 3, 7 watch mode 5, 7...
  • Page 14 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) © 2013 Garmin Ltd. or its subsidiaries...

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