TomTom Nike+ SportWatch GPS Owner's Manual
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TomTom Nike+ SportWatch GPS Owner's Manual

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  • Page 2: Table Of Contents

    Learning More, Service and Support Warmings Compliance Information Adding Heart Data to your Run Starting Your Run Running with GPS and Shoe Sensor Losing Connection to a Sensor Pausing Your Run Ending a Run The Nike+ SportWatch GPS User’s Guide...

  • Page 3: Welcome

    Welcome Welcome to your Nike+ SportWatch GPS, powered by TomTom. Your watch works with GPS and the Nike+ Sensor in your shoe to record your distance, pace, elapsed time and calories burned while you run. You can tap the screen to record laps as you run. After your workout, connect the watch to a USB port on your computer to upload your runs to nikeplus.com, see where you ran, set...

  • Page 4: Icons

    Select: chose an option on the screen, or pause your run Tap: mark laps as you’re running, or turning on the backlight. Your watch is designed for quick, but strong taps, to avoid light, accidental taps while you’re running. This isn’t a touch screen. The Nike+ SportWatch GPS User’s Guide...

  • Page 5: The Fastest Way To Get Up & Running

    USB port on your computer, and upload your run info to nikeplus.com Note: To use your watch indoors, place the shoe sensor under the sock liner of your Nike+ Ready shoe. The Nike+ SportWatch GPS User’s Guide...

  • Page 6: Before Your Run

    “nikeplus” file. the Nike+ Connect software. Note: Make sure the USB connector is dry before you plug it into your computer. The Nike+ SportWatch GPS User’s Guide...
  • Page 7 Note: You can down download and install the software to more than one computer. fig. 02 The Nike+ Connect software allows you to customize your settings, and automatically saves your info, and closes when you unplug your watch The Nike+ SportWatch GPS User’s Guide...

  • Page 8: The Settings Button

    The “settings” button opens the setting drawer, where you can customize the settings on your Nike+ SportWatch GPS. Clicking “version number” shows you detailed information about which version of software and firmware you’re using on both your Nike+ SportWatch GPS and Nike+ Connect The Nike+ SportWatch GPS User’s Guide...
  • Page 9 This will clear your user settings, time, calibration information and “weekly” distance numbers, your account info, personal records and history. Note: When you reset the Factory Settings, the run info you ’ve already uploaded to nikeplus.com won’t be erased. The Nike+ SportWatch GPS User’s Guide...

  • Page 10: The Profile Tab

    SETTING THE UNITS OF DISTANCE You can adjust the units of distance to miles or kilometers. This will only affect the units of measurement on your Nike+ SportWatch GPS. The Nike+ SportWatch GPS User’s Guide...

  • Page 11: The Time And Date Tab

    You can also set the time and date on your watch. The “Manually set the time and date option” will stay selected unless you choose to set the time and date to your computer’s settings. Check the box “Use 24-hour time” for 24-hour time mode. The Nike+ SportWatch GPS User’s Guide...
  • Page 12 Your options include: distance, pace or speed, average pace or average speed, elapsed time, lap time, calories, clock and heart rate. Use the scroll buttons on the image of the watch to preview what the stat loop will look like The Nike+ SportWatch GPS User’s Guide...
  • Page 13 Run Reminder: Turn this on if you want your watch to remind you to go for a run after you haven’t worked out in a while. fig. 09 DISTANCE DISTANCE INVERTED SCREEN Inverted Screen: Choose between white text against a black background or black text against a white background. The Nike+ SportWatch GPS User’s Guide...
  • Page 14 Your Run and Rest intervals can be in either distance or time increments. Note: You can also turn laps and interval training on or off on the watch itself (in the watch menu, select “run” then “options. ” ) The Nike+ SportWatch GPS User’s Guide...

  • Page 15: Quickstart

    Place the Nike+ Sensor underneath the sock liner of your left Nike+ ready shoe. The Nike+ sensor will work with your watch to continuously track your run info when a GPS signal is weak, or when you’re running indoors. The Nike+ SportWatch GPS User’s Guide...
  • Page 16 To wake the sensor: Use a pen or a paper clip to press the Sleep/Wake button. The Nike+ Sensor also works with the Nike+ SportBand, iPod nano, iPod Touch, and iPhone. The Nike+ SportWatch GPS User’s Guide...

  • Page 17: Your Sportwatch Gps - The Main Menu

    To change the time, select “Set Time.” Use the scroll buttons to choose the hour, press Select then scroll and press Select to set the minutes. Press Select when you’re done to get back to the main menu. The Nike+ SportWatch GPS User’s Guide...
  • Page 18 Select to set the alarm. Press Select again to get back to the main menu. fig. 19 Set Time Set Date Set Alarm Alarm done Select “Alarm” to turn your alarm “on” or “off.” The Nike+ SportWatch GPS User’s Guide...
  • Page 19 Note: Laps and Intervals can’t be used at the same time. In “Options,” you can also link to a new Nike+ Sensor, or a heart rate monitor. The Nike+ SportWatch GPS User’s Guide...
  • Page 20 This data will be stored on your watch until you reset it. Workouts recorded with the Stopwatch will not be uploaded to nikeplus.com. The Nike+ SportWatch GPS User’s Guide...

  • Page 21: Checking Your Metrics

    (as bpm for beats per minute, if you’re using a heart rate monitor), lap time (if laps are turned on) and Run/Rest counters (if you’re in interval mode). Note: You can customize your stats by going to the Customize T ab of the Nike+ Connect software. The Nike+ SportWatch GPS User’s Guide...
  • Page 22 USB port of your computer to upload your run data and/or to recharge the battery. These three alarm messages may also appear when you end a run. Note: You ’ll only hear these alarms if you have sound turned on in the Customize tab of Nike+ Connect. The Nike+ SportWatch GPS User’s Guide...

  • Page 23: Adding Heart Data To Your Run

    (fig. 33) Make sure the electrode areas are pressed firmly against your skin, with the logos on the transmitter in a central, upright position. (fig. 34) The Nike+ SportWatch GPS User’s Guide...
  • Page 24 Note: Detach the connector from the strap and rinse the strap under running water after every use. Dry and store the strap and connector separately. Wash the strap regularly in a washing machine at 40c/104f, or at least every fifth use. The Nike+ SportWatch GPS User’s Guide...
  • Page 25 Select “start” to begin your workout. You’ll see your heart rate in beats per minute (bpm) as you run. Note: T o turn off your heart rate monitor, go to “run, ” “Heartrate, ” “off. ” The Nike+ SportWatch GPS User’s Guide...

  • Page 26: Starting Your Run

    The satellite and shoe icons will blink until a link is established. When you see “Ready” press “start” to start your run. Using a Nike+ Sensor outdoors will improve accuracy when a GPS signal is weak (i.e. dense foilage, a tunnel.) The Nike+ SportWatch GPS User’s Guide...
  • Page 27 If you use this shortcut, your run will start with the same settings used for your most recent run. You can instantly end your run by pressing and holding the Select button for 3 seconds. The Nike+ SportWatch GPS User’s Guide...

  • Page 28: Running With Gps And Shoe Sensor

    If the paused state is on for an additional 30 minutes, then your watch will end the run. Pausing Your Run To pause your run, press the Select button. If you enter the paused state intentionally, your watch will end your run after 30 minutes. The Nike+ SportWatch GPS User’s Guide...

  • Page 29: Ending A Run

    Your shoe sensor is calibrated automatically, using GPS. In order to calibrate your shoe sensor, you’ll need to run outside, where there’s a strong GPS signal for at least half a mile. Calibration will get better over time. The Nike+ SportWatch GPS User’s Guide...

  • Page 30: After Your Run

    You’ll see the date and distance of each run, and, if a run is highlighted, you’ll see your other stats automatically scroll across the screen. Press the Select button for a screen summary of your run. Note: For heart rate only runs, calories will replace distance. The Nike+ SportWatch GPS User’s Guide...

  • Page 31: Post-Workout Alarms

    5k, fastest 10k, and longest run. If you achieve a new personal record after a run, you’ll see congratulatory message on your watch. You can review your personal records by selecting “records” in the main menu. The Nike+ SportWatch GPS User’s Guide...

  • Page 32: Uploading Your Runs To Nikeplus.com

    SportWatch for upload at a later time, and will clear your SportWatch’s memory so you can record more runs. You won’t see these runs on nikeplus.com until you’ve successfully established an Internet connection. The Nike+ SportWatch GPS User’s Guide...

  • Page 33: Using Maps

    You can also use nikeplus.com to find great running routes, set personal goals, and challenge friends. fig. 47 Check the nikeplus.com website all the different ways you can use maps. The Nike+ SportWatch GPS User’s Guide...

  • Page 34: Etcetera

    Etcetera Making Updates It’s easy to keep your Nike+ SportWatch GPS and Nike+ Connect software up-to-date. Each time you plug your watch strap into a USB port on your computer, Nike+ Connect will check for new firmware (updates for your watch) and new software (updates to Nike+ Connect).

  • Page 35: Resetting The Nike+ Sportwatch

    Note: You can’t reset your watch if it ’ s connected to a USB port on your computer. About the Memory Your watch stores up to 15 hours of run info. Read more about the memory and battery states in the Alarms section of this manual. The Nike+ SportWatch GPS User’s Guide...

  • Page 36: Charging The Battery

    Warning: the sensor is a potential choking hazard. Keep it away from children under three years of age. Important: Do not attempt to open the sensor, disassemble it, or remove the battery. No user- serviceable parts are inside. The Nike+ SportWatch GPS User’s Guide...

  • Page 37: Warranty

    This limited warranty is in place of all other express and implied warranties of any kind, which are hereby excluded. In no event shall Nike or TomTom be liable for direct, indirect, incidental or consequential damages arising out of the use of the product, and any recovery is limited to the purchase price.

  • Page 38: Learning More, Service And Support

    Learning More, Service and Support For service and support, discussions, tutorials, and software downloads, go to our website: www.nikeplus.com/downloads The Nike+ SportWatch GPS User’s Guide...

  • Page 39: Compliance Information

    SportWatch GPS je ve shodě se základními požadavky a dalšími příslušnými ustanoveními směrnice 1999/5/ES. Dansk [Danish]: Undertegnede Nike erklærer herved, at følgende udstyr Nike+ SportWatch GPS overholder de væsentlige krav og øvrige relevante krav i direktiv 1999/5/EF. Deutsch [German]: Hiermit erklärt Nike, dass sich das United States: Gerät Nike+ SportWatch GPS in Übereinstimmung mit...
  • Page 40 Español [Spanish]: Por medio de la presente Nike Svenska [Swedish]: Härmed intygar Nike att denna Nike+ declara que el Nike+ SportWatch GPS cumple con los SportWatch GPS står I överensstämmelse med de requisitos esenciales y cualesquiera otras disposiciones väsentliga egenskapskrav och övriga relevanta...
  • Page 41 Stoffen in dit product en/of de batterij kunnen bij incorrecte afvalverwerking schadelijk zijn voor het milieu en/of de gezondheid van de mens. Het symbool van de vuilnisbak op wieltjes op dit product The Nike+ SportWatch GPS User’s Guide...
  • Page 42 å sikre at det resirkuleres. Kontakt forhandleren hvor du kjøpte produktet eller din bostedskommune, for å finne en gjenvinningsstasjon nær deg. The Nike+ SportWatch GPS User’s Guide...

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