Table of Contents
Related Manuals for SOLE E98
Summary of Contents for SOLE E98
- Page 2 T T$ TABLE O F Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E98 Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer's Limited Warranty ATTENTION...
- Page 3 FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most...
- Page 4 IMPORTANT TYI ST UCTI WARNING - Read all instructions before using this appliance. DANGER -To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING -To reduce the risk of burns, fire, electric...
- Page 5 Whenever the adapter is used, it must be held in place by a metal screw. Adapter Grounded Outlet ..-_-MetaI Screw Grounding Screw Grounding Grounded Outlet E98 ELLIPTICAL...
- Page 6 If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. POWER CONNECTOR = FRONT, LEFT SIDE OF UNIT TRANSPORT I ST The elliptical is equippped with two transport wheels which...
- Page 7 19mm x 1.5T #164.3/8"x 23mm x 2T Flat Washer (4 pcs) Flat Washer (2 pcs) Curved Washer (2 pcs) © © #166. f_5/16"x 1.5T #167. f_3/8"x #168. 05/16" Split Washer (4 pcs) Split Washer (1 pc) Star Washer (4 pcs) E98 ELLIPTICAL...
- Page 8 Curved Washer (4 pcs) #190.3/8"x 2-1/4" #189. Switch Wire Cap Hex Head Bolt (6 pcs) (2 pcs) #129. M5 x 15mm #131. lOmm #132.03.Smm x 12mm Phillips Head Screw (29 pcs) Phillips Head Screw (4 pcs) Sheet Metal Screw (18 pcs) E98 ELLIPTICAL...
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Page 9: Pre-Assembly
Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. E98 ELLIPTICAL... - Page 10 Install the Flat Washer (154) and Nyloc Nut (143) on the bolt and tighten Wave Washer (4 pcs) as much as possible. Repeat this step for the left side (25). Tighten hardware with the wrenches (169 & 172). E98 ELLIPTICAL...
- Page 11 ASSEMBLY STEP_ E98 ELLIPTICAL...
- Page 12 This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (99) up against the middle stabilizer tube with four Phillips Head Screws (129). E98 ELLIPTICAL...
- Page 13 .129 _129 E98 ELLIPTICAL...
- Page 14 ELLIPTICAL RAMP INCLINE ADJUSTMENT The E98 has an incline feature that will further increase the variety of your workouts. When the is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...
- Page 15 To exit the display mode, for normal operation, press and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode- Use the Level A/-- key to change the setting to OFF then press Enter. E98 ELLIPTICAL...
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Page 16: Console Operation
Audio sources include MP3, iPod, portable radio, CD player or even a TV or computer audio signal.There is also a Headphone Jack (G)for private listening. E98 ELLIPTICAL... - Page 17 Ifyou enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. E98 ELLIPTICAL...
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Page 18: Manual Program
You may also select one of the Quick Incline Level keys on the console. When the program ends the Messacje Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the startup display. E98 ELLIPTICAL... - Page 19 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout. E98 WORK E98 INCLINE Carclio The Cardio program is designed to increase your cardiovascular function and endurance.This...
- Page 20 Window by pressing the Display key. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. E98 ELLIPTICAL...
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Page 21: Fitness Test Program
Level 7 (42W) Level 13 (87W) 3rd stage 624 kgm/min 384 kgrn/min 252 kgrn/min 522 kgm/min Level 15 (122W) Level 12 (74W) Level 11 (64W) Level 14 (104W) 4th Stage 732 kgm/min 444 kgm/min 384 kgm/min 624 kgm/min E98 ELLIPTICAL... -
Page 22: Heart R Ate P Rograms
Consult your physician before participating in any exercise program. With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program.This function can be used during manual... - Page 23 In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E98 ELLIPTICAL...
- Page 24 Normally the transmitter will be oriented so the SOLE logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning whole machine 90 degrees may de-tune the interference.
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Page 25: Heart Rate Program
Message Window by pressing the adjacent Display key. When the program ends you may press Start to begin the same program again or Stop to exit the program. E98 ELLIPTICAL... - Page 26 If there is a problem with the incline, try running the calibration. Press the Incline A key and the Start key at the same time. Hold them down for S seconds and the Incline calibration will start and run automatically. If the problem persists contact Sole service department. E98 ELLIPTICAL...
- Page 27 SOLE technical service at 866-MYSOLE1 (697-6531). If no local service is available, SOLE will repair or replace the parts, at SOLE's option, within the warranty period at no charge for parts. All transportation costs, both to our factory...
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