Precor 9.35 Owner's Manual
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Precor 9.35 Owner's Manual

Low impact treadmill
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Owner's Manual
Low Impact Treadmill
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Summary of Contents for Precor 9.35

  • Page 1 Owner’s Manual Low Impact Treadmill page 1...

  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be taken, including the following: • Read all instructions before using the M9.35 treadmill. These instructions are written to ensure your safety and to protect the unit. Before beginning any fitness program, you should obtain a complete physical examination by your physician.

  • Page 3: Personal Safety

    Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

  • Page 4: Rfi - Radio Frequency Interference

    Consult an experienced radio/TV technician for help. Per FCC rules, changes or modifications to the CAUTION treadmill not expressly approved by Precor, could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.

  • Page 5: Safety Approval

    If you do not follow these Grounding Instructions , you could void the Precor limited warranty. Correct power outlet for Diagram 1 U.S.

  • Page 6: Table Of Contents

    Table of Contents Important Safety Instructions ............. 2 Personal Safety ................. 3 Precor Heart Rate Option - Safety Guidelines ........3 RFI — Radio Frequency Interference ..........4 European Applications ..............4 Safety Approval ................. 5 Grounding Instructions ..............5 Before You Begin ..............9...
  • Page 7 The M9.35 Courses ............35 Course Features and Course Descriptions ........35 Deleting the Speed and Incline Settings in a Custom Course ..38 Fitness Test Guidelines ..............39 Fitness Test Scores ................40 ® Utilizing the Smart Rate Feature ............41 Utilizing Heart Rate Interactive Capabilities ........
  • Page 8 Notes: page 8...

  • Page 9: Before You Begin

    For information about product operation or service, check out the Precor Web Site at www.precor.com or call Precor Customer Support at 1-800-347-4404. If you contact Precor Customer Support, have your model and serial number available.

  • Page 10: Hardware Kit

    Hardware kit. Diagram 2 Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill. Hardware Kit After unpacking the treadmill, open the hardware kit (refer to Diagram 2) and make sure that you have the following items: (A) four 2-inch long socket head screws —...

  • Page 11: Setting Up The Treadmill

    Installation Requirements Follow these installation requirements when installing the treadmill. If you do not install the treadmill according to the following guidelines, you could void the Precor limited warranty. • Set up the treadmill on a solid, flat surface. Unpack and assemble the treadmill close to where you plan to use it.
  • Page 12 Damage to the cable due to improper Note: The left or right side of the treadmill can be determined when you stand at assembly is not covered by the Precor the rear of the running bed and face the motor.
  • Page 13 Secure the display console to the upright supports. Diagram 7. Crimped or pinched cables are not covered Make sure that the cable is routed through the top of the upright support. by the Precor limited warranty. Have an assistant hold onto the cable (see inset). page 13...
  • Page 14 Diagram 8 Secure the display console. CSAFE receptacle Cable receptacle Display console ¾ -inch screws (C) with washers (D) Tighten the screws, but leave room for adjustments. Align the display console with the upright support mounts. Insert two ¾-inch screws (C) with washers (D) and finger tighten. Do the same for the opposite upright support.
  • Page 15 Diagram 10 Attach the handrails. Handrail clamp Loosen the four handrail clamp screws. Side bracket Screw (C) with washer (E) Lower portion of handrail. ¾ -inch screws (C) with washers (D) 11. Attach the handrails. Diagram 10. To install the handrails, loosen the four handrail clamp screws with the hex key provided.
  • Page 16 Secure the fasteners. Diagram 12 Second: Alternately tighten four side upright screws. First: Alternately tighten four front panel screws. Third: Alternately tighten the four screws that secure the console to the uprights. CAUTION: Do not overtighten the screws 13. Tighten all mounting screws with the hex key (G) provided. Diagram 12. or you may inadvertently cause stress Start at the front of the treadmill with the four screws that attach the upright cracks.

  • Page 17: Turning The Unit On And Off

    Level Diagram 14 unit. 16. Level the unit. Diagram 14. The M9.35 has adjustable rear feet. Check to make sure that the running surface is level (use a bubble level as shown in Diagram 14). If the treadmill is placed on a slightly, uneven surface, adjusting the rear feet can help, but will not compensate for extremely uneven surfaces.

  • Page 18: Checking The Alignment Of The Running Belt

    Important: If you notice that the belt needs alignment, make the adjustments at once. Failure to do so might cause the belt to tear or fray which is not covered by the Precor limited warranty. To stop the running belt, press the red Stop button.

  • Page 19: Using The M9.35 Treadmill

    Refer to Entering a Password below. • Prior to the start of a course, the display will return to the Precor banner if more than two minutes elapse without a key press occurring. This feature is helpful if you get called away just prior to starting your workout.

  • Page 20: Workout Tips

    Select a user I.D. (or user name) so that you can personalize your workout. Refer to Creating a User Name on page 33. • At the Precor banner, pressing Quick Start bypasses further selections and starts the running belt. Default values may apply (see Quick Start on page 31). ®...

  • Page 21: Quick Steps To Working Out

    For more information, refer to Using the Quick Start Feature . Select a User I.D. While the Precor banner is displayed, press Enter or use the number keys (1 to 4) to select a particular user I.D. If you press Enter, the user I.D. associated with the Important: Before working out, review person who last used the treadmill appears.

  • Page 22: Cooling Down After Your Workout

    Review your workout statistics 11. You are given two minutes to review your workout statistics before the display automatically resets to the Precor banner. You can also press Reset during that time, to return to the Precor banner. Remove the Security clip.

  • Page 23: Using The Quick Start Feature

    The last course you used appears as the course profile on the display. If you press Quick Start at the Precor banner , you immediately enter the Manual course. The course profile appears as a flat line. Accumulated workout statistics are not stored with any particular user I.D.
  • Page 24 Displays the Workout Summary banner so that you can view your workout statistics. At the Workout Summary banner, you press This is what happens,... Reset Stores your cumulative workout records associated with the user I.D. and the display returns to the Precor banner. page 24...

  • Page 25: The M9.35 Display

    • adjust certain aspects of your workout. in Diagram 17. The next few pages provide a more thorough explanation. Note: If an error message appears, call a Precor qualified service technician or service center. For the service center nearest you call, 1-800-347-4404.

  • Page 26: Changing The User Display Fields

    Press Change to highlight WEIGHT, COURSE, or AGE fields. Press one of the first four number keys while at the Precor banner to select a specific user I.D. To delete workout statistics associ- ated with that user I.D. and reset the factory defaults, hold the number key for more than fourteen seconds.
  • Page 27 WEIGHT When the User’s # or Name appears in the Upper Display and you press the Change key found directly below the WEIGHT indicator, the information in the WEIGHT field begins to blink indicating that the treadmill is awaiting input. You can change the number (from 1 to 999) using the keys or number keys.

  • Page 28: Deleting Workout Statistics

    To clear the workout statistics associated with a particular user I.D., you must take the following steps. At the Precor banner, select the user I.D. using a number key (1 to 4). Press and hold the number key for about 14 seconds until you see the word “CLEARED”...

  • Page 29: Keys On The Display Console

    Note: WEIGHT, COURSE and AGE display fields are discussed on page 27. Keys on the Display Console The Precor “touch-sensitive” treadmills have an easy-to-use keypad that is activated by the slightest touch. You only need to apply gentle pressure to these ultra-sensitive keys.

  • Page 30: Keypad Tips

    At the Precor banner, you can also use the number keys to select a user I.D. Once the user I.D. display appears, the number keys can be used to alter the weight, course number, workout time, “goal”...
  • Page 31 To resume a workout, the Speed key must be pressed. If no key press is detected within ten minutes, the display returns to the Precor banner. Important: As a safety feature, a sharp tug on the security cord that is attached to the Stop button will cause the running belt to stop.

  • Page 32: Programming The M9.35 Treadmill

    Check that the treadmill is ON. If necessary, turn ON the treadmill using the power switch located at the front of the hood. At the Precor banner, use the red Stop button and number keys. Press the following keys in sequence: Red Stop button, 5, 6, 7, 1 The numbers 5, 6, 7, 1 appear on the display as you press the associated key.

  • Page 33: Securing The Treadmill With A Password

    Press Stop to keep the current User I.D unchanged and advance to the next User I.D. Once all four user I.D.’s have been displayed, pressing Stop or Reset exits the program mode and returns the Precor banner. Note: The “current User I.D” is not necessarily the one being displayed. It refers to the user I.D’s that were in existence prior to entering the program mode.

  • Page 34: Viewing The Odometer, Hours Of Use, Software Version And Error Log

    Viewing the Odometer, Hours of Use, Software Version and Error Log Start at the Precor banner and press the Stop button. Then, within ½ second, initiate the following key sequence. Speed , Speed Note: You can use the number keys (6, 5) instead of Speed...

  • Page 35: The M9.35 Courses

    M9.35 Courses A variety of exercise options are available on the M9.35. Descriptions of the courses printed on the display console label are described in this section. The information includes: • brief course descriptions • creating and using custom courses •...
  • Page 36 STOP. Always, remember to incorporate a cooling down period into your workout. Note: Pressing Quick Start at the Precor banner bypasses the user I.D. selection and lets you start your workout immedi- ately using the Manual course. For more information, refer to Using the Quick Start Feature .
  • Page 37 URBAN PARK Course duration Description preprogrammed The default course time is thirty minutes, but the time-related thirty minutes goal may be changed. Speed and Incline changes can be made the same as in the Miracle Mile. 5 K RUN Course duration Description preprogrammed The distance is fixed at five kilometers.

  • Page 38: Deleting The Speed And Incline Settings In A Custom Course

    Deleting the Speed and Incline Settings in a Custom Course To clear all the programmed segments in a custom course, take the following steps: From the Precor banner, select a user I.D. Select the custom course that you wish to clear (course 9 or 10).

  • Page 39: Distance Goal

    CAL PER MIN period begins. PACE WEIGHT COURSE '2000 Precor Incorporated Field 2 (DD.D) blinks while awaiting entry of a distance goal. TT:TT represents the course time. Use the keys to change the distance field value and the number keys to change the time value.

  • Page 40: Fitness Test Scores

    Fitness Test Guidelines, continued • Let the test adjust the running belt’s speed and incline for you. Avoid changing the speed or incline during the test as it will invalidate the test. However, if you need to change the speed or incline to regain control or reduce your heart rate, please do so —...

  • Page 41: Utilizing The Smart Rate ® Feature

    POLAR chest strap. The Smart Rate indicator lights do not appear when you press Quick Start while the Precor banner is being displayed. Before using the Heart Rate capabilities, take time to read the following guidelines. •...

  • Page 42: Heart Rate Course

    • When you complete the course, remember to incorporate a cooling down period. Press Stop and then, Reset. At the Precor banner, press Quick Start to access the Manual course. Note: The speed remains constant, if you were at or below 1 mph (1.5 kph).

  • Page 43: Equipment

    POLAR chest strap, please study this section thoroughly. Important: If you do not use the Precor Heart Rate Option according to the guide- lines found in this manual, you could jeopardize the accuracy of your heart rate readings or void the manufacturer’s limited warranty.

  • Page 44: Maintaining The Treadmill

    However, you are responsible for typical maintenance tasks such as, cleaning the unit to keep it free from dust and dirt accumulation. If you fail to maintain the treadmill as described below, it could affect or void the Precor limited warranty. Cleaning the Equipment DANGER —...

  • Page 45: Servicing The Treadmill

    Stop key. until the belt is properly aligned. Contact Precor Customer Support. Press Stop (the running belt slows and stops moving). To return to the Precor banner, press Reset. Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual.
  • Page 54 Notes:...

  • Page 55: Warranty Card

    Residential Equipment Limited Warranty Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to complete and return this warranty registration. The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was_____________ 20___;...

  • Page 56: Specifications

    U.S. and foreign patents for both the mechanical construction and the visual as- pects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very...

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