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Summary of Contents for ProForm 530X
- Page 1 TREADMILL EXERCISER Model No. 831.293351 Serial No. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............CONDITIONING GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. - Page 4 When using iFIT.com CDs and videos, an Inspect and properly tighten all parts of the electronic "chirping" sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the Never insert or drop any object into any "chirp"...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ ing this manual, call 1-800-4-MY-HOME ® (1-800-469- 530x treadmill. The 530x treadmill combines advanced 4663).To help us assist you, please note the product technology with innovative design to help you get the model number and serial number before calling. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: If a part needed for assembly is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. - Page 7 With the help of a second person, carefully tip the Uprights (64) back to the vertical position. Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). Orient one of the Handgrip Extensions (34) so the bottom is Post open as shown, and insert it as far as possible into the post on the Left Upright (64).
- Page 8 If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UN- PLUGGED. Remove the screws from the Console Back (40).
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Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE a high-performance lubricant. - Page 10 CONSOLE DIAGRAM Manual/Program Indicators Program Display Display Program Profiles ooo¢ooo/ /®oo®ooq IOOOOOOOl/ ooo_eoo/ LOO0@©O0/ ,-LL Note: If there is a thin sheet of plastic on the face of the console, remove it. Key -- speed and incline of the treadmill to give you an effec- "JaL C AUTION: Before tive workout.
- Page 11 HOW TO TURN ON THE POWER display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. Plug in the power cord (see page 9). To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin tand on the foot rails of the treadmill.
- Page 12 To reset the displays, press the Stop button, re- Time/Incline/Segment ¢- INCLINE move the key, and then reinsert the key. Time display--When o [_-rl Iql. _-I 5] the manual mode or the _-_'-_i iFIT.com mode is se- T_MME TIME Measure your heart rate, if desired. SEGM_NNT lected, this display will show the elapsed time...
- Page 13 be programmed for con- HOWTO USE PERSONAL TRAINER PROGRAMS Current Segment secutive segments.) The speed setting for the Insert the key fully into the console. first segment will be shown in the flashing See HOW TO TURN ON THE POWER on page Current Segment col- umn of the program dis- play.
- Page 14 To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the CAUTION: Ifyou h ave h eart program, press the Stop button, remove the key, prob- and then reinsert the key.
- Page 15 During heart rate pro- During the program, the console will regularly H_RT RATE,CONTROL grams, the program compare your heart rate to the current target heart oo®ooool display will show a rate setting. If your heart rate is too far below or O0@QQOQ graphic that represents above the target heart rate setting, the speed of...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.Smm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction to your portable CD player, portable stereo, home stereo, or computer with CD player.
- Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 19 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
- Page 20 eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
- Page 21 THE iNFORMATiON MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation, and enables you to use the con- walking belt has moved.
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Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. - Page 23 HOW TO LOWER THE TREADMILL FOR USE Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 24: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. - Page 25 Locate the Reed Switch (18) and the Magnet (101) on L[ I the left side of the Pulley (78). Turn the Pulley until the 1/8"-- Magnet is aligned with the Reed Switch. Make sure --78 that the gap between the Magnet and the Reed \101 Switch is about 1/8".
- Page 26 CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body IA/Al_klakld begin to use stored fat calories for energy. If your goal _IHLW/'_I'_,_I,,_IIl_l" Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
- Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 PART LISTmModel No. 831.293351 R0603A Qty. Description Qty. Description Qty. Description Motor Hood Console Releasable Tie Pulse Wire Large Isolator Right Foam Grip Pivot Nut Base Pad Staple Cover Rear Roller Motor Belt Platform Screw (Rear) Motor Assembly Crossbar Rear Foot (Right) Motor Controller Wire Flywheel Ground Screw...
- Page 29 I"11 I"11 16"@ 100" ¢0 ¢0 61 44_L1?J13 ' 102 ¢0 --88 ,_/35 >...
- Page 30 Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...
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