Table of Contents
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THE:
CC)
MP
__
WORKOUT
Model No. 831.280830
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal (under frame)
EXERCISE
E
O
U
I P
1,,4 E
N
T
o
HELPLINE!
1-800-736-6879
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
A UAL
Patent Pending
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
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Summary of Contents for Weider Body Works
- Page 1 THE: WORKOUT A UAL Model No. 831.280830 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal (under frame) EXERCISE 1,,4 E HELPLINE! 1-800-736-6879 Patent Pending CAUTION Read all precautions and instruc- tions in this manual before...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............. BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTING THE BODY WORKS GYM ............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the gym.
- Page 3 BEFORE YOU BEGIN Thank you for selecting the WELDER ® BODY WORKS 1-800-736-6879, Monday through Saturday, 7 a.m. gym. The versatile BODY WORKS gym is designed to until 7 p.m. Central Time (excluding holidays). To help help you develop every major muscle group of the us assist you, please note the product model number body.
- Page 4 ASSEMBLY Before beginning assembly, carefully read the As you assemble this product, make sure that all following information and instructions: parts are oriented as shown in the drawings. Place all parts of the BODY WORKS gym in a Assembly requires the following tools: cleared area and remove the packing materials;...
- Page 5 ADJUSTING THE BODY WORKS GYM The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how the gym can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct form for each exercise.
- Page 6 PART LIST--Model No. 831.280830 R1197A Part Part Qty. Description Qty. Description 141101 Rail 013556 5/16" x 3/4" Screw 141217 Seat 013456 1/4" x 1" Screw 141119 Foot Plate 141056 Small Pulley 141108 Stabilizer 124590 Large Pulley 141112 Incline Leg 141202 Pulley Housing 141196 Adjustment Leg...
- Page 7 EXPLODED DRAWING--Model No. 831.280830 R1197A _5 40 "-.O.J 21...
- Page 8 The model number and serial number of your WELDER ®BODY Model No. 831.280830 WORKS gym are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
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Questions and answers
What percentage of body weight is each hole position and how much resistance is added when using the bands