Life Fitness 97Ti Operation Manual
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Life Fitness 97Ti Operation Manual

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See also: Service Manual , Operating Manual
Models Covered:
97Ti, 95Ti Treadmills
Description:
Operation Manual
Eng.
Language:
M051-00K58-A177
Part Number:
Print Specifications:
Printing Format:
Stock:
Body - 60#, white offset, 1/1, black/black
Cover:
80# Mounti Matte Cover, 4/0
Bindery:
Perfect Bound or Saddle Stitched
Finish Size:
7" x 9" (reference illustration)
Page Count:
52
The original electronic artwork for this Operation Manual resides in the Technical Communications Department of
the Marketing Communications Department. This operation manual was published on a PC using Microsoft Word
97 or Quark Xpress 4.1 and CorelDRAW Version 9.0 (All Windows Versions).
Printed Document Cover Sheet
1/1 black
7" REF.
Technical Communications Department
9" REF.

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Summary of Contents for Life Fitness 97Ti

  • Page 1 Technical Communications Department Printed Document Cover Sheet Models Covered: 97Ti, 95Ti Treadmills Description: Operation Manual Eng. Language: M051-00K58-A177 Part Number: Print Specifications: Printing Format: 1/1 black Stock: Body - 60#, white offset, 1/1, black/black Cover: 80# Mounti Matte Cover, 4/0 Bindery: Perfect Bound or Saddle Stitched Finish Size:...
  • Page 2 97Ti, 95Ti Treadmill o p e r a t i o n m a n u a l...
  • Page 3 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 5: Table Of Contents

    Custom Workouts Calories Goal Distance Goal Time in Zone Goal Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Fit Test Fitness Tests Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT, Gerkin, PEB Speed Interval...
  • Page 6 Life Fitness 95Ti Treadmill Specifications ........51...
  • Page 7 Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pres- sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

  • Page 8: Getting Started

    To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 9 • Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high- traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. •...
  • Page 10 électrique. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.
  • Page 11 électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien- tèle de Life Fitness. • Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces- soires ou un support prévu à...

  • Page 12: Setup

    ETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure. LECTRICAL OWER EQUIREMENTS The Life Fitness Treadmill requires a dedicated* line according to the electrical configurations listed in the chart below.

  • Page 13: How To Position And Stabilize The Life Fitness Treadmill

    OW TO OSITION AND TABILIZE THE ITNESS READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of eight inches, or 21 centimeters, between the treadmill and other units on either side.

  • Page 14: Centering The Belt

    If the clock setting is incorrect, follow the instructions below to change the clock setting. To enter the Clock's configuration, press and hold down the PAUSE key and press the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words "SER- VICE MENU".

  • Page 15: Belt Stop System

    MART YSTEM The Smart Stop belt stop system (B) senses that a user is standing on the belt. If the user steps off while the striding belt is in motion, after a brief delay, the system automatically pauses the workout. During the FIT TEST, the workout is aborted. To continue the workout, press the ENTER key.

  • Page 16: Power Cord Routing

    WARNING: Make sure that there is a 6-foot clearance behind the treadmill. Contact Life Fitness Customer Service for an optional longer power cord if necessary. WARNING: Insure that the power cord (A) does not contact the striding belt or get pinched between the frame (C), lift arm (B) or the wheel;...

  • Page 17: The Display Console

    HEART RATE AS % OF MAX ACSM HEART RATE RANGE: Life Fitness UK: (+44) (0)1353 666017 in serious injury. Keep children away from this equipment. instruction manual before using. MANUAL Life Fitness Asia Pacfic: (+852) 2891 6677 55% - 90% www.lifefitness.com 97Ti Calories Distance...

  • Page 18: Display Console Descriptions

    ISPLAY ONSOLE ESCRIPTIONS WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage. MESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out.

  • Page 19: Reading Rack And Accessory Trays

    The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately. A circular-shaped STOP magnet is located on the left side of the panel below the display console.

  • Page 20: Heart Rate Zone Training ® Exercise

    The zone is a percentage of the theoretical maximum (HRmax), † and its value depends on the workout. The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exercise: • FAT BURN •...

  • Page 21: Heart Rate Monitoring

    HEST TRAP The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.

  • Page 22: The Workouts

    ORKOUTS ORKOUT VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins immediately. MANUAL is a constant effort workout in which the user can change resistance level or speed at any time.

  • Page 23: Using The Workouts

    80 percent of the theoretical maximum. FITNESS TESTS LIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitor improvements and endurance every 4-6 weeks. ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except that these pro- grams are based upon specific predefined protocols.
  • Page 24 Begin workout Begin workout Enter THR* TIME IN ZONE GOAL Enter speed GERKIN PROTOCOL** appears; press ENTER LIFE FITNESS FIT TEST** Begin workout Enter weight Press FIT TEST Press FIT TEST repeatedly until GERKIN Enter time repeatedly until CARDIO** PROTOCOL appears;...

  • Page 25: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight using the ENTER WEIGHT button. The incline level is set to zero by default. Change the level using the INCLINE ARROW key. Change the speed using the SPEED key, up or down as desired, or use the NUMERIC keypad to enter a new speed value.

  • Page 26: Hill

    The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exer- cise. The WORKOUT PROFILE window represents these high and low intervals as columns of illumi- nated LEDs, which together have the appearance of hills and valleys.

  • Page 27: Custom Workouts

    Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

  • Page 28: Time In Zone Goal

    IME IN The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN and CARDIO workouts by setting a duration for staying within the target zone as the workout goal. Once the duration objective is met, the workout goes into a cool-down phase. PORT RAINING This distance-goal workout is designed for runners training for races.

  • Page 29: Heart Rate Hill

    EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.

  • Page 30: Heart Rate Interval

    EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- (HRmax), but the user can adjust the target rate during the workout setup. The workout †...

  • Page 31: Extreme Heart Rate

    XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.

  • Page 32: Fit Test

    The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 33 ROGRAM UGGESTED XERTION EVELS Inactive Active Very Active Treadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph 3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph NOTE: Treadmill will incline to 5% after a one minute warm-up. Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate (220-age).
  • Page 34 <22 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing...

  • Page 35: Fitness Tests

    ITNESS ESTS The Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 miles The U.S. Army Physical Fitness Test is a physical performance test used to assess mus- cular endurance and cardiorespiratory fitness. •...

  • Page 36: Speed Interval

    PEED NTERVAL This program allows the user to toggle between user defined JOG and RUN speeds. The SPEED INTERVAL button will flash throughout the workout. The user can toggle the speeds at any time during the workout by pressing the speed interval button. The current speed will appear in the speed display window.

  • Page 37: Using The Instapace

    0.5 MPH, unless changed in the Manager’s Configuration. See section 5.2, titled Configuration Settings, for more information. Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, and heart rate, determine the duration and intensity of the cool-down.

  • Page 38: The Manager's Configuration

    ’ ANAGER ONFIGURATION ’ NTERING AND SING THE ANAGER ONFIGURATION To enter the Manager's Configuration, press and hold down the PAUSE key and press the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER dis- plays the words “SERVICE MENU”.

  • Page 39: Configuration Settings

    ONFIGURATION ETTINGS CONFIGURATION FACTORY SETTING DEFAULT DESCRIPTION LAN GUAGE ENGLISH The language of the MESSAGE CENTER display. Choices include English, German, French, Italian, Dutch, Spanish, Portugese, and Turkish. Japanese available on units equipped with the Complex Character Display (CCD) only. MAXTIME SETUP This feature enables fitness club managers to set workout duration limits during peak and non-peak hours of club traffic.

  • Page 40: Programming Custom Workouts

    ROGRAMMING USTOM ORKOUTS After entering the Manager’s Configuration, use the TIME ARROW keys to scroll through the list of configuration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORKOUT ENTRY” appears, press ENTER to select this option. The custom workouts are identified as numbers, from 1 to 6.

  • Page 41: Using Quick Start Disable

    SING UICK TART ISABLE This configuration has two possible values which are selected using the incline arrow keys. The values are as follows: • Quick Start with numeric keys “allowed” • Quick Start with numeric keys “not allowed” The default value is “allowed”. This means that a user can start a QUICK START workout by simply entering a desired workout speed using the numeric keys only.

  • Page 42: Using The Maxtime

    SING ETUP This feature allows the club to set different maximum workout durations to accomodate various traffic flows throughout the day. The real-time clock must be correct to fully utilize this feature. Refer to Section 1.2 Setting the Clock. After entering the Manager’s Configuration, select the MAXTIME SETUP option.

  • Page 43: Marathon Mode

    ARATHON Marathon Mode has no preset or setable goal. It allows the user to workout indefinitely. A work- out in Marathon Mode ends only if the user chooses to end it or a stop system is activated. To use the mode, enable Marathon Mode (see below). While setting up a workout, enter a time value greater than the upper limit displayed on the con- sole.

  • Page 44: Service And Technical Data

    (51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec- tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer Support Services, for proper alignment instructions, 1-800-351-3737 (USA).

  • Page 45: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUAL DISPLAY CONSOLE ASSEMBLY Hardware Inspect Overlay Clean Inspect Accessory Cups Clean Inspect Stop Switch Clean Inspect Emergency Clean Inspect Switch/Magnet HANDLEBAR ASSEMBLY Hardware Inspect...

  • Page 46: Troubleshooting The Treadmill

    Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel. Damaged line cord. Replace line cord. Contact Life Fitness Customer Support Services*. Line cord improperly seat- Inspect power connection ed in socket. at wall outlet and at machine for proper contact.
  • Page 47 Loose 10 pin connection at Display does not illuminate when for proper attachment. display console or wax/lift control machine is powered on board. Contact Life Fitness Customer Support Services*. * See Section 6.6 “How to Obtain Product Service” for contact information.
  • Page 48 Move all possible obstructions covering the Smart Stop off display console and Sensor. handlebar. Stop switch is activated with Contact Life Fitness very light pressure or returns Customer Support Services*. slowly after being pressed. Stop switch cable not making Contact Life Fitness proper contact.

  • Page 49: Troubleshooting The Optional Heart Rate Chest Strap

    (one meter) of the heart rate mitter is within three feet (one receiver. meter) of the heart rate receiver. Chest strap battery is depleted. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Electromagnetic interference from...

  • Page 50: How To Adjust And Tension The Striding Belt

    ENSIONING OLTS A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust the tracking and centering of the striding belt (A) without removing the guards.

  • Page 51: Tensioning An Existing Striding Belt

    ENSIONING AN XISTING TRIDING Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BELT. Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction.

  • Page 52: How To Obtain Product Service

    2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contact the nearest Life Fitness Customer Support Services group: For Product Service within For Product Service Internationally:...

  • Page 53: Specifications

    Session Stop Push Switch raised and prominently positioned Workouts: Fat Burn, Cardio, Hill, Random, Manual, Custom (6 customizable work- outs), Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines PFT, Gerkin, Physical Efficiency Battery (PEB), Speed Interval Training, Sport Training...

  • Page 54: Life Fitness 97Ti Treadmill Specifications

    ITNESS READMILL PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms Speed range: 0.5 - 15.0 MPH (0.8 - 25 KPH) in 0.1 increments Elevation range: -3%-15% (in 0.1% increments) Drive train: AC motor with MagnaDrive™ motor controller Motor type: Variable Speed AC Motor size:...
  • Page 55 M051-00K58-A177 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

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95ti

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