BH EVO T600 Instructions For Assembly And Use page 15

ATTENTION:
responsibility to periodically check
the lubrication level of the belt. To
do this, unplug the treadmill from
the electrical outlet; place one hand
between the belt and the surface of
the board to ensure that both
surfaces are lubricated, especially
in the area where you place your feet
during the exercise.
Please note
maintenance
unsuitable products may lead to
loss of warranty.
• For
optimal
recommends the use of it´s own
brand silicone-based lubricant.
• As
a general
recommends lubricating the belt at
least once
approximately every 30 hours of
use (whichever happens first).
• Use in very dry, hot or dusty
environments, by heavy people
and/or walking regularly at a slow
pace (<5km / h) increase the need
for lubrication. Depending on the
case, it may be necessary to
lubricate every fifteen days or even
every week.
• Using another brand lubricant or
another type of lubricant may
require more frequent lubrication,
and may even damage the belt
and/or the board and cause motor
and other parts failure.
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding mechanism
purposes. Stop the treadmill, lower the
elevation level to minimum, unplug the
mains cable and lift the unit until you
hear lever (O) click into place.
It is the user's
that insufficient
or the use
maintenance,
guideline,
a month
for storage
Use the knobs 23 (left) and 24 (right)
to fold the armrest completely. Fig.1
Keep the treadmill in a dry place.
MOVEMENT & STORAGE.-
The unit is equipped with wheels, to
make it easier to move.
Make sure that the mains cable is
unplugged from the wall socket.
To prevent accidents DO NOT move
the treadmill across uneven floors.
of
OPERATING INSTRUCTIONS.-
FITNESS.
BH
Being fit means living life to the full.
Modern society suffers greatly from
stress. City life is basically sedentary.
BH
There are too many calories and too
much fat in our diet. All doctors agree
or
that regular exercise is a good way to
control our weight, make us fitter and
help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses. In
addition to sugars and fats, the body
also needs oxygen. Regular exercise
improves the body's ability to supply
oxygen to all of the muscles and at the
same time improve lung function, the
heart's pumping capacity and better
blood circulation. In short, the energy
produced
kilocalories (known as calories).
15
during exercise burns