Crivit 404503 2201 Operating Instructions Manual page 24

Note: maintain an upright posture throughout
the workout.
Recovering
• Ensure that you take sufficient time to recover
during and after the workout.
• The recovery period should be longer for a
beginner than it is for a fit athlete.
Intensity level of training
1. Decide what your training goal is.
Note: training goals can include weight
reduction or fat burning, or increasing your
endurance.
2. Decide how often you want to train to achieve
your training goal. The following training
schedules are recommended:
— Basic health programme:
2–3 times/week for 20–30 minutes each
time.
— Optimal health programme:
4–5 times/week for 45–60 minutes each
time.
3. To increase the intensity level of your training,
choose between the following training zones:
— Regeneration zone: in the regeneration
zone you are training with 50–60% of the
maximum heart rate. The effort level is light
and relaxed. This zone is the base from
which you will increase your performance.
If you are a beginner or have a health
condition, you should train in the regenera-
tion zone.
— Fat-burning zone: in the fat-burning
zone, you are training with 60–70% of the
maximum heart rate. This zone strengthens
your heart, while also being ideal for fat
burning. This training is more effective the
longer you do it.
— Aerobic zone: in the aerobic zone, you
are training with 70–80% of the maximum
heart rate. In this zone, you burn more
carbohydrates than fat. The stress is higher.
Heart and lungs are strengthened. If you
want to be faster, stronger and have more
endurance, you should train in the aerobic
zone.
— Anaerobic zone: in the anaerobic zone,
you are training with 80–90% of the maxi-
mum heart rate.
Training in the anaerobic zone is high-per-
formance training, in which typical symp-
toms such as exhaustion, tiredness or heavy
breathing arise.
— Warning zone: in the warning zone, you
are training with 90–100% of the maximum
heart rate. The warning zone is the zone
with the highest intensity. If you are extreme-
ly fit and are experienced in high-perfor-
mance training, train in the warning zone.
Please be aware that training in this zone
can easily lead to overexertion and injury.
Transporting
1. Turn the product off and unplug from the
mains.
2. Place your right foot on the front foot of the
equipment with the rollers (5).
3. Take hold of the ergometer by the handle-
bars (4) and tip it carefully towards you.
4. Roll the ergometer to the desired location and
return it to an upright position slowly.
26 GB/IE
Note: keep your back straight while moving the
equipment.
Note: take care with floors that are susceptible
to damage!
The wheel axle can slip out of place easily when
rolling over obstacles, which blocks the wheel
and leaves marks on the floor.
Storage, cleaning
Caution: before cleaning the product,
it must be switched off and unplugged
from the mains.
Store the product in a dry, dust free location
away from direct sunlight. Unplug from the mains
when not in use.
The product must always be kept dry, and
cleaned of any dirt after each use.
Use a lightly dampened cloth to clean the
product and the computer, and avoid contact
with water.
IMPORTANT! Never clean the product with
harsh cleaning agents.
Disposal
The accompanying symbol indicates that
this device complies with Directive
2012/19/EU. This directive indicates
that you may not dispose of this device
along with basic household waste at the end of
its useful life and instead must hand it in to
specifically designated collection sites, valuable
substance collection stations, or waste disposal
facilities.
Look after the environment and dispose of waste
properly.
Batteries may not be disposed of with household
waste. They may contain toxic heavy metals and
are subject to hazardous waste treatment. The
chemical symbols of the heavy metals are as fol-
lows: Cd = cadmium, Hg = mercury, Pb = lead.
Dispose of used batteries at a municipal collec-
tion site.
For further information about disposal of
the product no longer needed, contact
your local council. Dispose of the
product and the packaging in an
environmentally friendly manner. Store the
packaging materials (foil bags, for example) out
of the reach of children.
Note the label on the packaging
materials when separating waste, as
these are labelled with abbreviations (a)
and numbers (b) with the following meaning:
1–7: plastics / 20–22: paper and cardboard /
80–98: composite materials.
The product and the packaging materials can be
recycled, dispose of them separately for better
treatment of waste.
The Triman logo only applies to France.
Notes on the guarantee and
service handling
The product was produced with great care and
under continuous quality control. DELTA-SPORT
HANDELSKONTOR GmbH gives private end
customers a three-year guarantee on this prod-
uct from the date of purchase (guarantee peri-
od) in accordance with the following provisions.
The guarantee is only valid for material and
manufacturing defects. The guarantee does not
cover parts subject to normal wear and tear
that are thus considered wear parts (e.g. batter-
ies) or fragile parts such as switches, recharge-
able batteries, or parts made of glass.
Claims under this guarantee are excluded if the
product has been used incorrectly, improperly,
or contrary to the intended purpose, or if the
provisions in the Assembly instructions were not
observed, unless the end customer proves that
a material or manufacturing defect exists that
was not caused by one of the aforementioned
circumstances.
Claims under the guarantee can only be made
within the guarantee period by presenting the
original sales receipt. Please therefore keep the
original sales receipt. The guarantee period is
not extended by any repairs carried out under
the guarantee, under statutory guarantees, or
as a gesture of goodwill. This also applies to
replaced and repaired parts.
If you wish to make a claim please first contact
the service hotline mentioned below or contact
us by e-mail. If there is a guarantee case, then
the product will be repaired or replaced free
of charge to you or the purchase price will be
refunded, depending on our choice.
Your legal rights, in particular guarantee claims
against the respective seller, are not limited by
this guarantee.
IAN: 404503_2201
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1800 101010
E-Mail: deltasport@lidl.ie
Bluetooth version: 5.0
®
Please note that the fitness device has an open
Bluetooth interface that cannot be switched
off. Via this interface, usage-dependent
performance/usage data that is generated while
the fitness device is in use (e.g. step frequency,
impact frequency, power in watts and pulse
values, where applicable) can be transmitted
to devices of your choice (e.g. smart devices,
tablets) that are paired with the fitness device
via the Bluetooth interface. Within the range of
the Bluetooth interface, it is possible that, under
certain circumstances, devices that are not
the user's may pair with the fitness device and
receive performance/usage data, if the user has
not set up their own Bluetooth connection to the
fitness device. However, the data transmitted
does not contain any direct personal information,
nor can any direct personal information about
the user be inferred from it. The personal data
created in the user profile, such as age, height,
weight and gender, is not available via the
Bluetooth interface and thus cannot be retrieved;
it is stored locally on the fitness device with no
possibility of it being transferred via Bluetooth.