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ECHO ROWER
ECHO ROWER
IMPORTANT SAFETY INFORMATION
WARNING:
USER MANUAL
MISUSE OF THIS CAN RESULT IN SEVERE INJURY.
Both Rogue Fitness and buyer disclaim any express or implied warranty, including, without limitation, warranties or merchantability and/
or fitness for a particular purpose with respect to the equipment. Buyer assumes all liability to use of equipment.
IMPORTANT SAFETY INFORMATION
Rogue Fitness • 545 E 5th Ave. Columbus, Ohio 43201 • Customer Service: 614-358-6190 • Team@RogueFitness.com
WARNING:
SAFETY | TECHNIQUE | MONITOR SET-UP | MAINTENANCE | STORAGE
MISUSE OF THIS CAN RESULT IN SEVERE INJURY.
Both Rogue Fitness and buyer disclaim any express or implied warranty, including, without limitation, warranties or merchantability and/
or fitness for a particular purpose with respect to the equipment. Buyer assumes all liability to use of equipment.
Rogue Fitness • 545 E 5th Ave. Columbus, Ohio 43201 • Customer Service: 614-358-6190 • Team@RogueFitness.com
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Summary of Contents for ROGUE ECHO ROWER
- Page 1 MISUSE OF THIS CAN RESULT IN SEVERE INJURY. Both Rogue Fitness and buyer disclaim any express or implied warranty, including, without limitation, warranties or merchantability and/ or fitness for a particular purpose with respect to the equipment. Buyer assumes all liability to use of equipment.
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Page 2: Important Use And Safety Notes
STORAGE AND SET-UP • Find a level area to use the Echo Rower. Be sure all legs have steady contact with the ground and the rower is stable. • Always lock the frame using the framelock before moving the rower. - Page 3 PROPER ROWING TECHNIQUE The rowing stroke has four phases, listed below. As you move through them, keep your head in a neutral position and your shoulders low. Movement through the phases should be seamless and fluid. The drive phase (when you push off and pull) should be powerful, while the rest of the phases should be smooth and controlled. Good technique is more important than speed or resistance.
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Page 4: Monitor Setup
distance /30minutes. In interval s t i workout mode or single target workout Performance Monitor mode, here will show target estimate finish time or distance. In interval rest s t i MONITOR SET-UP mode, here will show total finish distance. l f i Operation Guide SELECT button: Select the item that is highlighted in the selection box. -
Page 5: Monitor Displays
MONITOR DISPLAYS Performance Monitor MAIN MENU Select Button: Select an option Select Button Up Button: Moves Selector up or increases a value setting SELECT button: Select the item that is highlighted in the selection box. Down Button: Moves Selector up or increases a value setting Up Button UP button: Moves the highlight selection box up or indexes numbers up. -
Page 6: Getting Started
GETTING STARTED ADJUST YOUR MACHINE BEGINNING TO ROW Both the Damper and Footstraps should be adjusted. • ADJUST THE FOOT STRAPS: Sit on the rowing machine and adjust the foot straps so that your feet are securely strapped in. The straps should be over DAMPER: Allows you to adjust the intensity and feel of your workout by the balls of your feet, not the toes. -
Page 7: Recommended Maintenance
STORAGE AND TRANSPORT DESIGNED TO MOVE ON A REGULAR BASIS The Echo Rower is intended to accomodate outdoor workouts and events. Like your computer, the monitor needs to download periodic updates to run You may lift or wheel the rower. - Page 8 White logo on black/ dark Background Black logo on white/ light background 04 LOGOTYPE | BRAND STANDARDS WARRANTY Echo Rowers are guaranteed by a limited 2 year & 5 year warranty. For complete warranty information, contact Rogue support.
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Questions and answers
Trying to secure the rear foot assembly to the main frame the bolt supplied from the manufacturer doesn’t seem to have enough length to tighten thru the frame! **** I missing something?? Notice in the picture the length barely makes it thru the end but definitely not enough to secure.
The rear foot assembly is secured to the main frame of the ROGUE ECHO ROWER using four rear foot bolts (part 111). However, the exact bolt length is not specified in the provided context.
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