Garmin EDGE 1050 Owner's Manual
  1. Manuals
  2. Brands
  3. Garmin Manuals
  4. Bicycle Accessories
  5. EDGE 1050
  6. Owner's manual

Garmin EDGE 1050 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
EDGE
1050 BIKE COMPUTER
®
Owner's Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the EDGE 1050 and is the answer not in the manual?

Questions and answers

Related Manuals for Garmin EDGE 1050

Summary of Contents for Garmin EDGE 1050

  • Page 1 EDGE 1050 BIKE COMPUTER ® Owner’s Manual...
  • Page 2 © 2024 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Heat and Altitude Performance Repeating Workout Steps....9 Acclimation........20 Editing a Workout........ 9 Acute Load......... 20 Creating a Custom Workout on Garmin Viewing Your Acute Load....20 Connect..........10 Training Load Focus......21 Following a Workout From Garmin Viewing Cycling Ability...... 21 Connect..........
  • Page 4 Deleting a Course......37 Listening to Music......50 Trailforks Routes....... 37 Garmin Share........50 Using ClimbPro........38 Sharing Data with Garmin Share.. 50 Using the Climb Explore Widget..38 Receiving Data with Garmin Climb Categories....... 39 Share..........51 Map Settings......... 39 Wi‑Fi Connectivity Features....
  • Page 5 Customizing the Lap Banner..70 Tone........... 60 Using Auto Sleep....... 70 Electronic Shifters......... 60 Using Auto Pause......71 The Edge 1050 Bike Computer and Your Using Auto Scroll....... 71 eBike............60 Starting the Timer Automatically..71 Viewing eBike Sensor Details... 61 Changing the Satellite Setting..
  • Page 6 Troubleshooting......86 Exiting Extended Display Mode..74 Garmin Pay™.......... 74 Resetting the Edge Bike Computer..86 Setting Up Your Garmin Pay Wallet.. 74 Restoring the Default Settings..86 Paying for a Purchase Using Your Clearing User Data and Settings..86 Edge Bike Computer......74 Exiting Demo Mode.......

  • Page 7: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview Introduction...
  • Page 8 Swipe down from the top of the screen to view the widgets, then swipe left or right to view more widgets (Viewing Widgets, page 3). Widgets Charge using an external power accessory. Electrical contacts NOTE: Go to buy.garmin.com to purchase optional accessories. Introduction...

  • Page 9: Home Screen Overview

    Home Screen Overview The home screen gives you quick access to all the features of the Edge bike computer. Battery status GPS signal strength Bluetooth status ® Sync in progress Select to go for a ride. Use the arrows to change the biking profile. Select or swipe through your previous rides and totals, daily suggested workouts, training Dynamic Area status updates, and recently created courses and workouts.

  • Page 10: Viewing Glances

    Viewing Glances Glances provide quick access to health data, activity information, built-in sensors, and more. • From the home screen, swipe up. The device scrolls through the glances. • Select a glance to view additional information. • Select to customize the glances (Customizing the Glances, page 73).

  • Page 11: Acquiring Satellite Signals

    6 If necessary, tap the screen to view status overlay data (including battery life) or return to the home screen. 7 Press to stop the activity timer. TIP: Before you save this ride and share it on your Garmin Connect account, you can select to change ™...

  • Page 12: Ringing The Virtual Bike Bell

    TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account. Training Plans You can set up a training plan in your Garmin Connect account and send the training plan workouts to your device. All scheduled workouts sent to the device appear in the training calendar.

  • Page 13: Using Garmin Connect Training Plans

    Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync it with compatible Garmin devices. This feature requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page 57).

  • Page 14: Creating A Power Guide

    You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device.

  • Page 15: Creating A Workout

    Creating a Workout 1 Select Training > Workouts > 2 Select > Rename, enter a workout name, and select (optional). 3 Select Add New Step. 4 Select the type of workout step. For example, select Rest to use the step as a rest lap. During a rest lap, the activity timer continues to run and data is recorded.

  • Page 16: Creating A Custom Workout On Garmin Connect

    Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 62). 1 From the Garmin Connect app, select 2 Select Training & Planning > Workouts > Create a Workout.

  • Page 17: Starting A Workout

    You can download Strava segments to your Edge 1050 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 18: Using The Strava Segment Explore Widget

    Following a Segment from Garmin Connect Before you can download and follow a segment from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 62).

  • Page 19: Racing A Segment

    You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

  • Page 20: Deleting A Segment

    Deleting a Segment 1 Select Training > Segments. 2 Select a segment. 3 Select > Training Indoors The device includes an indoor activity profile where GPS is turned off. When GPS is turned off, speed and distance are not available unless you have a compatible sensor or indoor trainer that sends speed and distance data to the device.

  • Page 21: Setting Target Power

    , the device records an interval and moves to a rest interval. Creating an Interval Workout Your Edge 1050 bike computer comes preloaded with a default interval workout that you can customize to create your own interval workout. 1 Select Training > Workouts > Intervals > Edit > Intervals > Target Type.

  • Page 22: Racing A Previous Activity

    5 On your device, scroll to the primary event glance to see a countdown to your primary race event. Race Calendar and Primary Event When you add a race event to your Garmin Connect calendar, you can view the event on your Edge bike computer by adding the primary event glance (Customizing the Glances, page 73).

  • Page 23: Setting A Training Target

    FTP. For a more accurate rating, you can conduct a guided test. HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. The device records your heart rate variability while standing still for 3 minutes. It provides your overall stress level.

  • Page 24: Training Status Levels

    VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate.

  • Page 25: Getting Your Vo2 Max. Estimate

    Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 57). If your device was packaged with a heart rate monitor, the device and sensor are already paired.

  • Page 26: Estimates

    VO2 max. decline while exposed to high altitudes. Your Edge 1050 device provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).

  • Page 27: Training Load Focus

    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.

  • Page 28: About Training Effect

    .firstbeat.com. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.

  • Page 29: Viewing Your Recovery Time

    Viewing Your Recovery Time Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a compatible chest heart rate monitor paired with your device (Pairing Your Wireless Sensors, page 57). If your device was packaged with a heart rate monitor, the device and sensor are already paired.

  • Page 30: Getting Your Ftp Estimate

    Getting Your FTP Estimate The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test, page 24).

  • Page 31: Automatically Calculating Ftp

    Automatically Calculating FTP Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 57). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance.

  • Page 32: Viewing Your Real-Time Stamina

    Viewing Your Real-Time Stamina Your device can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 18). How hard you are working during an activity affects how quickly your stamina drains. Real-time stamina tracking works by combining your physiological metrics with your recent and long-term activity history, such as training duration, distance covered, and training load accumulation (Performance Measurements, page 17).

  • Page 33: Viewing Your Stress Score

    Knowing your stress score can help you decide if your body is ready for a tough workout or yoga. TIP: Garmin recommends that you measure your stress score at approximately the same time and under the same conditions every day.

  • Page 34: Pausing Your Training Status

    TIP: You should sync your device with your Garmin Connect account. Viewing Your Fitness Age Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age.

  • Page 35: Reverting A Personal Record

    Reverting a Personal Record You can set each personal record back to the one previously recorded. 1 Select > My Stats > Personal Records. 2 Select a record to revert. 3 Select Previous Record > NOTE: This does not delete any saved activities. Deleting a Personal Record 1 Select >...

  • Page 36: Navigating To A Location

    Navigating to a Location TIP: You can use the Location Search glance to perform a quick search from the home screen. If necessary, you can add the glance to the glance loop (Customizing the Glances, page 73). 1 Select Navigation. 2 Select an option: •...

  • Page 37: Starting A Ride From A Shared Location

    Starting a Ride From a Shared Location You can use the Garmin Connect app to share a location from Apple Maps to your Edge bike computer, and ® navigate to that location (Sharing a Location From a Map Using the Garmin Connect App, page 33).

  • Page 38: Navigating To A Shared Location During A Ride

    TIP: The location is saved in the Navigation > Recent Finds menu. You can receive shared locations on your Edge bike computer and navigate to those locations (Sharing a Location From a Map Using the Garmin Connect App, page 33). 1 Start a ride (Going for a Ride, page 5).

  • Page 39: Sharing A Location From A Map Using The Garmin Connect App

    2 Select > 3 If necessary, from the Garmin Connect app, select the Garmin device. A notification appears in the Garmin Connect app indicating that the location in now available on your device (Starting a Ride From a Shared Location, page 31).

  • Page 40: Courses

    You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can also create a custom course on your device.

  • Page 41: Creating And Riding A Round-Trip Course

    Creating and Riding a Round-Trip Course The device can create a round-trip course based on a specified distance, starting location, and direction of navigation. 1 Select Navigation > Courses > > Round-Trip Course. 2 Select Distance, and enter the total distance for the course. 3 Select Start Location.

  • Page 42: Following A Course From Garmin Connect

    Following a Course From Garmin Connect Before you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 62). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Create and save a new course, or select an existing course.

  • Page 43: Displaying A Course On The Map

    Displaying a Course on the Map For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green.

  • Page 44: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for upcoming climbs. You can view details about the climbs, including when they occur, average gradient, and total ascent. The climb scores, based on length and gradient, are indicated by color. 1 Enable the ClimbPro feature for the activity profile (Training Settings, page 66).

  • Page 45: Climb Categories

    Climb Categories Climb categories are determined by climb score, which is calculated using the grade multiplied by the length of the climb. A climb must have a length of at least 500 meters and an average grade of at least 3 percent to be considered a climb.

  • Page 46: Managing Maps

    Bluetooth technology. Pairing Your Phone To use the connected features of the Edge bike computer, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone.

  • Page 47: Bluetooth Connected Features

    The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use these features, the Edge 1050 device must have GPS enabled and be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account.

  • Page 48: Incident Detection

    Before you can enable the assistance feature on your device, you must set up emergency contact information in the Garmin Connect app. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive text messages (standard text messaging rates may apply).

  • Page 49: Adding Emergency Contacts

    While you are sharing, viewers can track your current location and view your live data on a web page in real time. To use this feature, the Edge 1050 device must have GPS enabled and be connected to the Garmin Connect app using Bluetooth technology.

  • Page 50: Starting A Grouptrack Session

    Starting a GroupTrack Session Before you can start a GroupTrack session, you must have a phone with the Garmin Connect app paired to your device (Pairing Your Phone, page 40). NOTE: This feature is required for group rides with the Edge 1040, 840, 540, and earlier bike computers.

  • Page 51: Groupride

    With the GroupRide feature on your Edge bike computer, you can create and access shared courses, group messaging, and live location data with other riders with compatible devices. Starting a GroupRide Session Before you can start a GroupRide session, you must have a phone with the Garmin Connect app paired to your device (Pairing Your Phone, page 40).

  • Page 52: Joining A Groupride Session

    11 Press , and go for a ride. The GroupRide data screen is added to the data screens for the active profile. 12 Select a rider from the GroupRide data screen to view their position on the map, or scroll to the map to view all riders (GroupRide Map Status, page 47).

  • Page 53: Sending A Groupride Message

    • Select Type Message to send a customized message. NOTE: You can customize the preset text responses in the device settings in the Garmin Connect app. After customizing settings, you must sync your data to apply the changes to your Edge bike computer.

  • Page 54: Leaving A Groupride Session

    Turning On Live Event Sharing Before you can use live event sharing, you must set up the LiveTrack feature in the Garmin Connect app. NOTE: LiveTrack features are available when your device is connected to the Garmin Connect app using Bluetooth technology, with a compatible Android phone.

  • Page 55: Blocking Spectator Messages

    Playing Audio Prompts During an Activity Before you can play audio prompts on your phone, you must have a phone with the Garmin Connect app paired to your Edge bike computer. During an audio prompt, the phone mutes the primary audio to play the announcement.

  • Page 56: Listening To Music

    The Garmin Share feature allows you to use Bluetooth technology to wirelessly share your data with other compatible Garmin devices. With Garmin Share enabled and compatible Garmin devices in range of each other, you can select saved locations, courses, and workouts to transfer to another device through a direct, secured device-to-device connection, without the need for a phone or Wi‑Fi connectivity.

  • Page 57: Receiving Data With Garmin Share

    (Managing Maps, page 40). Setting Up Wi‑Fi Connectivity You must connect your device to the Garmin Connect app on your phone or to the Garmin Express application on your computer before you can connect to a Wi‑Fi network. 1 Select an option: •...

  • Page 58: Wireless Sensors

    (Adding a Data Screen, page 67). If your device was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensor Type...

  • Page 59: Putting On The Heart Rate Monitor

    1 Snap the heart rate monitor module onto the strap. The Garmin logos on the module and the strap should be right-side up. 2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter.

  • Page 60: Setting Your Heart Rate Zones

    Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 54). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones.

  • Page 61: Installing The Speed Sensor

    NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Place and hold the speed sensor on top of the wheel hub.

  • Page 62: Installing The Cadence Sensor

    Installing the Cadence Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Select the band size that fits your crank arm securely.

  • Page 63: Pairing Your Wireless Sensors

    The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.

  • Page 64: Calibrating Your Power Meter

    NOTE: You must have a compatible, dual sensing power meter connected using ANT+ technology to use cycling dynamics metrics. For more information, go to www.garmin.com/performance-data. Wireless Sensors...

  • Page 65: Using Cycling Dynamics

    (Adding a Data Screen, page 67). NOTE: The two data fields at the bottom of the screen can be customized. You can send the ride to the Garmin Connect app to view additional cycling dynamics data (Sending Your Ride to Garmin Connect, page 63).

  • Page 66: Situational Awareness

    When fine-tuning the position of your electronic shifters, the Edge bike computer can display the trim adjustment values. The Edge 1050 Bike Computer and Your eBike Before you can use a compatible eBike, such as a Shimano STEPS eBike, you must pair it with your Edge bike...

  • Page 67: Viewing Ebike Sensor Details

    NOTE: History is not recorded while the activity timer is stopped or paused. When the device memory is full, a message appears. The device does not automatically delete or overwrite your history. Upload your history to your Garmin Connect account periodically to keep track of all your ride data. Viewing Your Ride 1 Select History >...

  • Page 68: Viewing Your Time In Each Training Zone

    Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to connect.garmin.com.

  • Page 69: Sending Your Ride To Garmin Connect

    Sending Your Ride to Garmin Connect • Sync your Edge bike computer with the Garmin Connect app on your phone. • Use the USB cable that came with your Edge bike computer to send ride data to your Garmin Connect account on your computer.

  • Page 70: Transferring Files To Your Device

    Connect IQ Downloadable Features You can add Connect IQ features to your device from Garmin and other providers using the Connect IQ app. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.

  • Page 71: Profiles

    ® TIP: When you sync, activity profiles are saved in your Garmin Connect account and can be sent to your device at any time. User Profile: You can update your sex, age, weight, and height settings. The device uses this information to calculate accurate ride data.

  • Page 72: Training Settings

    For example, you can set time alerts for your road profile and you can set an Auto Lap position trigger for your mountain biking profile. TIP: You can also customize the activity profiles from the device settings in the Garmin Connect app. Select >...

  • Page 73: Adding A Data Screen

    Adding a Data Screen 1 Select > Activity Profiles. 2 Select a profile. 3 Select Data Screens > Add > Data Screen. 4 Select a category, and select one or more data fields. TIP: For a list of all the available data fields, go to (Data Fields, page 90).

  • Page 74: Alerts And Prompts Settings

    Alerts and Prompts Settings You can use alerts to train toward specific time, distance, calorie, heart rate, cadence, and power goals. You can also set up navigation alerts. Alert settings are saved with your activity profile (Training Settings, page 66). Select >...

  • Page 75: Setting Recurring Alerts

    Setting Recurring Alerts A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts and Prompts.

  • Page 76: Marking Laps By Distance

    Marking Laps by Distance You can use the Auto Lap feature to mark the lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, every 10 miles or 40 kilometers). 1 Select >...

  • Page 77: Using Auto Pause

    Using Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop.

  • Page 78: Phone Settings

    Pair Smartphone: Connects your device with a compatible Bluetooth enabled phone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Sync Now: Allows you to sync your device with your compatible phone.

  • Page 79: Customizing The Glances

    Customizing the Glances 1 Scroll to the bottom of the home screen. 2 Select 3 Select an option: • Select to add a glance to the glance loop. • Select to drag the glance up or down to change the location of the glance in the glance loop. •...

  • Page 80: Setting Up Extended Display Mode

    Setting Up Extended Display Mode You can use your Edge 1050 device as an extended display to view data screens from a compatible Garmin multisport watch. For example, you can pair a compatible Forerunner device to display its data screens on your Edge device during a triathlon.

  • Page 81: Adding A Card To Your Garmin Pay Wallet

    • To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Edge 1050 watch, create a new passcode, and reenter your card information.

  • Page 82: Device Information

    (Charging the Device, page 76). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • For the best results, use the included charging cable.

  • Page 83: Installing The Standard Mount

    Installing the Standard Mount For the best GPS reception and screen visibility, position the bike mount so the device is horizontal to the ground and the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebar.

  • Page 84: Installing The Out-Front Mount

    4 Place the handlebar connector around the rubber pad. 5 Replace and tighten the screw. NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically.

  • Page 85: Installing The Mountain Bike Mount

    NOTE: Garmin recommends tightening the screw so the mount arm is secure, with a maximum torque specification of 20 lbf-in. (2.26 N-m). You should check the tightness of the screw periodically.

  • Page 86: Attaching A Tether

    • Product registration Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible phone (Pairing Your Phone, page 40).

  • Page 87: Updating The Software Using Garmin Express

    > System > About > Copyright Info. The device withstands incidental exposure to water of up to 1 m for up to 30 min. For more information, go to www.garmin.com/waterrating. The device withstands pressure equivalent to a depth of 10 m. For more information, go to www.garmin.com/waterrating.

  • Page 88: Viewing Regulatory And Compliance Information

    A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the strap after every seven uses.

  • Page 89: Replacing The Hrm-Dual Battery

    Replacing the HRM-Dual Battery 1 Use a small screwdriver (Torx T5) to remove the four screws on the back of the module. NOTE: HRM-Dual accessories produced before September 2020 use Phillips #00 screws. 2 Remove the cover and battery. 3 Wait 30 seconds. 4 Insert the new battery with the positive side facing up.

  • Page 90: Replacing The Speed Sensor Battery

    Replacing the Speed Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the front of the sensor. 2 Twist the cover counter-clockwise until the cover is loose enough to remove. 3 Remove the cover and the battery 4 Wait 30 seconds.

  • Page 91: Replacing The Cadence Sensor Battery

    Replacing the Cadence Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor. 2 Twist the cover counter-clockwise until the marker points to unlocked and the cover is loose enough to remove.

  • Page 92: Replacing The Cadence Sensor Battery

    Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on the battery door. The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor.

  • Page 93: Exiting Demo Mode

    • Remove your device from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your device from the Garmin Connect app on the phone you intend to stop using.

  • Page 94: Improving Gps Satellite Reception

    ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your device to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 95: Replacement O-Rings

    NOTE: Use Ethylene Propylene Diene Monomer (EPDM) replacement bands only. Go to http://buy.garmin.com, or contact your Garmin dealer. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Troubleshooting...

  • Page 96: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require compatible accessories to display data. Some data fields appear in more than one category on the device. TIP: You can also customize the data fields from the device settings in the Garmin Connect app. Cadence Fields...
  • Page 97 Name Description Time Standing The time spent standing while pedaling for the current activity. Distance Fields Name Description Distance The distance traveled for the current track or activity. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Distance Ahead The distance ahead or behind the Virtual Partner.
  • Page 98 Elevation Fields Name Description During a workout or course, the remaining ascent when you are using an elevation Ascent Remaining target. Asc. to Next Course Pt. The remaining ascent to the next point on the course. Elevation The altitude of your current location above or below sea level. The calculation of rise (elevation) over run (distance).
  • Page 99 Graphical Name Description Cadence Cycling. A color gauge showing your current cadence range. A bar graph showing your current, average, and maximum cycling cadence values for the Cadence Bars current activity. Cadence Graph A line graph showing your cycling cadence values for the current activity. A line graph showing your current elevation, total ascent, and total descent for the current Elevation Graph activity.
  • Page 100 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart %Heart Rate Reserve rate). %Max Heart Rate The percentage of maximum heart rate. Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level.
  • Page 101 MTB Performance Name Description 60s Flow The 60-second moving average of the flow score. 60s Grit The 60-second moving average of the grit score. The measurement of how consistently you maintain speed and smoothness through turns in the Flow current activity. The measurement of difficulty for the current activity based on elevation, gradient, and rapid Grit changes in direction.
  • Page 102 Other Fields Name Description Battery Level The remaining battery power. Calories The amount of total calories burned. GPS Signal Strength The strength of the GPS satellite signal. Laps The number of laps completed for the current activity. The performance condition score is a real-time assessment of your ability to Performance Condition perform.
  • Page 103 Name Description Kilojoules The accumulated work performed (power output) in kilojoules. Lap Balance The average left/right power balance for the current lap. Lap NP The average Normalized Power for the current lap. ™ Lap Power The average power output for the current lap. Last Lap NP The average Normalized Power for the last completed lap.
  • Page 104 Stamina Fields Name Description Stamina The current remaining stamina. Estimated Distance The current stamina distance remaining at the current effort. Potential The remaining potential stamina. Estimated Time The current stamina time remaining at the current effort. Timer Fields Name Description Avg Lap Time The average lap time for the current activity.

  • Page 105: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and sex. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 106: Heart Rate Zone Calculations

    Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation...
  • Page 108 June 2024 GUID-08ACA9FC-DEE6-4C8D-8A95-F62181C512E9 v1...

Table of Contents

Save PDF