Insportline RowAir User Manual page 22

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First, you need to set the distance of each training interval. After setting all training intervals,
press ENTER to set rest intervals.
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Training range: 100 - 5000 meters
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Rest range: 00:10 – 30:00 (minutes:seconds)
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Number of intervals: 35
Calories interval
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The calorie burn interval setting consists of calories burned (calories) and rest (rest).
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First, you need to set the calorie value of each training interval. After setting all training
intervals, press ENTER to set rest intervals.
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Training range: 10 – 5000 cal
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Rest range: 00:10 – 30:00 (minutes:seconds)
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Number of intervals: 35
Memory mode
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Use the PROG button to select MEMORY. Press ENTER to enter the memory. You can switch
between individual workouts using the up and down keys.
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Press ENTER to enter the selected workout. Use the right and left arrows to scroll through
individual training data.
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Only training programs can be stored in the memory, the quick exercise program cannot be
stored.
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The control panel records up to 80 intervals. Up to 35 exercises can be stored in the memory.
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The console automatically deletes the oldest data when the limit is exceeded.
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A lower marker in the memory shows more recent exercises.
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You can change the displayed information with the DISPLAY button.
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The SPLIT trial shows "00", this means that this is the overall average of the exercise without
intervals.
Interval table
Time Countdown
Rule
10 hrs > time > 5 hrs
5 hrs >= time > 200min
200 min >= time > 100min
100 min >= time > 60min
60 min >= time > 20min
20 min >= time > 5min
5 min >= time > 1min
1 min >= time
Split:
30 min
15 min
10 min
5 min
3 min
1 min
30 sec
20 sec
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Calories Countdown
Rule
5000 >= calories > 4000
4000 >= calories > 3000
3000 >= calories > 2000
2000 >= calories > 1000
1000 >= calories > 500
500 >= calories > 100
100 >= calories
Split:
250 kal
200 kal
150 kal
100 kal
50 kal
20 kal
10 kal