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ICON Health & Fitness Pro-Form Smart Strider 895 CSE User Manual

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USER'S MANUAL
Model No. PFEL08916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

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Summary of Contents for ICON Health & Fitness Pro-Form Smart Strider 895 CSE

  • Page 1 www.proform.com USER’S MANUAL Model No. PFEL08916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 18. The heart rate monitor is not a medical 20. Keep your back straight while using the device. Various factors may affect the accu- elliptical; do not arch your back. racy of heart rate readings. The heart rate monitor is intended only as an exercise aid 21.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® SMART STRIDER 895 CSE elliptical. The SMART manual. To help us assist you, note the product model STRIDER 895 CSE elliptical provides an impressive number and serial number before contacting us.

  • Page 8: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. Assembly may be easier if you have a set of •...
  • Page 9 3. If there are shipping supports (not shown) attached to the front of the Frame (1), remove the screws from the shipping supports, and dis- card the screws and the shipping supports. With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
  • Page 10 5. Rotate the Right Upper Body Arm (9) to the position shown. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Hex Screw (78). Then, press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15).

  • Page 11: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk power cord...
  • Page 13 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Each pedal can be adjusted to First, loosen the several positions. Handle upright knob. To adjust each Next, pull the pedal, simply pull...
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 13 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Next, hold the handle (not shown) on the front stabi- lower position.
  • Page 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you Set calorie, time, or distance goals for your can use an array of features on iFit.com to make your workouts.
  • Page 16 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- designed to make your workouts more effective and perature before you turn on the power.
  • Page 17 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 23 and step 2 on page screen. The following information will help you become 25 and select the maintenance mode.
  • Page 18 HOW TO USE THE MANUAL MODE To select the desired display mode, simply flick or slide the screen. You can also view additional work- 1. Touch the screen or press any button on the out information by touching the red boxes on the console to turn on the console.
  • Page 19 When your pulse is detected, your heart rate HOW TO USE AN ONBOARD WORKOUT will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 1. Begin pedaling or press any button on the seconds.
  • Page 20 As you exercise, keep your pedaling speed near To pause the workout, touch either the back button the target cadence for the current segment. The or the home button at the bottom of the screen. To target zone meter will prompt you to increase, continue the workout, touch the Resume button.
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons. If 1. Begin pedaling or press any button on the you press a Quick Resistance button, you can console to turn on the console. then manually control the resistance (see step 3 on page 18).
  • Page 22 HOW TO USE AN IFIT WORKOUT Wt. button. The next workout of that type in your schedule will then download. Note: You may be To use an iFit workout, the console must be connected able to access demo workouts through these but- to a wireless network (see HOW TO USE THE tons, even if you do not log in to your iFit account.
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE 5. Enable or disable the internet browser. IMPORTANT: Some of the features described may To enable or disable the internet browser, first not be enabled. Occasionally, a firmware update may touch the Browser button. Next, touch the Enable cause your console to function slightly differently.
  • Page 24 9. Enable or disable a passcode. 12. Select an update time. The console features a child safety passcode, To select a time for automatic console updates, designed to prevent unauthorized users from using touch the Update Time button and select the the elliptical.
  • Page 25 HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system. IMPORTANT: Some of the features described may Touch the Calibrate Incline button. Then, touch the not be enabled. Occasionally, a firmware update may Begin button to calibrate the incline system. The cause your console to function slightly differently.
  • Page 26 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.

  • Page 27: Fcc Information

    HOW TO USE THE SOUND SYSTEM To open the internet browser, touch the globe button at the bottom of the screen. Then, select a website. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male To navigate the internet browser, touch the Back, to 3.5 mm male audio cable (not included) into the Refresh, and Forward buttons on the screen.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE M4 x 16mm Screws (not shown) from the Top Shield (37), and use a standard screwdriver to pry the Top Regular maintenance is important for optimal Shield upward off the elliptical. performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
  • Page 29 HOW TO ADJUST THE DRIVE BELT See the lower drawing at the left. Remove the four M4 x 16mm Screws (not shown) from the Large If the pedals slip while you are pedaling, even while the Storage Foot (27), and remove the Large Storage resistance is adjusted to the highest setting, the drive Foot.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 31: Part List

    PART LIST Model No. PFEL08916.0 R1016A Key No. Qty. Description Key No. Qty. Description Frame Small Storage Foot Upright Idler Rear Upright Cover Small Spacer Console Resistance Motor Accessory Tray Axle Cover Right Upper Body Leg M4 x 12mm Washer Head Screw Eddy Mechanism Clamp Left Upper Body Arm...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Left Upper Body Leg Right Pedal Pad Upright Axle Left Pedal Pad M8 x 20mm Hex Bolt Right Pedal Handle Lift Frame Left Pedal Handle Lift Motor Right Pedal Plate Control Board Left Pedal Plate Control Board Bracket Lift Motor Axle...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL08916.0 R1016A...
  • Page 34 EXPLODED DRAWING B Model No. PFEL08916.0 R1016A...
  • Page 35 EXPLODED DRAWING C Model No. PFEL08916.0 R1016A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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