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RITFIT PWB02 Owner's Manual & Assembly Instructions

Adjustable exercise bench
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ADJUSTABLE EXERCISE BENCH
PWB02
CTIONS
OWNER'S MANUAL & ASSEMBLY INSTRUCTIONS

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Summary of Contents for RITFIT PWB02

  • Page 1 ADJUSTABLE EXERCISE BENCH PWB02 CTIONS OWNER’S MANUAL & ASSEMBLY INSTRUCTIONS...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ------------------------------------------- GENERAL INFORMATION ----------------------------------------------- EXPLODED VIEW --------------------------------------------------------- IDENTIFICATION OF SPARE PARTS -------------------------------- ASSEMBLY AND ADJUSTMENT --------------------------------------- WARNING ------------------------------------------------------------------- WARRANTY -----------------------------------------------------------------11 WORKOUT GUIDELINES ------------------------------------------------12 END --------------------------------------------------------------------------15...

  • Page 4: Important Precautions

    10. Regularly examine the adjustable exercise bench, especially for its easily damaged or worn parts. If this bench fails due to a defect in material or workmanship, please contact RitFit Support Team to replace the defective components within 365 days of your purchase date.

  • Page 5: General Information

    RitFit support team directly. Retailer: RitFit LLC Email: support@ritfitsports.com If RitFit Adjustable Exercise Bench PWB02 fails due to a defect in material or workmanship within 365 days of the date of purchase, please contact support@ritfitsports.com for assistance. This warranty does not apply when...

  • Page 6: Exploded View

    EXPLODED VIEW...

  • Page 7: Identification Of Spare Parts

    IDENTIFICATION OF SPARE PARTS Note: Most of the bench has been pre-assembled for your convenience. If a part or a tool in the package is missing, please email support@ritfitsports.com for support. PARTS LIST Description Description Back Pad M10x95 Bolt 1 pc 2 pc Seat Pad M10x75 Bolt...

  • Page 8: Assembly And Adjustment

    ASSEMBLY AND ADJUSTMENT We have assembled the majority of the bench for you. Only three more steps need to be taken care of to accomplish the assembly, and it should take you no more than 10 minutes. The following figures illustrate the detail of assembling steps.
  • Page 9 ASSEMBLY AND ADJUSTMENT STEP2 Attach the BACK PAD SUPPORT FRAME with the BENCH FRAME using one M10x75MM bolts, washers and nuts. Attach the BACK PAD ASSEMBLY with the BENCH FRAME using one M10x75MM bolt, washer and nut. Insert two RED CAPS as shown in the picture, covering the end of the BACK PAD SUPPORT FRAME.
  • Page 10 ASSEMBLY AND ADJUSTMENT STEP3 Install the seat pad pivot of the seat pad with the BENCH FRAME using one Washer and Nut, install the SEAT PAD with the BENCH FRAME using two PAD BOLT.
  • Page 11 ASSEMBLY AND ADJUSTMENT Please note that if you would like to adjust to a flat position, always lock the seat pad pivot arm with the SEAT PAD as shown in picture A, otherwise the SEAT PAD would be slightly inclined as shown in picture B.

  • Page 12: Warning

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Ritfit assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 13 WARNING WARNING WARNING...

  • Page 14: Warranty

    RitFit will ship to you at our expense, any repair parts covered by the war- ranty as stated. If the product is deemed not repairable by RitFit authorized personnel, we reserve the right to replace any or all of the product at our option within the stated warranty period.

  • Page 15: Workout Guidelines

    WORKOUT GUIDELINES NECK EXERCISE Tilt your head to feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the other side. You will feel a comfortable tension in your neck again. You can repeat this exercise alternately several times.
  • Page 16 WORKOUT GUIDELINES EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a com - fortable tension in your front upper thigh.
  • Page 17 WORKOUT GUIDELINES EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.

  • Page 18: End

    Congratulations! You have assembled the Adjustable Exercise Bench ! Now you can get more out of your workout using the PWB02.
  • Page 20 GOT A PROBLEM? GET IN TOUCH www.ritfitsports.com support@ritfitsports.com SUBSCRIBE WEBSITE AND GET GET SOCIAL WITH US Free Exercise Ebook @ritfit. sports Lastest Updates...

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