Pro-Form Cadence Compact 500 User Manual
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Pro-Form Cadence Compact 500 User Manual

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Model No. PFTL39621-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Questions and answers

Elizabeth Alford
February 23, 2025

My cc500 treadmill is squeaking. Do I need to lubricate it and where?

0
1 comments:
Mr. Anderson
February 23, 2025

The Pro-Form Cadence Compact 500 treadmill has a walking belt coated with high-performance lubricant. The manual explicitly states not to apply silicone spray or other substances to the walking belt or walking platform unless instructed by an authorized service representative. If the treadmill is squeaking, lubrication should not be applied unless advised by the manufacturer. Instead, check for other possible causes, such as loose parts or misalignment.

This answer is automatically generated

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Sharla
February 28, 2025

how do you know how many miles are on the machine?

0
1 comments:
Mr. Anderson
February 28, 2025

To check the mileage on a Pro-Form Cadence Compact 500, look at the display and find the "Distance" reading, which shows how far you have walked or run in miles or kilometers. If needed, you can change the unit of measurement by pressing the "St/M" button.

This answer is automatically generated

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Summary of Contents for Pro-Form Cadence Compact 500

  • Page 1 Model No. PFTL39621-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM CC500 reading this manual, please see the front cover of this ® treadmill. The CC500 treadmill offers a selection of fea- manual. To help us assist you, note the product model tures designed to make your workouts at home more number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 3. Identify the Left and Right Handrail Bottoms (73, 74), and slide them onto the Uprights (80, 81) as shown. 4. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (95, 94) with six #8 x 3/4"...
  • Page 9 5. With the help of a second person, set the console assembly (A) on the Uprights (80, 81). Attach the console assembly with four M8 x 50mm Screws (2) and two M8 Star Washers (7); start all four Screws, and then tighten them. 6.
  • Page 10 7. Identify the Right Handrail Top (72). Set the Right Handrail Top on the Handrail (76), and slide it forward against the console assembly (A). Next, slide the Right Handrail Bottom (74) upward. Make sure that the Upright Wire (78) is covered by the Right Handrail Bottom and is not pinched.
  • Page 11 9. Orient the Storage Latch (79) as shown. Attach the Storage Latch to the Left Upright (80) with two #8 x 3/4" Screws (29); start both Screws, and then tighten them. 10. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.

  • Page 12: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 14. To use the manual mode, see page 14. To use an iFIT workout, see page 16. To connect a heart rate monitor to the The treadmill console offers a selection of features designed to make your workouts more effective and console, see page 17.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 15 4. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout To turn off the scan mode, press the Display information: button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
  • Page 16 HOW TO USE AN iFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the main menu (Home your smart device and connect it to the console.
  • Page 17 HOW TO CONNECT A HEART RATE MONITOR TO To pause the workout, simply touch the screen or press the Stop button. To continue the workout, THE CONSOLE press the play icon on the screen, or press the Start button. The console is compatible with all Bluetooth Smart heart rate monitors.
  • Page 18 THE SETTINGS MODE Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the treadmill has been used. To select the settings mode, press the gear button (K). The first settings screen will appear in the display.
  • Page 19 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 22 SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
  • Page 23 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. PFTL39621-INT.0 R1021A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Walking Belt M8 x 50mm Screw Platform Cushion 3/8" x 3/4" Screw Belt Guide Hood Clip Drive Roller/Pulley M4.2 x 19mm Screw Drive Belt #8 x 3/8"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Console Clip #8 x 3/4" Truss Head Screw Right Idler Roller Bracket Filter Left Idler Roller Bracket Motor Bushing Idler Roller – User’s Manual Reed Switch Magnet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL39621-INT.0 R1021A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL39621-INT.0 R1021A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL39621-INT.0 R1021A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL39621-INT.0 R1021A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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