Important Information warnIng Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. notice The Forerunner is waterproof to IEC ®...
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3. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊. The charging cradle is magnetic and holds the Forerunner in place. When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Keys Each key has multiple functions. ➊ ➎ ➍ POwEr/ Hold to turn the device on ➊ LIgHT and off. Select to turn on the backlight. Select to search for a compatible weight scale. STarT/ Select to start and stop ➋...
accidental touches while you run. note: You must press or swipe firmly in order to select items and change pages. You should practice using the touchscreen before you run. • Tap the touchscreen to scroll through the pages ➊. tIP: You can also swipe your finger across the touchscreen.
Forerunner with an optional foot pod. 1. From the timer page, select StARt The Garmin logo should be right- side up. of the heart rate monitor. tIP: If the heart rate data is erratic...
History is recorded only while the timer is running. Your distance and lap pace appear on the timer ➌ page. ➊ The data fields shown are the defaults. You can customize data fields (page 2. After completing your run, select StoP.
> History > Activities. 2. Select a run. 3. Scroll to the bottom of the page, and select Delete > Yes Using Free Software Garmin provides two software options for storing and analyzing your run data. • Garmin Connect is Web-based software (www.garminconnect .com).
3. Select Yes. 4. Follow the on-screen instructions. Customizing the Training Pages You can customize the data fields on four training pages. For a complete list of the available data fields, see the Forerunner 610 Owner’s Manual. > Setup > training 1.
Owner’s Manual The owner’s manual for this device is located on a CD in the product box. You can also get the latest owner’s manual from the Web. 1. Go to www.garmin.com/intosports. 2. Select your product. 3. Click Manuals. Forerunner 610 Quick Start Manual...
• Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. getting More Information You can find more information about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter.
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™ ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.
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