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OVERVIEW
CHARGE
Connect your smartwatch to the included charger.
INPUT: 5V 
0.5A
To avoid damage to your watch, only use with included charger cord. Do not use a USB hub, USB splitter, USB y-cable, battery pack or other peripheral device to charge.
DOWNLOAD AND PAIR
On your phone, download the Fossil Hybrid Smartwatches app. Open the app and follow the instructions to set up an account and pair your device. The app will walk you through how to use your smartwatch once paired.
HEART RATE TRACKING
Daily Use: Wear the strap above your wrist bone with the watch flat against your skin.
Exercise: Tighten the strap and move the watch higher on your wrist. Loosen when done.
HELP & SUPPORT
Visit support.fossil.com for how-to's, troubleshooting, frequently asked questions & more.
Documents / Resources
References
Download manual
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
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Questions and answers