Garmin VIVOMOVE TREND Owner's Manual
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Garmin VIVOMOVE TREND Owner's Manual

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VÍVOMOVE
 TREND
®
Owner's Manual

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Summary of Contents for Garmin VIVOMOVE TREND

  • Page 1 VÍVOMOVE  TREND ® Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    About VO2 Max. Estimates....15 Getting Your VO2 Max. Estimate..15 Widgets..........4 Viewing Your Fitness Age..... 15 Auto Goal..........5 Broadcasting Heart Rate Data to Garmin Move Bar..........5 Devices..........15 Turning off the Move Alert....5 Setting an Abnormal Heart Rate Intensity Minutes........
  • Page 4 Connected GPS........22 My step count does not seem accurate..........30 Sleep Tracking........22 The step counts on my watch and my Syncing Your Data with the Garmin Garmin Connect account don't Connect App.......... 23 match..........31 Syncing Your Data with Your My stress level does not appear..

  • Page 5: Introduction

    5 Select an option to add your watch to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >...

  • Page 6: Watch Modes

    After you pair successfully, a message appears, and your watch syncs automatically with your phone. Watch Modes Glance The watch hands show the current time. Interactive The watch hands move away from the touchscreen. When the battery is low, the watch hands show the current time, and the touchscreen is off until Watch only you charge the watch.

  • Page 7: Wearing The Watch

    • See Tips for Erratic Pulse Oximeter Data, page 32 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Introduction...

  • Page 8: Widgets

    You can tap on some widgets to see more detailed information. Some widgets require a paired phone. NOTE: You can use the Garmin Connect app to add or remove widgets. The total number of steps taken and your goal for the day. The watch learns and proposes a new step goal for you each day.

  • Page 9: Auto Goal

    If you choose not to use the auto goal feature, you can set personalized step and floors climbed goals on your Garmin Connect account. Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes.

  • Page 10: Intensity Minutes

    51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 31).

  • Page 11: Starting A Relaxation Timer

    While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account.

  • Page 12: Menstrual Cycle Tracking

    (Logging Your Menstrual Cycle Information, page 8). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms •...

  • Page 13: Controlling Music Playback

    2 On your vívomove Trend watch, swipe to view the music control widget. Viewing Notifications When your watch is paired with the Garmin Connect app, you can view notifications from your phone on your watch, such as text messages and emails.

  • Page 14: Controls

    Stopwatch Select to open the stopwatch (Using the Stopwatch, page 18). Select to sync your watch with your paired phone (Syncing Your Data with the Garmin Sync Connect App, page 23). Timer Select to set a countdown timer (Starting the Countdown Timer, page 18).

  • Page 15: Training

    Training Recording a Timed Activity You can record a timed activity, which can be saved and sent to your Garmin Connect account. 1 Hold the touchscreen to view the menu. 2 Select 3 Swipe to scroll through the activity list, and select an option: •...

  • Page 16: Recording An Activity With Connected Gps

    Recording an Activity with Connected GPS You can connect the watch to your phone to record GPS data for your walk, run, or bike activity. 1 Hold the touchscreen to view the menu. 2 Select 3 Select , , or . 4 If necessary, wait for the watch to acquire a GPS signal.

  • Page 17: Tips For Recording Strength Training Activities

    • Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Recording a Swim Activity 1 Hold the touchscreen to view the menu.

  • Page 18: Heart Rate Features

    Displays your current fitness age, which is based on your VO2 max., resting heart rate, and body mass index (BMI). (Viewing Your Fitness Age, page 15) For the most accurate fitness age, complete the user profile setup in your Garmin Connect account. Broadcasts your current heart rate to a paired Garmin ® device...

  • Page 19: About Vo2 Max. Estimates

    A message appears when the activity is complete. Viewing Your Fitness Age Before the watch can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age.

  • Page 20: Setting An Abnormal Heart Rate Alert

    Each time your heart rate exceeds or drops below the custom value, a message appears and the watch vibrates. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 21: Paying For A Purchase Using Your Watch

    Your most recently used payment card appears. 4 If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the 12 o'clock edge of the watch pointed toward the reader.

  • Page 22: Changing Your Garmin Pay Passcode

    Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your vívomove Trend watch, create a new passcode, and reenter your card information. 1 From the vívomove Trend device page in the Garmin Connect app, select Garmin Pay > Change Passcode.

  • Page 23: Safety And Tracking Features

    Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. NOTICE Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 19).

  • Page 24: Turning Incident Detection On And Off

    NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 19).

  • Page 25: Managing Notifications

    NOTE: In your Garmin Connect account, you can set the watch to automatically enter do not disturb mode during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.

  • Page 26: Garmin Move Iq

    While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account.

  • Page 27: Syncing Your Data With The Garmin Connect App

    Syncing Your Data with the Garmin Connect App Your watch automatically syncs data with the Garmin Connect app each time you open the app. Your watch periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at any time.

  • Page 28: Display Settings

    NOTE: Other Bluetooth settings appear only when Bluetooth technology is enabled. Pair Phone: Allows you to pair your watch with a compatible Bluetooth enabled phone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads to Garmin Connect.

  • Page 29: System Settings

    4 Follow the on-screen instructions to set the time. Garmin Connect Settings You can customize your watch settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your vívomove Trend watch. • From the Garmin Connect app, select , select Garmin Devices, and select your watch.

  • Page 30: Customizing Activity Options

    You can change the data field combinations for the screens that appear while the activity timer is running. NOTE: You cannot customize Pool Swim. 1 From the settings menu in the Garmin Connect app, select Garmin Devices. 2 Select your device.

  • Page 31: User Profile

    This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Do not use a power cable, data cable, and/or power adapter that is not supplied by Garmin or is not properly certified.

  • Page 32: Device Care

    Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Do not use a sharp object to clean the device. Never use a hard or sharp object to operate the touchscreen, or damage may result. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.

  • Page 33: Specifications

    • Sync your watch to a phone (Syncing Your Data with the Garmin Connect App, page 23). The time and date are updated automatically. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting...

  • Page 34: Aligning The Watch Hands

    6 Select The message Alignment Complete appears. NOTE: You can also use the Garmin Connect app to align the watch hands. My watch display is difficult to see outside The watch detects ambient light and automatically adjusts the backlight brightness to maximize battery life.

  • Page 35: The Step Counts On My Watch And My Garmin Connect Account Don't Match

    2 Wait while your data syncs. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. My stress level does not appear Before the watch can detect your stress level, wrist-based heart rate monitoring must be turned on.

  • Page 36: Tips For Erratic Pulse Oximeter Data

    5 Follow the on-screen instructions. Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Setting Up the Watch, page 1).

  • Page 37: Updating The Software Using Garmin Express

    Updating the Software Using Garmin Express Before you can update your watch software, you must download and install the Garmin Express application and add your watch (Syncing Your Data with Your Computer, page 23). 1 Connect the watch to your computer using the USB cable.

  • Page 38: Heart Rate Zone Calculations

    Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation...
  • Page 40 February 2023 GUID-CB71AAE9-99E6-47B4-AB7F-F14BA316E7C6 v1...

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