READ ALL INSTRUCTIONS BEFORE USING IMPORTANT SAFEGUARDS WARNING • Close supervision is recommended when these lamps are used by or near children, or others who may not understand the need for these precautions. • To prevent risk of shock or personal injury when cleaning the lamp, make sure you have turned off and unplugged the lamp and allowed sufficient time for the lamp to cool.
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IMPORTANT SAFEGUARD—Continued CAUTION—continued • Use a quality surge suppressor on all electronic equipment. Voltage variations and spikes can damage electronic components in any system. A quality suppressor can eliminate the vast majority of failures attributed to surges. Suppressors may be purchased at electronics stores. •...
SETUP AND TAKE DEVICE PRETEST—continued 3. Setup—Plug In power button • Place lamp on a flat, level surface. • Insert power adapter plug into the adapter socket—as shown on rear of the lamp. • Plug adapter into a standard 120 VAC electrical outlet. •...
HOW TO USE How to Use—Controls Touch controls have been added to your HappyLight® Therapy Lamp so that you can customize your light therapy experience for maximum comfort and results. For your convenience, your selections are automatically saved when you turn off your light. There are three controls: HappyHue™...
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HOW TO USE—continued Customizing the Length of Your Session You can customize the length of your light therapy session in 10-minute increments. Step 1 Touch and hold your finger on the centre control for one second. Step 2 Continue to hold your finger on the control and select the length of your light therapy session.
HOW TO USE—continued How to Use—Positioning Sit close to your HappyLight® Therapy Lamp with your eyes open. While staying oriented toward the light, feel free to engage in other activities such as reading, writing, hobbies and crafts, sewing, needlepoint, applying make-up or working at your computer or desk. The lamp should be positioned as close as 6 inches but within 24 inches of your face.
HOW TO USE—continued How to Use—Wall Mount Option Your HappyLight® Therapy Lamp comes with a convenient wall keyhole mount on the back of the lamp. If you wish to fixture mount the lamp to a wall simply: • Affix stand to back of lamp. •...
ESTABLISHING A DAILY ROUTINE Researchers at the National Institute of Health 20 minutes demonstrated that white light, in a range of 2,500 to 10,000 lux (a measurement of light intensity) 1 hour / day helped to reverse the symptoms of “Winter Blues.” We all have a different sensitivity to light, so it is important to find the brightness, distance and time that are comfortable for you.
CARE AND CLEANING Your HappyLight® Therapy Lamp is made from high-quality materials that will last for many years with minimum care. You may want to periodically clean the lamp using a mild, non-abrasive cleaner and soft cloth. When cleaning, make sure you have turned off and unplugged the lamp and allowed sufficient time for it to cool.
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