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Summary of Contents for Kindara Wink
- Page 1 QUICK START GUIDE...
- Page 3 Create an account, if you don’t already have one. Kindara is available on iOS and Android.
- Page 4 Follow the steps in the Kindara app inside More > Wink > Pair. Make sure to turn on Wink and have it close to your device.
- Page 5 Wink will stay charged for up to a month and will tell you when it’s Low. A full charge will take at about 4 hours.
- Page 6 Wash and dry Wink regularly with a clean, damp cloth and gentle soap. Do not wash or hold under running water.
- Page 8 Set an alarm through Data or Wink settings menu. Wink will wake you up and the alarm will turn off once top is removed.
- Page 9 Take your temperature around the same time every morning, first thing upon waking.
- Page 10 Wink syncs the time it was taken to the app. View and edit your temperatures in More > Wink > Wink Temperatures.
- Page 11 .6 .4 98.0 97.0 Charting your BBT daily will allow you to identify if and when you ovulate during your cycle helping you understand any cycle irregularities caused by stress, PCOS, etc.
- Page 12 LUTEAL PHASE 98.0 97.0 MENSTRUATION FOLLICULAR PHASE Your temperatures are generally lower during the first half of your cycle, usually between 97.0ºF to 97.6ºF (36.11ºC to 36.44ºC). After ovulation your temperatures will rise (called a Temperature Shift) and will remain until your period.
- Page 13 For more detailed instructions, please visit: www.kindara.com/UsersGuide We’re happy to help. help@kindara.com Kindara is dedicated to helping women take charge of their health and understand their bodies.
- Page 14 www.kindara.com...
- Page 15 Compliance Wink is designed and manufactured by: Wink est conçu et fabriqué par: Kindara, Inc. 2560 28th St, Ste. 202 Boulder, CO 80301 This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:...
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