TOTAL FLEX L User Manual
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TOTAL FLEX L User Manual

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User's Guide

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Summary of Contents for TOTAL FLEX L

  • Page 1 User’s Guide...

  • Page 2: Table Of Contents

    5. Head Rest ....................13 - 14 6. Leg Extender ...................14 - 15 G. Exercise Resistance ................16 H. Storing the Total Flex™ L ..............16 - 17 I. Maintaining the Total Flex™ L ............17 General Maintenance .................17 Resistance Bands ..................18 - 19...

  • Page 3: Notice

    Please read and follow this User’s Guide completely before using your Total Flex™ L machine. Keep this guide in a safe place and make sure everyone who uses the Total Flex™ L also reads this guide. Have a safe and enjoyable workout.
  • Page 4 6. Handicapped or disabled persons should not use the Total Flex™ L without the presence of a qualified health professional or physician. 7. Position the Total Flex™ L on a firm, clear, level surface. To protect flooring and avoid damage, the unit should not be pushed across delicate floor coverings (laminate, parquet, carpet, etc).

  • Page 5: Total Flex™ L Main Components

    C. Total Flex™ L Main Components MAIN UNIT: OPTIONAL: OPTIONAL: 1. Power Pod Seat (Settings 1 – 5) 2. Seat (Settings A – E) Cover 3. Spring Lock (Settings 1-5; A-E) Head Rest* 4. Seat Adjustment Holes Leg Extender* 5. Power Pod (x2) Black Resistance Band 6.

  • Page 6: Assembling The Total Flex™ L

    Pod that requires attachment to the side of the Power Pod Seat. Power Pod Assembly 1. Please follow the steps under Section E in order to fully open up your Total Flex™ L. Begin the assembly of the Power Pod after step 5 in Section E.

  • Page 7: Leg Extender Assembly

    Leg Extender Assembly (Optional Item) To use the Leg Extender, fit the following parts to the Total Flex™ L: 1. Place the Retainer Pin between the Support Legs that are underneath the Power Pod Seat 1 - 5. Align with the two holes and fasten the screws with the Allen wrench provided (see 1 &...
  • Page 8 7. Loop the 3 Black Resistance Bands over the Slotted Axle with 3 Pulley Wheels (see 10 below). 8. Hook Resistance Bands onto Resistance Band Hooks (see 11 above). Important: Before hooking the Bands, ensure that they are underneath the Stabilizer Bracket (not over it - see 10 above).

  • Page 9: Setting Up The Total Flex™ L

    E. Setting Up the Total Flex™ L Opening the Total Flex™ L To open the Total Flex™ L (see 1 to 6 below), place the Total Flex™ L on a level surface (1), remove Cover (optional item) (2), hold the Carry Handle with one hand (3), move the Support Leg with the roller wheels (the leg with no Power Pods) sideways (4) until it is fully opened (5) and adjust the Seat (6).

  • Page 10: Inserting The Foot Plate

    Insert the Foot Plate Hold Foot Plate at a slight angle and then fully insert the “lip section” of the Foot Plate into the Cross Pipe slot (i.e. the Pipe attached to the Power Pod Seat). Lower the Foot Plate to the floor (see below). Important: Make sure the Foot Plate is securely located into the slot.
  • Page 11 4. To adjust the seat position for each exercise, place one hand underneath the seat (see 4a) and with the other hand, squeeze the Spring Lock together (see 4b), lift or lower the seat(s) to the desired position, then release the Spring Lock. WARNING: CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.

  • Page 12: Use Of Attachments

    Setting Up Your Workout Area Make sure that you have enough space around your Total Flex™ L machine. The following diagrams demonstrate the ‘training area’ (Figure 1a & 1b) as well as the minimal ‘free area’ (Figures 2a & 2b) that should be available around you while you are working out on this unit.

  • Page 13: Handles

    Important: Do not sit or stand on the Power Pods 2. Handles • Each Handle is fitted with a metal clip to clip onto one or more of the O-Rings attached to the end of each Resistance Band(s) (see 1a below). 1.
  • Page 14 3. When performing abdominal exercises, the Handles can be held next to the chest (see 3a) or above the shoulders (see 3b) (more difficult). 4. When lying in the “Bench Position” (setting B & 2), especially if you are a female and/ or short, it may be more comfortable to lie with your feet off the floor.

  • Page 15: Ankle Cuffs

    3. Ankle Cuffs • Secure the Ankle Cuff by looping it around the ankle, thread the end through the metal bracket and bond the hook & loop tape together (see 1 & 2 below). • Clip the Ankle Cuff onto the O-Ring of one or more Resistance Bands (see 3 below).

  • Page 16: Leg Extender

    • The Head Rest has 4 settings to accommodate various body types. Engage the setting suitable for your body type. Important: Check that the Lock Pin engages fully when released. 6. Leg Extender (Optional Item) The Leg Extender is an attachment for exercising the legs. Note: Before using the Leg Extender, make sure that the Receptor Tube Assembly is attached to the underside of the Power Pod Seat (see D –...
  • Page 17 • Adjustment of Foam Roller Note: The position of the bottom Foam Roller must be adjusted according to leg length. To adjust: - Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube (see 1). - There are 4 holes.

  • Page 18: Exercise Resistance

    • Exercise resistance for the Total Flex™ L is provided by two sources: - Power Pods: Each Power Pod carries a set of 3 Resistance Bands (varying in resistance or “weight”). By clipping the Handles or Ankle Cuffs to one or more of the Resistance Bands, different levels of exercise resistance can be obtained.

  • Page 19: Maintaining The Total Flex™ L

    I. Maintaining the Total Flex™ L General Maintenance • The Total Flex™ L is for indoor use. • Inspect the Total Flex™ L each time you exercise and check for any loose parts that may need to be tightened due to wear and tear.
  • Page 20 Resistance Bands. To replace worn or damaged Resistance Bands, proceed as follows: 1. With the Total Flex™ L in the open position, adjust the Power Pod Seat to setting 5 (see 1). 2. Using the screwdriver provided, unscrew the 6 screws holding the two Power Pod Covers together.

  • Page 21: Resistance Bands

    • Fitting New Resistance Bands. 1. Insert the new Resistance Band through the Swivel Pulley bracket (see 1). 2. Loop the band around the first and then the second Pulley Wheel and hook onto the Pod Hook. (see 2 & 3). 3.

  • Page 22: Total Flex™ L Tips And Suggestions

    1. Decide on the most convenient time to exercise and stick to it, exercising must become a routine. 2. It might take 1 or 2 workout sessions to become familiar with the Total Flex™ L settings and adjustments. 3. Try to exercise 3 to 5 times a week for 20 to 30 minutes a session. Alternatively, the session can be as long or as short as time and motivation allow.
  • Page 23 TVNS Scandinavia AB SE-211 74 Malmö, Sweden www.tvins.com © 2021 Thane IP Limited. “Thane”, “TotalFlex™ L” and related logos and variations are trademarks or registered trademarks, in Canada and/or other countries, of Thane IP Limited and/or its affiliated companies. MADE IN CHINA...

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