Activating The Device; Tips For Getting A Good Measurement - Garmin INDEX BPM Owner's Manual

Activating the Device

1 Remove the pull tab from the battery cover.
2 Press any button.

Tips for Getting a Good Measurement

The Index BPM device displays your results for few seconds and automatically powers off.
• Read all of the instructions before measuring.
• Avoid eating, smoking, or exercise before measuring.
• Relax for at least 5 minutes before measuring.
• Use the same arm each time you measure.
• Measure at a consistent time of day.
• Avoid tight or bulky clothing that could constrict blood flow.
• Avoid talking during measurements.
• Avoid distractions during measurements.
Device Overview 3