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Carl Lewis MOT25 Manual

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PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following
important precautions before using the Running Machine.
1.
Read all instructions in this
instruction book before using the
Running Machine. Use the Running
Machine only in the way described in
this instruction book.
2.
It is the responsibility of the owner to
ensure that all users are adequately
informed of all precautions.
3.
Use the Running Machine indoors on
a level surface.
4.
The safety level of the Running
Machine can be maintained only if it
is examined regularly for damage
and wear. Replace defective
components immediately. If there are
any defective components, do not
use the Running Machine.
WARNING: Before beginning this or any exercise program, consult your
doctor. This is especially important for people over the age of 35 or those
with health problems. Read all instructions before using the Running
Machine.
5.
Keep children away from the
Running Machine at all times.
6.
Wear appropriate clothing and
athletic shoes when exercising; do
not wear loose clothing or jewellery
when exercising.
7.
If you feel pain or dizziness while
exercising, stop immediately and cool
down.
8.
The Running Machine is intended for
home use only.
9.
The Running Machine is not intended
for therapeutic purposes.
10. Before switching on, make sure that
the voltage of your electricity supply
is the same as that indicated on the
rating plate.

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Summary of Contents for Carl Lewis MOT25

  • Page 1 PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the Running Machine. Read all instructions in this Keep children away from the instruction book before using the Running Machine at all times. Running Machine. Use the Running Machine only in the way described in Wear appropriate clothing and this instruction book.

  • Page 2: Parts List

    PARTS LIST Cosmetic covers Hexagonal key Safety key 9 mm bolt ( x 6 ) 16 mm Small washer ( x 4 ) 14 mm bolt ( x 4 ) 20 mm Large washer ( x 4 ) 22 mm bolt ( x 2 ) 65 mm Upright support bolt ( x 2 ) 10.
  • Page 3 PARTS LIST CO MP UT ER START: START: QUICK QUICK m (P1) m (P1) press press l Progra l Progra at 0.5 at 0.5 miles. miles. - For Manua - For Manua starts starts p 1 p 1 select. select. Speed Speed speed...
  • Page 4 ASSEMBLY STEP 1 OF 4 THE MAIN BODY FIG 1 220V~240 V Open the box and remove all packing material. Lay the main body out on the floor as shown (fig 1). Warning: this running machine is very heavy and will require at least 2 strong people to lift or move it.
  • Page 5 ASSEMBLY STEP 2 OF 4 OPENING THE RUNNING MACHINE FIG 2 Handlebar supports 220V~240 V 1. Raise the handle bar supports into PROGRESS the position shown in the photograph below (fig 2).
  • Page 6 ASSEMBLY STEP 3 OF 4 FITTING THE LOCKING BOLTS FIG 3 Cosmetic cover Secure each of the handle bar supports into place using the upright support bolt (5) 16 mm washer (9) and nut (10). Also the 22 mm bolt (4) and 20 mm washer (9) all shown above.
  • Page 7 ASSEMBLY STEP 4 OF 4 FITTING THE ARM RESTS FIG 4 Sensor cable Connect each of the handrails to the upright supports using 2 x 14 mm bolts (3) and 2 x 16 mm washers (8). Note: Do not forget to connect the sensor cable together.
  • Page 8 PREPARATION SWITCHING ON/OFF FIG 6 Mains switch Insert the mains lead into the main body as shown (fig 6). Plug the other end into the mains power supply. Press the mains switch to the ON position, an indicator light on the 220V~ 240V switch will light up when the switch is Reset switch...

  • Page 9: Basic Operation

    BASIC OPERATION FIG 9 Down button Up button Stop/Enter button smart COMPUTER ATTENTION! QUICK START: - For Manual Program (P1) press - Read users manual first to avoid select. Speed starts at 0.5 miles. injury. - Select desired speed rating - Be sure to stand on side rails when starting treadmill.
  • Page 10 MONITOR FIG 10 Pulse display Distance display Speed display Calorie display Time display smart COMPUTER ATTENTION! QUICK START: - For Manual Program (P1) press - Read users manual first to avoid select. Speed starts at 0.5 miles. injury. - Be sure to stand on side rails when - Select desired speed rating buttons.
  • Page 11 PULSE SENSOR The pulse sensor is not a medical device. Several things, including user movement, may affect the accuracy of the sensor. The pulse sensor is intended only as an exercise aid in determining general heart rate trends. Pulse sensors FIG 11 To obtain a reading of you heart rate, simply place one hand on each pulse...
  • Page 12 ADJUSTMENTS ADJUSTING THE INCLINE FIG 12 The incline of the running machine can be adjusted using the incline button which is located on the Minimum monitor. incline Note: always start exercising with the incline set to minimum. 220V~240V Maximum incline ADJUSTING THE BELT If the belt tends to slide to the right, FIG 13...
  • Page 13 STORAGE Release the locking pin by turning in an anticlockwise direction (see page 10) to activate the power fold feature. Press stop/enter and set the incline to minimum, the power fold up will not work if the treadmill is inclined. Press the power fold button to raise the treadmill into the storage position.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your doctor. This is especially important for people over the age of 35 or those with health problems.

  • Page 15: Beginners Guide

    BEGINNERS GUIDE HOW TO BEGIN If you’re beginning an exercise program, you should check with your Whatever your level of fitness you doctor if: should be able to build up to running continuously for 25 minutes in the You have been diagnosed with heart space of twelve weeks.

  • Page 16: Specifications

    SPECIFICATIONS Dimensions (L x W x H) Open 1650mm x 810mm x 1120mm Folded 970mm x 810mm x 1520mm Net Weight 76 kg Class Rating Maximum User Weight 115 kg Please note that the specifications are subject to change without notice. SUPPORT CUSTOMER SERVICE HELPLINE NUMBER 0870 873 0076...

  • Page 17: Electrical Safety

    ELECTRICAL SAFETY WARNING! Read these safety instructions thoroughly before connecting this product to the mains supply. • Before switching on, make sure that the voltage of your electricity supply is the same as that indicated on the rating plate. This product is designed to operate on 230VAC 50Hz.
  • Page 18 GUARANTEE This product is guaranteed for twelve months from the date of original purchase. If any defect arises due to faulty materials or workmanship the unit will be either replaced, a refund will be given, or the unit will be repaired free of charge (where possible) during this period by the dealer from whom you purchased the unit.

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