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YOSUDA
ROWING MACHINE H-185
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we
may update the product without notice, so if the instruction manual is not consistent with
the product, the actual product shall prevail.
Customer Care
yosudasports@gmail.com
Video search: "YOSUDA rowing machine installation"
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Table of Contents
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Summary of Contents for YOSUDA H-185
- Page 1 Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail. Customer Care yosudasports@gmail.com Video search: “YOSUDA rowing machine installation”...
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Page 2: Table Of Contents
..............................CUSTOMER SERVICE Thank you for selecting the YOSUDA magnetic-resistance rowing machine. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, please contact us at yosudasports@gmail.com... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions: 1. -
Page 4: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Put 2 AAA batteries into the monitor (#53), connect the sensor. Attach monitor to the main frame (#1). STEP 2 Attach mobile Phone holder (#57) into the steel cube. - Page 5 STEP 3 Attach the front stabilizer (#2) to the main frame with two hexagon inside half round M10*20 (#69), two flat washers 10*20 (#29), two spring washers 10 (#9). STEP 4 Attach two hexagon socket half round head screws M12*150 (#15) to the main frame (#1), tighten the bolts.
- Page 6 STEP 5 Disassemble knob (#49) from the slide rail. Attach two cylindrical cushions (#45) with one buffer shaft Ø12*79 (#8) to slide rail (#4). Attach rear stabilizer (#3) to the slide rail (#4) with four hexagon socket round head bolts M8*16 (#11), four flat washers 8*19 (#25) and four spring washers 8 (#28).
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Page 7: Care, Maintenance
STEP 7 Attach slide rail (#4) to the main frame (#1) with a knob M16 (#49), a hex screw M10*105 (#6), two flat washers 10*20 (#29), a spring washer 10 (#9), a cover type union nut M10 (#22) and a single head bolt (#33). CARE AND MAINTENANCE 1. -
Page 8: Storage Guide
STORAGE GUIDE When not in use, you can save space by folding the sliding rail (#4). 1. Disassemble knob (#49) and pull out single head bolt (#33). Fold the sliding rail to vertical angle. Please note: the seat will glide down when folding the sliding rail. 2. -
Page 9: How To Use
HOW TO USE 1. Tension Adjustment(#52) If you need to increase tension, adjust it clockwise. If you need to reduce tension, turn it counterclockwise. 2. Foot tube adjustment (#62) When the machine is unstable, adjust it clockwise/counterclockwise to find a balance. 3. -
Page 10: Monitor
MONITOR FUNCTIONAL BUTTONS: MODE - Press down to select functions. - long press 3s to clear time, count, calories. SET - Press down to set movement of time, count, calories. RESET - press down for resetting time, count, calories. - long press 3s to clear time, count, calories. FUNCTION AND OPERATIONS: 1. -
Page 11: Warm-Up Exercise
WARM-UP EXERCISE Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 12: Exploded Diagram
EXPLODED DIAGRAM... -
Page 13: Parts List
PARTS LIST Description Qty. Description Qty. Main frame Bearing 608 Front stabilizer Bearing 6000 Rear stabilizer Flywheel 3KG Slide rail Shaft sleeve Magnet assembly Magnetic control shaft Hex screw M10*105 Magnet Hexagon socket screw M8*20 Induction magnet Buffer shaft Roller Spring washers 10 Handlebar Self-tapping screw 4.2*16... -
Page 14: Hardware Package
HARDWARE PACKAGE...
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Questions and answers
Is it possible to increase tension (the control is to the max)