5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the BTM Spin Bike. Loss of balance may result in a fall and / or serious bodily injury. 6. Use the BTM Spin Bike only as described in the manual.
PRE ASSEMBLY CHECK LIST Thank you for choosing the BTM Spin Bike. We took great pride in producing this quality product and hope it will provide you with many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
ASSEMBLY INSTRUCTION STEP 1 - STABILIZER ASSEMBLY Divide front stabilizer rear stabilizer, to fix them onto the main body with bolts T1 x 4, washer x 4 and nuts x 4. STEP 2 - PEDAL(L/R) ASSEMBLY Fasten the LEFT pedal by turning in an ANTI-CLOCKWISE direction, and then tighten anti-separtion nut in an ANTI- CLOCKWISE direction.
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STEP 3 - SADDLE ASSEMBLY Loose the lock knob and pull out, insert saddle post assembly into rear opening tube, then tighten the lock knob. Loose the lock nut to select the correct position and fix the nut. Place saddle onto saddle adjustment frame and tighten the saddle...
EXERCISE INSTRUCTIONS Using your Spin Bike will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
MUSCLE TONING To tone muscle while on your Spin Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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