BTM SPIN BIKE Instruction And User's Manual
  1. Manuals
  2. Brands
  3. BTM Manuals
  4. Fitness Equipment
  5. SPIN BIKE
  6. Instruction and user's manual

BTM SPIN BIKE Instruction And User's Manual

Hide thumbs

Advertisement

Table of Contents

SPIN BIKE
INSTRUCTION AND USER'S MANUAL
1

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the SPIN BIKE and is the answer not in the manual?

Questions and answers

Summary of Contents for BTM SPIN BIKE

  • Page 1 SPIN BIKE INSTRUCTION AND USER’S MANUAL...

  • Page 2: Safety Precautions

    5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the BTM Spin Bike. Loss of balance may result in a fall and / or serious bodily injury. 6. Use the BTM Spin Bike only as described in the manual.

  • Page 3: Pre-Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the BTM Spin Bike. We took great pride in producing this quality product and hope it will provide you with many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 4: Hardware Parts List

    10. Monitor x 1 11. Monitor Holder x 1 12. Lock Knob M1 x 2 13. Lock Nut N1 x 1 14. Bolt S1 x 4 15. Allen Bolt T1 x 4 16. Nut x 4 17. Washer x 8 18.

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1 - STABILIZER ASSEMBLY Divide front stabilizer rear stabilizer, to fix them onto the main body with bolts T1 x 4, washer x 4 and nuts x 4. STEP 2 - PEDAL(L/R) ASSEMBLY Fasten the LEFT pedal by turning in an ANTI-CLOCKWISE direction, and then tighten anti-separtion nut in an ANTI- CLOCKWISE direction.
  • Page 6 STEP 3 - SADDLE ASSEMBLY Loose the lock knob and pull out, insert saddle post assembly into rear opening tube, then tighten the lock knob. Loose the lock nut to select the correct position and fix the nut. Place saddle onto saddle adjustment frame and tighten the saddle...

  • Page 7: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Spin Bike will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 8: Muscle Toning

    MUSCLE TONING To tone muscle while on your Spin Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

Table of Contents

Save PDF